do you experience the following

Is your mind and body in a ‘healing state’ and functionally optimally?

Powerful strategies and a revolutionary approach

You’ve tried all the tricks and tools in the book to stop feeling so stressed and find calm, connection & balance, and been left wondering why they haven’t worked for you.

The loudest conversations in the mainstream about how to help your physical, mental and emotional wellbeing have you questioning your ability to truly heal on a deep level. At this point, you’ve tried them all. “Is there something fundamentally wrong with me?”

I promise you, you’re not the only one – and it is totally, completely possible.

The truth is, there are vital key elements to your healing that these approaches miss out, letting anxiety, stress and overwhelm maintain their stronghold on your body. You can’t think, talk or even journal your way out of deep-rooted, physical anxiety and stress.

If you’ve been left feeling depleted and disempowered by traditional methods, and you’re ready to say yes to something more, something better, then book in your Clarity Session with me today and join the 100’s of women who have gone on to find calm, freedom and healing and create lives they truly love.

mind body reset offerings


1:1 Private Programs

Personalised private sessions are for those looking to take their health and wellness to the next level through transformational sessions based on approaches that rebalance the Brain, Nerovus System & Body through neuroplasticity and vagus nerve and rebalancing approaches grounded in science and evidence.

Start with a Clarity Session

Monthly MindBody Reset Membership

The MindBody Reset Community Membership, is for those looking for monthly connection (and coregulation) with like-minded women who come together to take part in a guided online group transformation journey - rewiring the brain, nervous system and body for healing though group activites.

Join the Membership which includes member resources + a supported community Facebook Group

Virtual Course

Begin your mindbody reset journey with my virtual Healing State Reset course. This is for those who are looking for learn how to heal themselves though neuroplasticity, neural exercises, and the vagus nerve - with daily practices that are customised to your brain, nervous system and where you are at on your healing journey.

This virtual course is educational, self-paced AND life changing.

hi, I'm lisa


I know this story all too well. Even though I was smart, committed to change, and had loving and supportive people around me… I still struggled.

I knew it was time to end the cycle for me … and I went on a journey to discover how!

I now see too many incredible women around me suffering.

How do I know?

They tell me regularly. Strong, confident, high-performing women.

For you, maybe true wellness appears out of reach. Maybe anxiety and stress stops you from living an abundant life. It cuts you off from love and connection – with yourself, friends and family. It can isolate. It can make you feel so alone. And you don’t know what to do about it! So, you try ignoring it, hoping it will just go away.


My unique approach

When you’re time poor, with ongoing pressures and you’re constantly multitasking, you don’t have the luxury of spending hours talking about your problems or ‘just thinking positively’ hoping to feel better!

Does this sound like you? 


I combine top down and bottom up approaches when I work with you. 

This means we go beyond traditional talk therapy, mindset and behaviour change and focus on neuroplasticity practices, nervous system retraining, stress reduction and resilience exercises that focus on a mind-body connection resulting in a holistic reset and rewire. 


I spent many years searching for answers myself.  Trying to seek healing and health from self-help books, Google, positive affirmations, talk therapy and more without significant improvements.  After all of that, I finally found the missing link to my own health and I’ve been helping others through their journey every since. 

After all of that, I finally found the missing link to my own health: an integrative approach that goes beyond mindset and behaviour change to address and resolve emotional dysregulation in the body. And I’ve been helping others through their own journeys ever since


Find me on


“Using the Kick Starter Method is so quick. It’s easy to learn and go through the steps. By the end of it, I feel calm and relaxed and I can go ahead and do whatever it is that I have trouble doing.”


“I found that in 3 to 5 mins of the Kick Starter Method I can pull myself back into line and calm myself which really feeds out to the rest of my family so it’s made massive shifts for us in this house.”


“Once I have applied the Kick Starter Method I feel that the anxiety and stress diminishes in usually about 5 minutes and I feel a great sense of calm.”


“I was able to get back into my day using the kick starter method and move on with what I needed to do.”

It's time to Reset & Rewire your Mind & Body now...

Signature MindBody Reset Articles

you can take healing into your own hands ... and into every cell of your mind and body

The health you desire is waiting for you!

After working with hundreds of women to achieve breakthroughs & transformations, you can be confident knowing that you’ll discover and have access to the best strategies to use to help you break free from your current situation.  

My mission is to help you avoid the mistakes that so many women make, so you can start to live the life you dreamed of as soon as possible.  Plus, you’ll learn exactly what you need to create a health you want. 

With limited capacity to take on new clients, my books are currently open to explore options to support you.  

I’m looking forward to connecting with you!

Lisa Gumieniuk 

What working with me looks like...

1. Create a Roadmap & Path to Health & Wellness

Together we create clarity around where you are now, what you've tried in the past and we'll discuss a plan to help you achieve more health!

2. Personalised Transformation

Your private 1:1 transformation sessions, are 100% customised to identifying your root cause specific to you and resolving it on the spot!

3. Empowering Box of Customised Solutions

I'm going to help you learn simple & effective strategies, tools and techniques to take control & empower yourself with solutions to overcome any situation.


it is time to put an end to ...

heal your and nervous system to heal your life!