The Reset Method

Feeling stuck in a cycle of chronic illness, symptoms, fatigue & anxiety? 

Discover what it’s like to regain energy, reclaim health and restore inner peace!

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Nervous System Regulation

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Somatic Practices

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Brain Retraining

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Emotional Processing

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Trauma Release

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Brain Changing Movement

do you experience the following

Is your mind and body in a ‘healing state’ and functioning optimally?

Powerful strategies and a revolutionary approach

You’ve tried all the tricks and tools in the book to stop feeling so unwell, stressed and find calm, connection & balance, and been left wondering why they haven’t worked for you.

The loudest conversations in the mainstream about how to help your physical, mental and emotional wellbeing have you questioning your ability to truly heal on a deep level. At this point, you’ve tried them all. “Is there something fundamentally wrong with me?”

I promise you, you’re not the only one – and it is totally, completely possible.

The truth is, there are vital key elements to your healing that these approaches miss, letting anxiety, stress and overwhelm maintain their stronghold on your body. You can’t think, talk or even journal your way out of deep-rooted, physical anxiety, stress, trauma and nervous system dysregulation.

If you’ve been left feeling depleted and disempowered by traditional methods, and you’re ready to say yes to something more, something better, then book in your Clarity Session with me today and join the 100’s of women who have gone on to find calm, freedom and healing and create a thriving life for themselves.

The better and more organic solution

The Reset Method embodies a transformative approach, merging the science of the brain, the resilience of the nervous system, and the wisdom of the body and spirit. This method transcends conventional mindset and behaviour modification techniques, promising lasting change by addressing the individual as a whole, and integrating the principles of neuroscience and neurobiology. 

By approaching the root causes of chronic symptoms, the Reset Method nurtures the entire person—mind, body, and spirit—for comprehensive and enduring healing. This holistic strategy ensures a deep, lasting transformation beyond temporary fixes, guiding individuals toward  optimal and lasting health!

 

This method is a fusion of cutting-edge and time-honoured practices, tailored to meet the unique needs of each individual, encompassing Polyvagal Therapy, Somatics (body-based, Vagus Nerve and Nervous System techniques,  Neuroplasticity Brain Retraining, Brain Changing Movement, IFS / Parts Work, Sensorimotor Art Therapy and more that are individually personalised, gentle, nurturing and trauma informed. 

Each element of The Reset Method is chosen for its effectiveness, gentleness, and capacity to nurture the whole person in a trauma-informed manner. This holistic approach ensures that healing addresses not just symptoms but the root causes of distress, paving the way for profound and enduring wellness.

Your Steps to reaching new heights of health

Through years of research and clinical practice, these are the key steps I have mapped out that help YOU gain the best and fastest healing possible! 

hi, I'm lisa

I USE TO BE CONSTANTLY ANXIOUS, STRESSED & CHRONICALLY UNWELL

I know this story all too well. Even though I was smart, committed to change, and had loving and supportive people around me… I still struggled.

I knew it was time to end the cycle for me … and I went on a journey to discover how!

I now see too many incredible women around me suffering.

How do I know?

They tell me regularly. Strong, confident, high-performing women.

For you, maybe true wellness appears out of reach. Maybe chronic illness, anxiety and stress stops you from living an abundant life. It cuts you off from love and connection – with yourself, friends and family. It can isolate. It can make you feel so alone. And you don’t know what to do about it! So, you try ignoring it, hoping it will just go away.

lISA HAS BEEN FEATURED IN

My unique approach

When you’re time poor, with ongoing pressures and you’re constantly multitasking, you don’t have the luxury of spending hours talking about your problems or ‘just thinking positively’ hoping to feel better!

Does this sound like you? 

I HAVE A SOLUTION FOR YOU…

I combine top down and bottom up approaches when I work with you. 

This means we go beyond traditional talk therapy, mindset and behaviour change and focus on neuroplasticity practices, nervous system retraining, stress reduction and resilience exercises that focus on a mind-body connection resulting in a holistic reset and rewire. 

I HEAR YOU... I'VE BEEN IN THIS PLACE TOO! ​

I spent many years searching for answers myself.  Trying to seek healing and health from self-help books, Google, positive affirmations, talk therapy and more without significant improvements.  After all of that, I finally found the missing link to my own health and I’ve been helping others through their journey ever since. 

What is key, is an integrative approach that goes beyond mindset and behaviour change to address and resolve the underlying dysregulation occurring in the body. And I’ve been helping others through their own journeys ever since.

DISCOVER ANOTHER WAY TO HEAL YOURSELF & THRIVE

Find me on

Karem

“Using the Kick Starter Method is so quick. It’s easy to learn and go through the steps. By the end of it, I feel calm and relaxed and I can go ahead and do whatever it is that I have trouble doing.”

Lara

“I found that in 3 to 5 mins of the Kick Starter Method I can pull myself back into line and calm myself which really feeds out to the rest of my family so it’s made massive shifts for us in this house.”

Ann

“Once I have applied the Kick Starter Method I feel that the anxiety and stress diminishes in usually about 5 minutes and I feel a great sense of calm.”

Tennille

“I was able to get back into my day using the kick starter method and move on with what I needed to do.”

It's time to Reset & Rewire your Mind & Body now...

Signature Nervous System Reset Articles

you can take healing into your own hands ... and into every cell of your mind and body

The health you desire is waiting for you!

After working with hundreds of women to achieve breakthroughs & transformations, you can be confident knowing that you’ll discover and have access to the best strategies to use to help you break free from your current situation.  

My mission is to help you avoid the mistakes that so many women make, so you can start to live the life you dreamed of as soon as possible.  Plus, you’ll learn exactly what you need to create a health you want. 

With limited capacity to take on new clients, my books are currently open to explore options to support you.  

I’m looking forward to connecting with you!

Lisa Gumieniuk 

What working with me looks like...

1. Create a Roadmap & Path to Health & Wellness

Together we create clarity around where you are now, what you've tried in the past and we'll discuss a plan to help you achieve a healthier self!

2. Personalised Transformation

Your private 1:1 transformation sessions, are 100% customised to identifying your root cause specific to you and resolving it on the spot!

3. Empowering Box of Customised Solutions

I'm going to help you learn simple & effective strategies, tools and techniques to take control & empower yourself with solutions to overcome any situation.

APPLY FOR A CLARITY SESSION WITH LISA​

heal your brain and nervous system to heal your life!

it is time to put an end to ...

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1:1 Private Programs

Personalised private sessions are for those looking to take their health and wellness to the next level. Experience transformational sessions focused on rebalancing the Brain, Nervous System & Body through neuroplasticity and vagus nerve healing, with approaches grounded in science and evidence.

Deep healing starts with one clarity call

Nervous System Reset Membership

The Nervous System Reset Membership is for those looking for connection, and coregulation, with like-minded women. Join us for a LIVE monthly guided transformation journey, as we focus on brain and nervous system rewiring, and bodily healing, through supportive online group activities.
Join now and enjoy exclusive member resources, and the support of our private Facebook Group community.

Virtual Course

Begin your Nervous System Reset journey with my virtual Healing State Reset course. This is for those who are looking to learn how to heal themselves though neuroplasticity, neural exercises, and the vagus nerve - with daily practices that are customised to your brain, nervous system and where you are at on your healing journey.

This virtual course is educational, self-paced AND life changing.

Let's Get in TOUCH

One clarity Session away from a sense of calm and control in your life

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