It IS time for you to THRIVE!

Ditch Anxiety, Stress & more with EASE
Balance & Boost your Emotional, Mental, Physical & Spiritual Wellbeing
Say Hello to clarity, calm and an in-control you!

An Integrative & Holistic Approach to Wellness with Lisa Gumieniuk

Do any of these relate?​

1. Feeling like your Not Good Enough? Not Worthy?  Not lovable?
2. Difficulty making decisions?
3. Unable to get started or take action?
4. Fear or resistance?
5. Self-sabotage or procrastination?
6. Negative self-talk and/or limiting thinking and beliefs?
7. Stress, overwhelm, anxiety, obsessive thinking, or feeling out of control?


Have you tried these and still feel stuck?

Doctor Google

Self help books

Positive affirmations

Talk therapy

Breathing and more …


Lisa has been featured in...

Hi, I'm Lisa Gumieniuk

I use to be constantly anxious, stressed & overwhelmed.

I know this story all too well.  Even though I was smart, committed to change, and had loving and supportive people around me… I still struggled. 

I knew it was time to end the cycle for me … and I went on a journey to discover how!

I now see too many incredible women around me suffering.  

How do I know?

They tell me regularly.  Strong, confident, high-performing women.

For you, maybe true wellness appears out of reach.  Maybe anxiety and stress stops you from living an abundant life.  It cuts you off from love and connection – with yourself, friends and family.  It can isolate. It can make you feel so alone. And you don’t know what to do about it!  So, you try ignoring it, hoping it will just go away. 

Life is TOO Short to Feel Bad.
You Deserve to Feel Great!

Do you want to try something beyond meditation and mindfulness & breathing?


Is it time for you to stop applying band aid solutions or no solution at all?


Are you feeling isolated and stuck for a ‘real and root cause’ solution? 

It’s time to ditching Anxiety, Stress & more with Ease and Thrive! I have a solution for you!

When you’re time poor, with ongoing pressures and you’re constantly multitasking, you don’t have the luxury of spending hours talking about your problems or ‘just thinking positively’ hoping to feel better!

Does this sound like you? 

Steps to support you to Thrive...

Create a Roadmap & Path to Freedom

Together we create clarity around where you are now, what you've tried in the past and we'll discuss a plan to help you achieve more balance!

Personalised Transformation

Your private 1:1 transformation sessions, are 100% customised to identifying your root cause specific to you and resolving it on the spot!

Empowering Box of Solutions

I'm going to help you learn simple & effective strategies, tools and techniques to take control & empower yourself with solutions to overcome any situation

Are You Ready to Feel in Control of Your Stress, Emotion and Energy Levels again?

I’ve helped so many busy professional women (like you) to take back control of their lives, eliminate anxiety, stop and prevent panics attacks, enjoy restful sleep and reclaim their energy levels! So that they can experience more fulfilling and emotionally connected relationships, be present with their families and discover that balance is NOT an illusion! ​

Client Case Studies

Have you ever felt undervalued or insignificant in one aspect of your life, without realising is was related to another aspect of your life?

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How often have you been frustrated and disappointed with the way you look? Have you had thoughts that your too tall, too short, too fat, your bum is too big… not pretty enough?

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Have you ever felt that you have abandon someone, a friend, a loved one or an animal? It might be because you had to move house, state or country to create a better life…

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Have you ever had the feeling that you are ‘just beside yourself’ with overwhelm?

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Bianca’s^ period has been spotting between months and she had been working on various physical layers to try and get to the root cause.  She

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Is self acceptance and self love a challenge for you? This article explore how one client was able to transform their own views within minutes!

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How can I help you?

Are you stressed, anxious, tired and overwhelmed looking for REAL SOLUTIONS?​


You’ll learn and implement new and empowering tools and techniques which you can incorporate in your daily life to continue support yourself. ​


You will unblock, resolve and clear the main patterns, beliefs, emotions, feelings and/or experiences that have been holding you back. Together we’ll work through deeper layers and aspects of your life that you will resolve and begin to breakthrough. ​​


You will transform your health and wellness beyond your dreams and at a rate you would have previous thought impossible.​​


What’s stopping you from moving forward? Are you missing the right tools? Lets chat and let me share my experience with you!​​

The Ditch It. With Ease. And Thrive. Method

Copy of Testimonial Photos


Create a clear vision for yourself and for your ultimate Mindset, Wellbeing, and Clarity


Identify the roadblocks to your vision – including limiting beliefs, negative thoughts, trapped emotions and past traumas


Release, process, and clear the underlying root cause of your roadblocks


Holistically re-balance your Mind, Body and Spirit to integrate and reaffirm your resolution 


Education and training of advanced resolution methods customised to your personalised program

* Your empowering toolkit may include Visualisations, Heart Coercion & Connection, Emotional Freedom Techniques/EFT, Breathing, Holistic Nutrition, Meditation, Affirmations, Journaling, Movement including Yoga, Energy Health Techniques, Morning & Evening Routines, Reflection and other supportive interventions & techniques customised to your program. 



“Using the Kick Starter Method is so quick. It’s easy to learn and go through the steps. By the end of it, I feel calm and relaxed and I can go ahead and do whatever it is that I have trouble doing.”


“I found that in 3 to 5 mins of the Kick Starter Method I can pull myself back into line and calm myself which really feeds out to the rest of my family so it’s made massive shifts for us in this house.”


“Once I have applied the Kick Starter Method I feel that the anxiety and stress diminishes in usually about 5 minutes and I feel a great sense of calm.”


“I was able to get back into my day using the kick starter method and move on with what I needed to do.”