The Nourished Nervous System membership

Tried, overwhelmed and exhausted by the relentless cycle of chronic stress, persistent symptoms, and constant fatigue controlling your life?

Discover the power of simple, effective techniques that foster safety, regulate your nervous system, and restore your body’s natural healing abilities.

Step into a flexible, balanced, and resilient life of wellness!

Does This Sound Familiar?

Embark on a Journey to Uncover Your Nervous System's Secrets and Embrace Balance and Freedom!

Welcome to The Nourished Nervous System

This transformative membership is meticulously curated to empower you in breaking free from the grip of chronic stress, rewiring your brain, fostering nervous system regulation, dismantling fear, and nurturing a profound sense of safety within your body and emotions.

The Nourished Nervous System offers an exclusive sanctuary to mirror the compassionate guidance and support you would receive from a trusted practitioner. Dive into an array of nurturing practices, forged from personal and clinical experiences of navigating stress, symptoms, and chronic illness. These are the very tools that have reshaped my existence and the lives of my clients, and it’s my privilege to extend them to you.


The monthly LIVE 1.5h Nervous System Reset experience takes you on a journey to create your own emotional, mental and/or physical wellbeing.


heal your nervous system, heart and mind in a collective online space

I’ve had incredible results, right from my first 90-minute Nervous System Reset session with Lisa and the group, and I’m eager to continue my membership!

For months, I was battling severe anxiety and persistent shoulder stiffness due to stress, which left me trapped in a cycle of exhaustion, constantly needed naps to get through the day!

However, by the end of the 1st session, things had significantly change! For the first time in a long while, I was able to get through an entire day without needing a nap, and haven’t needed once since! My anxiety levels significantly decreased, allowing me to feel more at ease within myself and present in my daily activities and with my family.

Lisa’s approach is incredibly gentle, and her calming voice makes the sessions both soothing and effective. I highly recommend her services to anyone looking to improve their mental, emotional, and physical health, as well as reduce anxiety.
Thank you, Lisa, for this life changing experience!

elsa-mari deetlefs

what's inside the membership



Join the monthly Nervous System Reset LIVE experience online via zoom with an intimate group of like-minded women (see 2023 schedule and times below)


A *Members Only* Support & Group

Instant access to the *Members Only* Facebook group full of daily tips, motivation, support and Nervous System insights – and support and guidance from me!



A MindBody Reset Audio Journey

Access to a members only Nervous System mindfulness and meditation audio experience to start the experience and journey of connecting your mind and your body. (Valued at $19)

Lisa is an incredible woman, a highly skilled practitioner, and her ability to hold space for you is just amazing!! Lisa has an amazing ability to hold space for people, she is focused, kind, and loving and generous and intelligent. She can hold the attention of a room, she has the ability to share her story in a way that others can learn from it, and she has a beautiful calm but bright energy. I love your calming and bright energy!! That’s the best way for me to describe it, it’s calming but also uplifting!!! I love her events, and her MindBody Reset Workshops are such a beautiful time to reconnect and really give myself a gift of time and loving energy. Thank you Lisa for creating this space!!

Lexi J Carroll

membership PARTICIPANT testimonials


empower yourself today

about me

After working with hundreds of people to achieve breakthroughs & transformations, you can be confident knowing that you’ll discover and have access to the best strategies to use to help you breakfree from your current situation. 

My mission is to help you avoid the mistakes that so many others make, so you can start to live the life you dreamed of as soon as possible.  Plus, you’ll learn exactly what you need to create the health you want. 


I am an Integrative Practitioner, trauma informed and trained in Brain, Nervous System and Somatic practices, certified in a range of health and wellness modalities.

After suffering from Chronic Illness for over 7 years, I found a way to Thrive and is now helping others to find their own way back to wellness and THRIVE!  I’m looking forward to support you too! 

 Lisa Gumieniuk


Client Results

I Love Lisa's Mindset! I highly recommend working with Lisa. She is amazing at supporting people with their health and emotions and what comes up for them.

If you've tried everything, but still can't manage to shake off anxiety, stress, or chronic illness, this membership is definitely for you...

I am super excited to share this unique life-changing membership with you that you’ll find nurturing, relaxing, supportive and educational.

Gift yourself a new level of wellness and new tools for your toolkit to reset, heal and free yourself from (insert your own personal XYZ here)!

The Experience is:

—  based on a combination of cutting-edge evidence-based science, empirical studies, as well as highly effective Eastern, Energetic Healing and Medicine principles and philosophy.

— beneficial for those looking for support for physical (including pain), emotional and mental wellbeing

— 100% interactive (bring paper, pens, pencils, a switched-on zoom camera and an open mind)

Monthly Nervous System Experience Structure

— Workshop Opening

— Nervous System Wellness Assessment

— Intention Setting for Wellness

— Reset Activities Guided by Lisa

— Workshop Reflections, Closing and Next Steps for ongoing Wellness

2024 Schedule

Australian 2024 Reset Dates 

Tuesday 25th June @ 7pm 
Tuesday 16th July @ 7pm 
Tuesday 27th Aug @ 7pm 
Tuesday 24th Sep @ 7pm 
Tuesday 22nd Oct @ 7pm 
Tuesday 26th Nov @ 7pm 
Tuesday 10th Dec @ 7pm

* Time is Sydney, Australia (AEDT)
* Note: another Reset for those in the US/Canada and Mexico will occur 2 days after the above dates at 9.30am Sydney time

Christmas Client Special 2024 (AUS & International)

Christmas Client Special Wednesday 18th @ 9.30am Sydney time (for Australian and International clients)

USA/Canada/Mexico etc. 2024 Reset Dates 

Thursday 27th June 9.30am
Thursday 18th July 9.30am
Thursday 29th Aug 9.30am
Thursday 26th Sep 9.30am 
Thursday 24th Oct 9.30am
Thursday 28th Nov 9.30am 
Thursday 12th Dec 9.30am

* Time is Sydney, Australia (AEDT).  This equates to Wednesday evening USA/Canada/Mexico time

Christmas Client Special 2024 (AUS & International)

Christmas Client Special Wednesday 18th @ 9.30am Sydney time (for Australian and International clients).  This is Tuesday evening in the USA/Canada/Mexico. 

2025 Schedule

Australian 2025 Reset Dates 

Tuesday 28th Jan @ 7pm
Tuesday 25th Feb @ 7pm
Tuesday 25th Mar @ 7pm
Tuesday 29th Apr@ 7pm
Tuesday 27th May @ 7pm
Tuesday 24th Jun @ 7pm
Tuesday 29th Jul @ 7pm
Tuesday 26th Aug @ 7pm
Tuesday 23rd Sep @ 7pm
Tuesday 28th Oct @ 7pm
Tuesday 25th Nov @ 7pm
Tuesday 9th Dec @ 7pm
* Time is
Sydney, Australia (AEDT)

* Note: another Reset for those in the US/Canada and Mexico will occur 2 days after the above dates at 9.30am Sydney time

Christmas Client Special 2025 (AUS & International)

Christmas Client Special Wednesday 17th @ 9.30am Sydney time (for Australian and International clients)

USA/Canada/Mexico etc. 2025 Reset Dates 

Thursday 30th Jan @ 9.30am
Thursday 27th Feb @ 9.30am
Thursday 27th Mar @ 9.30am
Thursday 1st May @ 9.30am
Thursday 29th May @ 9.30am
Thursday 26th Jun @ 9.30am
Thursday 31st Jul @ 9.30am
Thursday 28th Aug @ 9.30am
Thursday 25th Sep @ 9.30am
Thursday 30th Oct @ 9.30am
Thursday 27th Nov @ 9.30am
Thursday 11th Dec @ 9.30am

* Time is Sydney, Australia (AEDT).  This equates to Wednesday evening USA/Canada/Mexico time

Christmas Client Special 2024 (AUS & International)

Christmas Client Special Wednesday 17th @ 9.30am Sydney time (for Australian and International clients).  This is Tuesday evening in the USA/Canada/Mexico. 


If you’re eager to go beyond mindset and behaviour change, and discover a new approaches that incorporates neuro (brain), somatic (body) and nervous system-based modalities that enable deep healing, join an incredible community of people who are all on the same journey as you. Become part of a collective where you feel truly seen, heard and can transform together – as we heal in community.  

Inside this membership, find the relief, calm, and balance that you once believed couldn’t be found. Gain lifelong tools and techniques that guide your body into a healing state, and help you tap into inner resilence with ease. Start living your life of wellness.


Each guided Nervous System Reset Experience including a combination of techniques which may include and are not limited to the following:

  • Trauma-informed approaches
  • Neural/Neuroplasticity practices (including Neuro Linguistic Programming (NLP)
  • Nervous system retraining
  • Stress reduction & resilience exercises
  • Mind-body connection (aka Somatics, Heart Math)
  • Psychological acupuncture (including Emotional Freedom Techniques (EFT or Tapping) and Though Field Therapy)
  • Movement – including shaking, stretch & yoga
  • Subconscious releasing of experiences, personal and intergenerational traumas
  • Breathwork
  • Laughing Yoga
  • Mindfulness & Meditation
  • Positive Psychology & Behaviour Change
  • Cards (including Affirmation, Reflection & Insights, Healing, Oracle and more)
  • Aromatherapy
  • Energy Healing and Medicine
  • Journaling, drawing, reflection, sharing and much more…

The investment is $47 per month and will automatically reoccur unless cancelled prior. 

No, this is is NOT a mediation class. 

Yes, of course, you can join the membership!  We all need a little TLC and Nervous System Reset, in fact, there are several pracs/coaches that are in the community already!

Counsellors, psychologists, coaches and therapists have all joined the community. 

No, the membership currently has a maximum of 20 members – so it is small and intimate and you won’t get lost in a crowd (as there is no crowd). 

Whilst this IS a transformation space, it does NOT replace the 1:1 support.  If you feel that you are in a trauma state, then please reach out for a clarity session with me and we can discuss the best approach for your needs. 

I have had my own chronic health challenges that led me to seek complementary and supportive techniques to heal my own body.  This then drove me to support others to regain their health, so they didn’t have to suffer and experience the long journey that I went through!

I’ve had my own successful clinical practice for many years, working with clients from all over the globe to help them create their own healing.  

To read more of me – access my story and  qualifications pages.

Once you sign up, you will recieve and email with the following information and instructions. 

Step 1: ​Complete the New Members Form HERE ASAP 

Step 2*: Within 72 hours of you completing the new members’ form, I will manually send you a Welcome Pack which will include all the information you require and your next steps.  Please look out for this in your email box.

Step 3*: Jump on over and join the following Community Groups 

1. Nervous System Reset Community – Client and Members
2. Nervous System Reset and Rewire – General Group

Step 4*: You will be invited to join the next Reset experience. 

* NOTE: You MUST complete the New Members Form prior to Steps 2, 3, and 4!  The New Members form MUST be completed prior to joining a Reset Experience and entering the FB group. 

All sessions are LIVE and are NOT recorded. 

If you are unable to attend or forget to attend a Reset, then you forgo the session.  If you do not attend (for whatever reason) you are not able to carry the session forward to a new month and the sessions are not refundable either. 

Unfortunately, at this stage, it is a women only group. 

membership PARTICIPANT testimonials

let's heal together

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The nervous system Reset

Transform Chronic Stress and Symptoms

You know that healing is not a one-size-fits-all process. But you’ve tried all the mainstream methods – meditation, journaling, talk therapy, oh my! – and you’re still feeling stuck in your tracks, like there’s something missing, and you’re unsure what your next steps are. Worry no more.

The Nervous System Reset Membership is making hard-to-find transformative healing techniques accessible, actionable, and EMPOWERING.

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