Lisa's Story
Hi, I'm Lisa
If you were with me back in 2013, you’d see a woman who thought she had it all!
I had a great corporate career and a team I loved. I was kicking goals on my projects, performing and delivering results. I won staff member of the year and outstanding achievement awards and married the man of my dreams!
I was on top of the world and I was unstoppable… Or so I thought!
MY BODY WAS ACTUALLY ANXIOUS, stuck in a stress response and carrying unresolved trauma (AND MORE)!
the reality
I was stressed, overwhelmed & over-working myself. My ‘rushing around’ diet was depleting me. I was exhausting my energy reserves with over 10 hours of high-intensity exercise per week, and I had NO down time.
My mind was on overdrive, my body was exhausted and depleted, I had no idea how to process my emotions, and my spirit (whatever I thought that was) was running empty. I didn’t know what true self-care was. But I DID know I wasn’t going anywhere near meditation! All I knew how to do was to push myself and keep going! So I did! And my body & immune system ended up in tatters!
My friends & family couldn’t help me, medical practitioners didn’t know what to do with me, the coaches I saw didn’t have the skills to support me, and I didn’t know how to help myself.
I fell ill with Glandular Fever, then an autoimmune disease, then adrenal fatigue, then Lyme disease, then heavy metal toxicity, then shingles, then the list goes on! Oh, and I also had a car accident. And with all this going on…
I was no longer able to go on. I had hit rock bottom. I had depleted my mind, body and spirit. My immune system was at rock-bottom. I spent 6 years unable to work, due to chronic fatigue, anxiety, brain fog, gut issues and more.
My first ‘a-ha’ moment came when I watched the ‘Food Matters’ documentary. I knew then and there that I needed to expand my knowledge, take action and explore health & healing from a deeper perspective.
AND THEN...
and now
A combined prescription of lifestyle, nutrition, energetic medicine, herbals & supplements helped immensely.
Mostly, identifying, unblocking and releasing the ROOT CAUSE of the dis-ease though evidenced-based energy psychology, emotional intelligence techniques, neuroscience, neuroplasticity & psychoneuroimmunology (which is the science behind relation; heavily grounded in research & science) was the answer. It took my health to a completely new level!
I wish these tools, techniques & therapies which helped me regain my health were accessible, talked about & common place in the workplace & in local medical centres back in that time.
They would have helped me to create a balanced life, achieve more in my work and life and allow me to enjoy a healthy mind, body, and spirit! No one should have to struggle endlessly before they discover they can create a balanced, abundant and fulfilled life.
my wish
lISA HAS BEEN FEATURED IN
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How I found Wellness
and overcame Anxiety, chronic stress & more from my life…
1
Identified & uncovered the ROOT CAUSE of what was stopping me from moving forward in my life! I was missing fundamental tools in my wellness toolkit
2
Stopped just ‘talking’ about the problem and worked on the deeper layers of my mind and heart
3
Used evidence based techniques such as EFT, neuroplasticity & psychoneuroimmunology
4
Took action to calm my nervous system down and re-wire my brain
5
Released the 3 T’ … Thoughts, Toxins and Traumas, as well as any emotions and additional limiting beliefs
6
Stopped trying to fight the stress, anxiety, overwhelm and fatigue and dis-ease and worked on my self-care, self-love and listened to the wisdom and messages my body was giving me
7
Combined evidenced based wellness strategies along with things that I once thought to be ‘woohoo’ … to support my emotions, mindset, physical body and spiritual body! This allowed my body to heal, one moment at a time. step by step
And as my health improved, I realised, I was transforming my wellness beyond my dreams!
And now I help others do the same.
Is it your turn?
fun facts about me
- I use to play the Piano
- My first 'offical' job was working at McDonalds!
- I use to dance when I was younger (Tap, Jazz and Ballet) although you'd never know!
- My first animals where 3 stray cats!
- I LOVE healthy food!
- My Nonna (Italian Grandma) is my Hero!
I can help you too...
With solutions for Anxiety, Chronic Stress, Sleep, Pain, Gut issues, Trauma, Chronic Illness & more…
