Lisa's Story

Hi, I'm Lisa

If you were with me back in 2013, you’d see a woman who thought she had it all!  

I had a great corporate career and a team I loved. I was kicking goals on my projects, performing and delivering results. I won staff member of the year and outstanding achievement awards and married the man of my dreams!   

I was on top of the world and I was unstoppable… Or so I thought!

MY BODY WAS ACTUALLY ANXIOUS, stuck in a stress response and carrying unresolved trauma (AND MORE)!

the reality

I was stressed, overwhelmed & over-working myself.  My ‘rushing around’ diet was depleting me. I was exhausting my energy reserves with over 10 hours of high-intensity exercise per week, and I had NO down time. 

My mind was on overdrive, my body was exhausted and depleted, I had no idea how to process my emotions, and my spirit (whatever I thought that was) was running empty.  I didn’t know what true self-care was. But I DID know I wasn’t going anywhere near meditation!  All I knew how to do was to push myself and keep going! So I did! And my body & immune system ended up in tatters! 

My friends & family couldn’t help me, medical practitioners didn’t know what to do with me, the coaches I saw didn’t have the skills to support me, and I didn’t know how to help myself

I fell ill with Glandular Fever, then an autoimmune disease, then adrenal fatigue, then Lyme disease, then heavy metal toxicity, then shingles, living in a mouldy house, then the list goes on!  POTS, BPPV, Cervicale Dizziness and Instability, most like hEDS, all contributing to my journey.  Oh, and I also had a car accident.  And with all this going on…

I was no longer able to go on.  I had hit rock bottom. I had depleted my mind, body and spirit. My immune system was at rock-bottom. I spent 6 years unable to work, due to chronic fatigue, anxiety, brain fog, gut issues and more.

I had many ‘a-ha’ moments along the way, but the biggest one came when my Dr said to me ‘I think you have trauma stuck in your nervous system’!  I had no idea what that meant, but it felt like this so deeply within my core.  I knew then and there that I needed to expand my knowledge, take action and explore health & healing from a deeper perspective.


and now

A transformative blend of lifestyle adjustments, nutritional optimization, and integrative healing practices, including energetic medicine, herbals, and supplements, played a significant role in my journey. Yet, the true catalyst for profound healing was delving deep into the intricacies of the nervous system, trauma resolution, and emotional regulation.

By identifying, addressing, and releasing the ROOT CAUSE of my dis-ease, I engaged with the groundbreaking realms of energy psychology, neuroscience, and neuroplasticity, alongside an exploration of the cell danger response. This approach, underpinned by the principles of psychoneuroimmunology—the scientific study of the interaction between psychological processes and the nervous and immune systems—transformed my understanding of healing. It’s not just about managing symptoms but nurturing an environment within the body that promotes true, lasting healing.

Incorporating these evidence-based techniques not only elevated my health to new heights but also redefined my relationship with my body and mind. It was through embracing the power of neuroplasticity, understanding the impacts of trauma on the nervous system, and mastering emotional regulation strategies that I found the keys to unlocking a state of wellness that is both sustainable and deeply rooted in scientific understanding. This journey has been about rediscovering a sense of wholeness and vitality and my core that felt out of reach for so long – accessing my True Self. 

Navigating through my own health challenges, I discovered the transformative power of integrating various approaches to wellness, focusing on nervous system regulation, trauma recovery, and emotional healing. If the strategies and practices that profoundly impacted my journey were more widely available and recognised within healthcare and workplace environments year ago, I’m sure my path to healing would have been less traumatising.

These techniques are not just remedies; they are lifelines that can significantly enhance your health, offering pathways to a balanced and enriched life. I’m so passionate about broadening the awareness and accessibility of such practices to prevent others from enduring prolonged struggles in search of relief and health.

My mission is to share the knowledge and tools that guided me through my journey, aiming to ensure that no one feels isolated or hopeless in their pursuit of health. By bringing light to these holistic and integrative practices, we can collectively foster a more informed, supportive, and healing and thriving community! 

my wish



Key Steps to finding wellness

My breakfree of anxiety, chronic stress, illness and symptoms plan…


Identified & uncovered the ROOT CAUSE of what was stopping me from moving forward in my life! I was missing fundamental tools in my wellness toolkit


Stopped just ‘talking’ about the problem and worked on the deeper layers of my brain, body and heart


Used evidence based techniques such as EFT, Brainspotting, neuroplasticity & psychoneuroimmunology, Somatic Therapy and more


Took action to calm my nervous system down and re-wire my brain​


Released the 3 T’ … Thoughts, Toxins and Traumas, as well as any emotions and additional limiting beliefs​


Stopped trying to fight the stress, anxiety, overwhelm and fatigue and dis-ease and worked on my self-care, self-love and listened to the wisdom and messages my body was giving me


Combined evidenced based wellness strategies along with things that I once thought to be ‘woohoo’ … to support my emotions, mindset, physical body and spiritual body! This allows my body to heal, one moment at a time. step by step

Having navigated my own health journey with these approaches, I’ve discovered transformative wellness practices that extend beyond conventional expectations.

Now, I’m dedicated to guiding others on their paths to wellness.

Could this be your moment to embark on a transformative journey?

fun facts about me

I can help you too...

With solutions for Anxiety, Chronic Stress, Sleep, Pain, Gut issues, Trauma, Chronic Illness & more…

heal your and nervous system to heal your life!