You’ve gone long enough juggling your responsibilities and anxiety, you can live a more balanced life without constant stress and worry. Let me show you how.
You feel like you need to keep pushing to do your absolute best even when you don’t have time. This can manifest as an inability to say “no” even when you’re already stressed.
You feel like you’re always tired, always running toward the next item on your “to-do” list and running from what happens if you fail.
You never used to get annoyed by little things, but it’s happening more and more, as if you just don’t have the patience to deal with even small irritations anymore
You feel like you’re always putting out little fires. As soon as you finish one task, another pops up and you are now running behind. You feel like you can never catch up to all that needs to be done and you’re so stressed but still can’t stop.
Meditation?
Yoga?
Talk Therapy?
Acupuncture?
Massages?
Positive affirmations?
Journaling?
Exercise?
Maybe even traditional practitioners?
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