You’ve gone long enough juggling your responsibilities and anxiety, you can live a more balanced life without constant stress and worry. Let me show you how.

Transform your mind and body

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Signs you are dealing with High Functioning Anxiety...


But what if you could...

The better and more organic solution


The Anxiety Mastery Method uses a brain, nervous system, body, and energy approach that goes beyond traditional techniques of mindset and behaviour change for lasting results. This approach is rooted in treating the whole person, body, mind, and spirit.


This women seems to show up in my life when I really really need her! …Working with you has changed my mind set in different ways and the way I communicate with people and deal with conflict and confrontation, and it’s only the beginning. It is really powerful stuff… Anyone who’s stressed, if they could access this tool, it would be awesome and it could change the world! … It would enable you to create space in your mind to breath and think through your actions… It was a like a therapy session on steroids, but it all came from me! Lisa just facilitated the process. She enabled me to pull back those layers. By using these simple strategies.
Steph Wicks
I was initially reserved about the idea of having to "work on" myself but Lisa made it effortless. Lisa is extremely welcoming from the outset which creates a relaxed atmosphere - even through zoom! The gradual and professional guidance got me into a deep meditative place, revealing new personal truths I could not have predicted to show up. I loved what I learnt about myself. Lisa also shared raw personal truths that helped me with my own understanding, plus extremely thankful for your generosity for time. I would highly recommend this program for anyone who feels stuck like they want to explore themselves further or feel like they want to move to deeper healing and have no idea where to start. It was one of those sessions where you feel like "gee I wish I could do this for myself - I would be completely floating cloud! It is hard to put an exact value on deep learnings like these as the benefits are immeasurable and ongoing.

Meet Lisa

She gets it and she has helped many other smart, successful women re-program their anxious brains, re-wire their “always on guard” nervous systems and live more balanced lives so that when they take a vacation, they can actually enjoy it.

In 2013, I was crushing all my goals at work and even married the man of my dreams, but behind the success was a woman who was stressed, overwhelmed and exhausted. My mind was on overdrive, my spirit was depleted, and my body was breaking down. To make matters worse, all of the experts I saw didn’t have any solutions for me. 

What else could I do? I continued to push myself. My body and my immune system were collateral damage. I knew there had to be a better way to live, so I started. I learned so much on my own journey to repair my nervous system, my body, my mind, and my spirit that I began coaching other women. You don’t have to struggle with high-functioning anxiety. We can do this together so you can get back to feeling good.

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Why choose Lisa and the MASTERY method?

Benefits of the MASTERY method:

Stress Reduction
Ability for relaxation and emotional regulation
Change in thought patterns via renewed neural pathways that stop anxious thinking
Change in thought patterns via renewed neural pathways that stop anxious thinking that increase immune, digestive, and brain function
Respond to life changes in a relaxed and clear way
Balance through mind, body, and spirit
Branding Session for Lisa Gumieniuk

The Mastery Method will restore balance to your body, mind, and spirit and eliminate high-functioning anxiety so you can start feeling better from day one

The ANXIETY MASTERY method is for you if...

Take YOUR next steps

STEP 1: Clarity Session

Book your complimentary Clarity Session to ensure the Mastery Method aligns with your unique and individual needs and goals

Step 2: Choose Package

During the Clarity Session we will pick the best package to suite your individual needs going forward

Step 3: Feel better

Start your path to relieve High-Functioning Anxiety and begin to feel empowered, grounded and in control!


choose YOUR package

Choose the level of support/relief that’s right for you.

If you’re unsure which package is right for you, book a free clarity session and learn how I can support you best.

Anxiety Mastery Session*

$ 500 AUD
  • Free Clarity Session
  • Mastery Program Mapping & Foundations
  • 1 x Transformational 2h x 1:1 Session with Lisa

60 Day Anxiety Mastery Package

$ 1690 AUD
  • All Starter Session Inclusions Plus
  • 4 Transformational 90 min x 1:1 Sessions with Lisa (A total of 5 sessions)
  • Proven step by step process and vision building
  • Resource Support for your journey
  • Personalized profile
  • Customized progress tracker
  • Clear Action steps between sessions
  • 2 x Monthly Group Reset via Zoom & Monthly Group Q&A (a total of 2 months)
  • Up to 30 mins of email or Telegram contact for support and to answer questions
  • 20 minute follow up 4-6 weeks after program completion
  • Plus 60 Day Program Bonuses

90 DAY Anxiety Mastery PACKAGE​

$ 2590 AUD
  • All 60 Day Mastery Inclusions Plus
  • 3 additional Transformational 90 min x 1:1 Sessions with Lisa (Total 8 Sessions)
  • Up to 1.5 additional hours of email or Telegram contact for support and to answer questions
  • Private Facebook group support
  • 1 x additional Monthly group Reset via Zoom & Monthly Group Q&A (a total of 3 months)
  • Plus 90 Day Program Bonuses

120 DAY Anxiety Mastery PACKAGE​

$ 3120 AUD
  • All 90 Day Mastery Inclusions Plus
  • 2 additional Transformational 90 min x 1:1 Sessions with Lisa (a total of 10 Sessions)
  • Unlimited email or Telegram contact for support and to answer questions
  • 1 x additional Monthly group Reset via Zoom & Monthly Group Q&A (a total of 4 months)
  • Plus 120 Day Program Bonuses

client results

I was able to clear the fear/anxiety that I felt around being me and embracing my power. I’ve had the deepest sleep and have since gone onto pursue my dreams.
I found that in 3 to 5 mins of Lisa’s method can pull myself back into line and calm myself which really feeds out to the rest of my family so it’s made massive shifts for us in this house. It’s such remarkable work. I feel like I truly tapped into my higher self and was able to get my racing mind out of the way.
Overcome High-Functioning Anxiety

With approaches that are grounded in:

Evidence based practices

Every technique you will learn in the mastery method is backed by scientific research and the success of real people.


The brain’s response to anxiety is rooted in the “fight, flight, freeze” response and can be re-wired.

Mind, Body, and spirit connection

The mastery method acknowledges that high functioning anxiety affects the mind, body, and spirit and teaches you the skills you’ll need to stay balanced and recover from future stressful events.

Most Popular Questions

Frequently Asked Questions

While no modality works for all people, the signature mastery method has helped dozens of people gain control of their lives and heal their nervous systems from the effects of high-functioning anxiety. Booking a clarity session will help us both decide if the mastery method is right for you. 

Program sessions can be rescheduled within 48 hours prior to session

I am based in Sydney Australia, with availability 9am to 8.30pm Monday to Wednesday, with other times available by appointment only. 

via Zoom so you don't have to travel to see me.

I am happy to accept credit cards via PayPal.

Insurance is not accepted at this time.

Everyone responds differently to every kind of modality. However, with that being said, everyone I have worked with has reported significant improvement in multiple areas of their lives.

client results

I've invested thousands and thousands of dollars over the last 12 years. Thousands of hours as well. I've made dramatic improvements over the years with each new piece. The Reset program has taken me to the highest level so far…
I wish I had access to it at the beginning of my healing journey as I feel I would be much further along and have a solid foundation to expand upon. I have a much bigger capacity to regulate my emotions, like huge.
Using Lisa’s methods are easy to learn and go through the steps. By the end of it, I feel calm and relaxed and I can go ahead and do whatever it is that I have trouble doing.
Lisa's compassion and intuition is something that really stuck out for me as I have worked with a lot of different practitioners. It is clear her passion is to help others. Thank you.

Let's Get in TOUCH

One clarity Session away from a sense of calm and control in your life.

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