Have you ever heard of the vagus nerve? Have you ever heard of the vagus nerve? If not, don’t worry—you’re not alone. This is a powerful yet often overlooked part of our nervous system that plays a crucial role in our health and wellbeing. By learning how to support and activate the vagus nerve, you …
The nervous system plays a critical role in the health of our brain and overall well-being. Chronic illnesses such as depression, anxiety, chronic pain, and gut issues are often linked to poor nervous system function. This article will explore how we can improve our brain health through a better understanding of the nervous system. Brain …
Elevate Your Brain Health: Understanding the Role of the Nervous System Read More »
Valentine’s Day can be a source of joy and celebration for many, but it can also trigger stress and anxiety for others. Regardless of how you feel about the holiday, it’s a great opportunity to reflect on your own self-care habits and support your nervous system’s health. In this blog post, we’ll explore some simple …
Boost Your Nervous System: Strategies for Self-Care and Resilience After Valentine’s Day Read More »
“Brainspotting is a powerful, focused treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms. Brainspotting gives us a tool… to neurobiologically locate, focus, process, and release experiences and symptoms that are typically out of reach of the conscious mind and …
https://vimeo.com/183719017 The 5 Levels of Healing are at the foundations of health. It is something I see every day in my practice. Clients recovering from various chronic and complex illnesses, where modern medicine couldn’t help them – and where they felt they had no hope left. Dr Dietrich Klinghardt and his work has been an …
You are invited to complete this review (which will be automatically emailed to yourself and to me) prior to your Follow Up Session. This helps YOU to have a greater understanding of the journey you have been on, what has changed for you and also helps me to understand how to best support you in the …
your health as a mountain journey Goal setting, strategizing, planning, taking actions, training and coaching are all things that come to mind when we think about something big and important we want to achieve. This is a process that we may implement for a new job or career change, when we get married, think about …
I often get asked: What does a session with you look like? So, I’d like to present a bit of an overview of the process of working with me so that you have an understanding of what the journey might look like for you. STAGE 1 – Connection Clarity Call – We come together to …
Top Picks: The Brain & Body’s Ability to Heal Dr Joe Dispenza – Breaking the Habit of Being Yourself David R Halilton – How Your Mind Can Heal Your Body Dr Candice Pert – Molecules of Emotional Dr Bruce Lipton – The Biology of Belief Annie Hopper – Wired For Healing Top Picks: EFT Dr …
The Science of EFT Video Research Contents Effectiveness of Energy Psychology for Addictions Effectiveness of Energy Psychology for Addictions Adriana Popescu is a licensed clinical psychologist, ACEP member and clinical director at Avery Lane, an innovative treatment program for women with co-occurring addictions and mental health disorders in the SF Bay Area. The program …
Learn about the Missing Element and Why Your Current Approach to Anxiety and Stress Isn’t Working!
