your health as a mountain journey Goal setting, strategizing, planning, taking actions, training and coaching are all things that come to mind when we think about something big and important we want to achieve. This is a process that we may implement for a new job or career change, when we get married, think about …
I often get asked: What does a session with you look like? So, I’d like to present a bit of an overview of the process of working with me so that you have an understanding of what the journey might look like for you. STAGE 1 – Connection Clarity Call – We come together to …
Top Picks: The Brain & Body’s Ability to Heal Dr Joe Dispenza – Breaking the Habit of Being Yourself David R Halilton – How Your Mind Can Heal Your Body Dr Candice Pert – Molecules of Emotional Dr Bruce Lipton – The Biology of Belief Annie Hopper – Wired For Healing Top Picks: EFT Dr …
The Science of EFT Video Research Contents Effectiveness of Energy Psychology for Addictions Effectiveness of Energy Psychology for Addictions Adriana Popescu is a licensed clinical psychologist, ACEP member and clinical director at Avery Lane, an innovative treatment program for women with co-occurring addictions and mental health disorders in the SF Bay Area. The program …
Brain Retraining Insights I share these insights and knowledge with you as both a practitioner in this space of brain, nervous system and body based healing, and as a past client trying to regain my own health by working with practitioners and coaches, whilst buying a zillion books and online programs in search of answers. …
This week I wanted to break down an important topic called the window of tolerance. This is something that does not get enough spotlight when it comes to riding the wave of our emotions and it may be the answer to why you feel like you MAY have overreacted in some situations. The Window of …
It is commonly known that getting a good night’s rest is an essential part of keeping ourselves healthy. Although, did you know that getting the proper amount of sleep allows your body and mind to rest and recharge in order to take on the next day in a state of balance? You and sleep …
Your Brain and Bodies REAL Relationship to Sleep Read More »
Throughout my experience working as a practitioner there has been something that I am constantly educating my clients on time and time again and that is… *drumroll please*… Neural Retraining! If you’re sitting there thinking, “what is neural retraining and how can it help me overcome anxiety, chronic stress or illness?” you are not …
Here are some amazingly simple and super effective ‘little known hacks’ to assist you in overcoming stress and anxiety… Hack#1 Make the First 7 Minutes of Your Day Count These early minutes of your day are so important for your brains functioning. When you wake up in the morning, the first thing we often see …
8 Little Know Hacks to Overcome Stress & Anxiety Read More »
Would you believe me if I told you that anxiety resides and lives in the body? Even if you’ve been seeing Practitioners and ‘talking’ for years, your anxiety is likely still residing within your body. And if you may have some resolution around anxiety ‘thoughts’ and loops in your mind….. Anxiety is most likely still …
What I Wish Someone Would Have Told Me About Anxiety Read More »
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