Lisa

Unmasking Stress: The Hidden Link to Your Symptoms and Path to Healing

The Silent Saboteur: Stress and Its Impact on Symptoms In our fast-paced world, stress has become an almost constant companion, but its effects go far beyond temporary discomfort. Stress, particularly chronic stress, can significantly impact our physical health, exacerbating symptoms such as fatigue, pain, symptoms and a host of other issues. When we experience stress, …

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Unlocking the Power of the Vagus Nerve: Stress Reduction, Trauma Recovery, and Holistic Health

Have you ever heard of the vagus nerve? Have you ever heard of the vagus nerve? If not, don’t worry—you’re not alone. This is a powerful yet often overlooked part of our nervous system that plays a crucial role in our health and wellbeing. By learning how to support and activate the vagus nerve, you …

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Elevate Your Brain Health: Understanding the Role of the Nervous System

The nervous system plays a critical role in the health of our brain and overall well-being. Chronic illnesses such as depression, anxiety, chronic pain, and gut issues are often linked to poor nervous system function. This article will explore how we can improve our brain health through a better understanding of the nervous system. Brain …

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Boost Your Nervous System: Strategies for Self-Care and Resilience After Valentine’s Day

Valentine’s Day can be a source of joy and celebration for many, but it can also trigger stress and anxiety for others. Regardless of how you feel about the holiday, it’s a great opportunity to reflect on your own self-care habits and support your nervous system’s health. In this blog post, we’ll explore some simple …

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An overview of Brainspotting (BSP)

“Brainspotting is a powerful, focused treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms. Brainspotting gives us a tool… to neurobiologically locate, focus, process, and release experiences and symptoms that are typically out of reach of the conscious mind and …

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Resource List

Top Picks: The Brain & Body’s Ability to Heal Dr Joe Dispenza – Breaking the Habit of Being Yourself David R Halilton – How Your Mind Can Heal Your Body Dr Candice Pert – Molecules of Emotional Dr Bruce Lipton – The Biology of Belief Annie Hopper – Wired For Healing Top Picks: EFT Dr …

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