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Imposter Syndrome + You

If you are in the world of mental health and wellness you probably have heard the term imposter syndrome a time or two. Today we are going to be breaking down imposter syndrome and its relevance in your life.  Imposter Syndrome Defined Imposter syndrome is a psychological state in which you do not feel deserving …

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Gut + Brain Connection

Gut + Brain Connection

As a practitioner, I believe that the connection between mental health and the body (more specifically the gut) is something that we need to be talking more about! We are going to examine the connection between gut health, the body, and your brain.  The importance of your gut There is a direct communication between your …

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