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There is more to the story of your healing journey than just thinking, planning, talking, and meditating. This is something I am constantly educating my
Throughout my experience working as a practitioner there has been something that I am constantly educating my clients on time and time again and that
Brain Retraining Insights I share these insights and knowledge with you as both a practitioner in this space of brain, nervous system and body based
Have you ever heard of the vagus nerve? Have you ever heard of the vagus nerve? If not, don’t worry—you’re not alone. This is a
“Brainspotting is a powerful, focused treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety
https://vimeo.com/183719017 The 5 Levels of Healing are at the foundations of health. It is something I see every day in my practice. Clients recovering from
your health as a mountain journey Goal setting, strategizing, planning, taking actions, training and coaching are all things that come to mind when we think
I often get asked: What does a session with you look like? So, I’d like to present a bit of an overview of the process
The sessions that we have together meet evidence based criteria for Transformation! This is based on both the process you go through and the modalities
Advocating for your own mental and physical health with family can be challenging, and even more so when you are in a vulnerable state. And
So often in the wellness world mental health is depicted as something that you just sit down and “work on” or practice throughout your journey.
This week I wanted to break down an important topic called the window of tolerance. This is something that does not get enough spotlight when
Would you believe me if I told you that anxiety resides and lives in the body? Even if you’ve been seeing Practitioners and ‘talking’ for
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I was recently asked a really good question within the Nervous System Reset Facebook Group, one of which I had often asked myself. Here is
The nervous system plays a critical role in the health of our brain and overall well-being. Chronic illnesses such as depression, anxiety, chronic pain, and
Valentine’s Day can be a source of joy and celebration for many, but it can also trigger stress and anxiety for others. Regardless of how
Lately I have been spending time trying to educate my clients on the importance of the polyvagal nervous system and the polyvagal theory. This is
Our human bodies are so powerful and as you navigate your healing journey, it is vital for you to understand when your body enters a
I often find that many of my clients come to me feeling really stuck and like they have read all of the self help books,
You know that I do my best to explain the connection between our lived experiences and our biological makeup and autonomic responses. In today’s blog,
I recently wrote a blog on the nervous system and vagus nerve and how important it is when it comes to regulating your overall body
If you have been following me for very long, you know that I am frequently talking about anxiety and how it can impact not only
I wanted to talk to you about ACE studies and how your ACE score can impact your health. So what is ACE and how does
In a world where there are a myriad of ways to support your nervous system, how do you know which one is the best option?
Many of you know that rewiring the brain changes the body and mind through neural retraining. But what exactly is neuroplasticity and why should it
As we head into the new year, I wanted to call into question the typical rhetoric we so often hear about setting new year’s resolutions.
Now that we are in the festive season, you might find yourself in overwhelming and stressful situations with family, events, and gatherings. I wanted to
As women, we have been conditioned to be hyper productive, high achieving, and go-getters from the very start. Unfortunately, this has led many women down
