Brain spotting is when a facilitator locates points in the client’s visual field that helps access points of trauma and emotions in the brain and body. It has been discovered that where you look affects how you feel and it is the brain activity that organizes itself around the eye position. Brain spotting gives access to both the brain and body. The goal is to bypass the conscious thinking processes to get to the deeper more emotional and body-based processes from the sub-cortex part of the brain. In short, brain spotting helps clients access, process, and overcome trauma, negative emotions, and pain in order to receive healing.