The nervous system plays a critical role in the health of our brain and overall well-being. Chronic illnesses such as depression, anxiety, chronic pain, and gut issues are often linked to poor nervous system function. This article will explore how we can improve our brain health through a better understanding of the nervous system. Brain …
Elevate Your Brain Health: Understanding the Role of the Nervous System Read More »
Valentine’s Day can be a source of joy and celebration for many, but it can also trigger stress and anxiety for others. Regardless of how you feel about the holiday, it’s a great opportunity to reflect on your own self-care habits and support your nervous system’s health. In this blog post, we’ll explore some simple …
Boost Your Nervous System: Strategies for Self-Care and Resilience After Valentine’s Day Read More »
“Brainspotting is a powerful, focused treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms. Brainspotting gives us a tool… to neurobiologically locate, focus, process, and release experiences and symptoms that are typically out of reach of the conscious mind and …
https://vimeo.com/183719017 The 5 Levels of Healing are at the foundations of health. It is something I see every day in my practice. Clients recovering from various chronic and complex illnesses, where modern medicine couldn’t help them – and where they felt they had no hope left. Dr Dietrich Klinghardt and his work has been an …
Lately I have been spending time trying to educate my clients on the importance of the polyvagal nervous system and the polyvagal theory. This is often the missing scientifically-backed piece to my clients’ healing as they are taking a bottom-up approach. If you feel like you have tried everything and are still searching for the …
Polyvagal Theory: Interoception and Neuroception Read More »
Our human bodies are so powerful and as you navigate your healing journey, it is vital for you to understand when your body enters a flight, flight, or freeze state and what you can do when that happens. As a practitioner I am here to empower you and remind you that healing is possible and …
I often find that many of my clients come to me feeling really stuck and like they have read all of the self help books, gone through talk therapy, meditated, journaled daily, and still.. Feeling like their nervous system is out of alignment and struggling with stress and anxiety. This blog is for you if …
You know that I do my best to explain the connection between our lived experiences and our biological makeup and autonomic responses. In today’s blog, I wanted to dive a little deeper into explaining how your polyvagal response is connected to a larger system that includes your social engagement system as well as coregulation. There …
I recently wrote a blog on the nervous system and vagus nerve and how important it is when it comes to regulating your overall body functioning at optimal levels. In this blog I wanted to build on that and explain to you the vagal brake and why it might be a missing piece to your …
If you have been following me for very long, you know that I am frequently talking about anxiety and how it can impact not only your mental health but also your physical health. In this blog, I wanted to break down what high functioning anxiety is, what it looks like, and how you can take …
Learn about the Missing Element and Why Your Current Approach to Anxiety and Stress Isn’t Working!
