So often in the wellness world mental health is depicted as something that you just sit down and “work on” or practice throughout your journey. I am here to tell you that it is more complicated than that. Sorry about that! There are physiological responses that get in the way of trying to meditate, do …
In the wellness world, we often hear about ways to calm your nervous system and reduce anxiety, but not very many people are talking about ways to ‘come into’ or ground in the present moment and its importance. We’re often searching for safety and security, but it can be challenging in those heightened states of …
I want to share with you a reality that is sometimes hard to swallow, but is so very important in giving yourself grace through your healing journey. I would be lying if I told you that old stories from childhood DON’T have the ability to keep you feeling stuck in adulthood… because they really do. …
Your Past Plays a Role in your Emotional Regulation Read More »
I want to break down a topic that gets a lot of press, but not a lot of reasoning to back up why it is something that can be a pillar to your healing… *drumroll please* The Power of Breathework! Did you know that meditation and breathwork have the actual ability to change the way …
Meditation and Breathwork has the Ability to Change your Brain and Physiology Read More »
If you are anything like the women I work with, you identify as being a people pleaser, someone that struggles to put herself before others to meet your basic needs and a high-achiever. So often we overfunction because we are expected to do so. But you may be asking yourself “Why do I do this? …
The Link between Boundaries, Your Body and Health Read More »
I wanted to discuss a topic that I do not think gets enough press these days and that is a breakdown of the rationale behind why we may experience ‘barriers’ when it comes to self care and self love, and the 4 of the most common barriers I see most commonly in clinic. Reasons behind …
Brain Retraining Insights I share these insights and knowledge with you as both a practitioner in this space of brain, nervous system and body based healing, and as a past client trying to regain my own health by working with practitioners and coaches, whilst buying a zillion books and online programs in search of answers. …
This week I wanted to break down an important topic called the window of tolerance. This is something that does not get enough spotlight when it comes to riding the wave of our emotions and it may be the answer to why you feel like you MAY have overreacted in some situations. The Window of …
It is commonly known that getting a good night’s rest is an essential part of keeping ourselves healthy. Although, did you know that getting the proper amount of sleep allows your body and mind to rest and recharge in order to take on the next day in a state of balance? You and sleep …
Your Brain and Bodies REAL Relationship to Sleep Read More »
Throughout my experience working as a practitioner there has been something that I am constantly educating my clients on time and time again and that is… *drumroll please*… Neural Retraining! If you’re sitting there thinking, “what is neural retraining and how can it help me overcome anxiety, chronic stress or illness?” you are not …
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