An overview of Brainspotting (BSP)

“Brainspotting is a powerful, focused treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms. Brainspotting gives us a tool… to neurobiologically locate, focus, process, and release experiences and symptoms that are typically out of reach of the conscious mind and …

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The Vagal Break

I recently wrote a blog on the nervous system and vagus nerve and how important it is when it comes to regulating your overall body functioning at optimal levels. In this blog I wanted to build on that and explain to you the vagal brake and why it might be a missing piece to your …

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High Functioning Anxiety

If you have been following me for very long, you know that I am frequently talking about anxiety and how it can impact not only your mental health but also your physical health. In this blog, I wanted to break down what high functioning anxiety is, what it looks like, and how you can take …

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