As women, we have been conditioned to be hyper productive, high achieving, and go-getters from the very start. Unfortunately, this has led many women down the path of overfunctioning that has led them to burnout, illness, and malnourishment. How many times did you cancel something from being too tired? I can relate. Your Boundary Systems …
Has anyone ever talked to you about the mountain journey analogy? If not, I am going to give you a peek into something that I find to be beneficial for my clients when it comes to examining where they are on their healing journey and steps they can take to get to where they want …
If you have been in my world long enough you know that I am passionate about brain retraining and how it can have a transformative impact on your mental and physical health. So what is brain retraining exactly and how can it actually benefit you? Brain Retraining Defined Brain retraining sounds a little intimidating at …
The sympathetic and parasympathetic nervous system, was not really taught much at school and it felt unimportant as a 15 year old to be learning about it! If I asked you, could you tell me about them now? In this blog, I want to share with you their roles in our body, their differences, and …
You are invited to complete this review (which will be automatically emailed to yourself and to me) prior to your Follow Up Session. This helps YOU to have a greater understanding of the journey you have been on, what has changed for you and also helps me to understand how to best support you in the …
your health as a mountain journey Goal setting, strategizing, planning, taking actions, training and coaching are all things that come to mind when we think about something big and important we want to achieve. This is a process that we may implement for a new job or career change, when we get married, think about …
I often get asked: What does a session with you look like? So, I’d like to present a bit of an overview of the process of working with me so that you have an understanding of what the journey might look like for you. STAGE 1 – Connection Clarity Call – We come together to …
If you are in the world of mental health and wellness you probably have heard the term imposter syndrome a time or two. Today we are going to be breaking down imposter syndrome and its relevance in your life. Imposter Syndrome Defined Imposter syndrome is a psychological state in which you do not feel deserving …
As a practitioner, I believe that the connection between mental health and the body (more specifically the gut) is something that we need to be talking more about! We are going to examine the connection between gut health, the body, and your brain. The importance of your gut There is a direct communication between your …
I wanted to discuss a topic that I want to educate my audience on as I feel it is important to understand in order to have your body thrive at its optimal level. In this week’s blog we are going to be talking about the polyvagal theory and the nervous system ladder and how it …
Polyvagal Nervous system ladder and foundation for healing Read More »
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