Now that we are in the festive season, you might find yourself in overwhelming and stressful situations with family, events, and gatherings. I wanted to

As women, we have been conditioned to be hyper productive, high achieving, and go-getters from the very start. Unfortunately, this has led many women down

Has anyone ever talked to you about the mountain journey analogy? If not, I am going to give you a peek into something that I

If you have been in my world long enough you know that I am passionate about brain retraining and how it can have a transformative

The sympathetic and parasympathetic nervous system, was not really taught much at school and it felt unimportant as a 15 year old to be learning

If you are in the world of mental health and wellness you probably have heard the term imposter syndrome a time or two. Today we

As a practitioner, I believe that the connection between mental health and the body (more specifically the gut) is something that we need to be