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Category: Blog

Blog

Self Care Over the Festive Season

Now that we are in the festive season, you might find yourself in overwhelming and stressful situations with family, events, and gatherings. I wanted to

Benefits of Brain Retraining
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What Does Overfunctioning Look Like?

As women, we have been conditioned to be hyper productive, high achieving, and go-getters from the very start. Unfortunately, this has led many women down

Mapping Your Mountain Journey
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Mapping Your Mountain Journey

Has anyone ever talked to you about the mountain journey analogy? If not, I am going to give you a peek into something that I

What Does Overfunctioning Look Like?
Blog

Benefits of Brain Retraining

If you have been in my world long enough you know that I am passionate about brain retraining and how it can have a transformative

Blog

Reset Journey in Review

You are invited to complete this review (which will be automatically emailed to yourself and to me) prior to your Follow Up Session.  This helps YOU

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Mountain Journey Assessment

your health as a mountain journey Goal setting, strategizing, planning, taking actions, training and coaching are all things that come to mind when we think

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Your MindBody Reset Journey Map

I often get asked: What does a session with you look like? So, I’d like to present a bit of an overview of the process

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Imposter Syndrome + You

If you are in the world of mental health and wellness you probably have heard the term imposter syndrome a time or two. Today we

Gut + Brain Connection
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Gut + Brain Connection

As a practitioner, I believe that the connection between mental health and the body (more specifically the gut) is something that we need to be

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