If you have been following me for very long, you know that I am frequently talking about anxiety and how it can impact not only your mental health but also your physical health. In this blog, I wanted to break down what high functioning anxiety is, what it looks like, and how you can take …
I wanted to talk to you about ACE studies and how your ACE score can impact your health. So what is ACE and how does your knowledge about your own ACE scores impact your overall health? ACE Defined ACE stands for: Adverse Childhood Experiences which are categorized as potentially traumatic events that happen in childhood. …
In a world where there are a myriad of ways to support your nervous system, how do you know which one is the best option? How do you know who you can trust? In this blog, I want to talk about a handful of ways you can support your nervous system to heal and how …
Many of you know that rewiring the brain changes the body and mind through neural retraining. But what exactly is neuroplasticity and why should it matter to you? I am going to dive deep into the science of neuroplasticity and how it can be a pillar in your healing. Neuroplasticity Defined Simply put, neuroplasticity refers …
As we head into the new year, I wanted to call into question the typical rhetoric we so often hear about setting new year’s resolutions. As you navigate this time, ask yourself would it be more beneficial if you set new year’s intentions instead of resolutions? What would it look like if you were able …
Now that we are in the festive season, you might find yourself in overwhelming and stressful situations with family, events, and gatherings. I wanted to help slow things down for you a bit and provide you with some tangible solutions to get you back into your body and finding calm again. Stress Reduction and Boundaries …
As women, we have been conditioned to be hyper productive, high achieving, and go-getters from the very start. Unfortunately, this has led many women down the path of overfunctioning that has led them to burnout, illness, and malnourishment. How many times did you cancel something from being too tired? I can relate. Your Boundary Systems …
Has anyone ever talked to you about the mountain journey analogy? If not, I am going to give you a peek into something that I find to be beneficial for my clients when it comes to examining where they are on their healing journey and steps they can take to get to where they want …
If you have been in my world long enough you know that I am passionate about brain retraining and how it can have a transformative impact on your mental and physical health. So what is brain retraining exactly and how can it actually benefit you? Brain Retraining Defined Brain retraining sounds a little intimidating at …
The sympathetic and parasympathetic nervous system, was not really taught much at school and it felt unimportant as a 15 year old to be learning about it! If I asked you, could you tell me about them now? In this blog, I want to share with you their roles in our body, their differences, and …
Learn about the Missing Element and Why Your Current Approach to Anxiety and Stress Isn’t Working!
