
Self Care Over the Festive Season
Now that we are in the festive season, you might find yourself in overwhelming and stressful situations with family, events, and gatherings. I wanted to
Now that we are in the festive season, you might find yourself in overwhelming and stressful situations with family, events, and gatherings. I wanted to
As women, we have been conditioned to be hyper productive, high achieving, and go-getters from the very start. Unfortunately, this has led many women down
Has anyone ever talked to you about the mountain journey analogy? If not, I am going to give you a peek into something that I
If you have been in my world long enough you know that I am passionate about brain retraining and how it can have a transformative
The sympathetic and parasympathetic nervous system, was not really taught much at school and it felt unimportant as a 15 year old to be learning
You are invited to complete this review (which will be automatically emailed to yourself and to me) prior to your Follow Up Session. This helps YOU
your health as a mountain journey Goal setting, strategizing, planning, taking actions, training and coaching are all things that come to mind when we think
I often get asked: What does a session with you look like? So, I’d like to present a bit of an overview of the process
If you are in the world of mental health and wellness you probably have heard the term imposter syndrome a time or two. Today we
As a practitioner, I believe that the connection between mental health and the body (more specifically the gut) is something that we need to be
Available for a limited time