High Functioning Anxiety

If you have been following me for very long, you know that I am frequently talking about anxiety and how it can impact not only your mental health but also your physical health. In this blog, I wanted to break down what high functioning anxiety is, what it looks like, and how you can take …

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Benefits of Brain Retraining

If you have been in my world long enough you know that I am passionate about brain retraining and how it can have a transformative impact on your mental and physical health. So what is brain retraining exactly and how can it actually benefit you? Brain Retraining Defined Brain retraining sounds a little intimidating at …

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