I wanted to discuss a topic that I want to educate my audience on as I feel it is important to understand in order to have your body thrive at its optimal level. In this week’s blog we are going to be talking about the polyvagal theory and the nervous system ladder and how it …
Polyvagal Nervous system ladder and foundation for healing Read More »
The sessions that we have together meet evidence based criteria for Transformation! This is based on both the process you go through and the modalities that are incorporated during your session. The process you go through is formally known as memory reconsolidation. This research also shows that the first 5 hours after a session are …
Advocating for your own mental and physical health with family can be challenging, and even more so when you are in a vulnerable state. And having discussions with those you love, when you are ready to commit to new techniques, programs or practitioners can be daunting. This is often especially the case, when you know …
How many of you have heard of the vagus nerve? And how many of you know that by caring for it, you can actually fight stress and fatigue? This week I wanted to dive into breaking down the vagus nerve and explaining why caring for it and your nervous system is so important and how …
I wanted to discuss a topic that I think could use some more explanation and press and that is the reality that there are different forms of trauma and not all trauma falls under the big ‘T’ category. Trauma Defined So what is trauma? Trauma is defined as any event outside of normal human experience …
Little ‘t’ versus Big ‘T’ Trauma and What It Means for You Read More »
I know that here in Sydney and other parts of Australia we are back in lockdown with many living in uncertainty, fear, overwhelm and stress. I want you to know that I am right there with you. This week I wanted to give you some extra support during this challenging and uncertain time. Feelings during …
Mental Health Tips for Surviving Lockdown (Again) Read More »
Have you recently been feeling moody, emotional, or snappy? I know that I have been there. This week I wanted to dive deeper into what it looks like when our core needs are not being met and what it can lead to if we are not careful. Core Needs Defined So what are your core …
Top Picks: The Brain & Body’s Ability to Heal Dr Joe Dispenza – Breaking the Habit of Being Yourself David R Halilton – How Your Mind Can Heal Your Body Dr Candice Pert – Molecules of Emotional Dr Bruce Lipton – The Biology of Belief Annie Hopper – Wired For Healing Top Picks: EFT Dr …
The Science of EFT Video Research Contents Effectiveness of Energy Psychology for Addictions Effectiveness of Energy Psychology for Addictions Adriana Popescu is a licensed clinical psychologist, ACEP member and clinical director at Avery Lane, an innovative treatment program for women with co-occurring addictions and mental health disorders in the SF Bay Area. The program …
So often in the wellness world mental health is depicted as something that you just sit down and “work on” or practice throughout your journey. I am here to tell you that it is more complicated than that. Sorry about that! There are physiological responses that get in the way of trying to meditate, do …
Available for a limited time
