This week I wanted to break down an important topic called the window of tolerance. This is something that does not get enough spotlight when it comes to riding the wave of our emotions and it may be the answer to why you feel like you MAY have overreacted in some situations. The Window of …
It is commonly known that getting a good night’s rest is an essential part of keeping ourselves healthy. Although, did you know that getting the proper amount of sleep allows your body and mind to rest and recharge in order to take on the next day in a state of balance? You and sleep …
Your Brain and Bodies REAL Relationship to Sleep Read More »
Throughout my experience working as a practitioner there has been something that I am constantly educating my clients on time and time again and that is… *drumroll please*… Neural Retraining! If you’re sitting there thinking, “what is neural retraining and how can it help me overcome anxiety, chronic stress or illness?” you are not …
Here are some amazingly simple and super effective ‘little known hacks’ to assist you in overcoming stress and anxiety… Hack#1 Make the First 7 Minutes of Your Day Count These early minutes of your day are so important for your brains functioning. When you wake up in the morning, the first thing we often see …
8 Little Know Hacks to Overcome Stress & Anxiety Read More »
Would you believe me if I told you that anxiety resides and lives in the body? Even if you’ve been seeing Practitioners and ‘talking’ for years, your anxiety is likely still residing within your body. And if you may have some resolution around anxiety ‘thoughts’ and loops in your mind….. Anxiety is most likely still …
What I Wish Someone Would Have Told Me About Anxiety Read More »
There is more to the story of your healing journey than just thinking, planning, talking, and meditating. This is something I am constantly educating my clients and MindBody Membership Community on. I have noticed in my practice that women come to me with a recurring theme when it comes to feeling stuck in emotional, mental …
The Missing Element to Your Healing You Must Know About Read More »
Not everyone has it all together! High-functioning and high-achieving women continue to present themselves to the outside world in a manner that has everyone thinking “they have it all together and I just don’t understand how they do it!” Oftentimes, these women struggle with anxiety, high stress, and eventually burnout and wake up one day …
Have you ever wondered about how to access your intuition and what some of the benefits might be for you?
Stuck is when you feel like you can’t move forward. Here I explore a few creative ways to shift that feeling…
Have you ever thought… WTF is Wrong with me? There has be something wrong with me!
Available for a limited time
