your health as a mountain journey Goal setting, strategizing, planning, taking actions, training and coaching are all things that come to mind when we think about something big and important we want to achieve. This is a process that we may implement for a new job or career change, when we get married, think about …
I often get asked: What does a session with you look like? So, I’d like to present a bit of an overview of the process of working with me so that you have an understanding of what the journey might look like for you. STAGE 1 – Connection Clarity Call – We come together to …
The sessions that we have together meet evidence based criteria for Transformation! This is based on both the process you go through and the modalities that are incorporated during your session. The process you go through is formally known as memory reconsolidation. This research also shows that the first 5 hours after a session are …
Advocating for your own mental and physical health with family can be challenging, and even more so when you are in a vulnerable state. And having discussions with those you love, when you are ready to commit to new techniques, programs or practitioners can be daunting. This is often especially the case, when you know …
So often in the wellness world mental health is depicted as something that you just sit down and “work on” or practice throughout your journey. I am here to tell you that it is more complicated than that. Sorry about that! There are physiological responses that get in the way of trying to meditate, do …
Brain Retraining Insights I share these insights and knowledge with you as both a practitioner in this space of brain, nervous system and body based healing, and as a past client trying to regain my own health by working with practitioners and coaches, whilst buying a zillion books and online programs in search of answers. …
This week I wanted to break down an important topic called the window of tolerance. This is something that does not get enough spotlight when it comes to riding the wave of our emotions and it may be the answer to why you feel like you MAY have overreacted in some situations. The Window of …
Throughout my experience working as a practitioner there has been something that I am constantly educating my clients on time and time again and that is… *drumroll please*… Neural Retraining! If you’re sitting there thinking, “what is neural retraining and how can it help me overcome anxiety, chronic stress or illness?” you are not …
Would you believe me if I told you that anxiety resides and lives in the body? Even if you’ve been seeing Practitioners and ‘talking’ for years, your anxiety is likely still residing within your body. And if you may have some resolution around anxiety ‘thoughts’ and loops in your mind….. Anxiety is most likely still …
What I Wish Someone Would Have Told Me About Anxiety Read More »
There is more to the story of your healing journey than just thinking, planning, talking, and meditating. This is something I am constantly educating my clients and MindBody Membership Community on. I have noticed in my practice that women come to me with a recurring theme when it comes to feeling stuck in emotional, mental …
The Missing Element to Your Healing You Must Know About Read More »
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