Signature Blog

Unlocking the Power of the Vagus Nerve: Stress Reduction, Trauma Recovery, and Holistic Health

Have you ever heard of the vagus nerve? Have you ever heard of the vagus nerve? If not, don’t worry—you’re not alone. This is a powerful yet often overlooked part of our nervous system that plays a crucial role in our health and wellbeing. By learning how to support and activate the vagus nerve, you …

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An overview of Brainspotting (BSP)

“Brainspotting is a powerful, focused treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms. Brainspotting gives us a tool… to neurobiologically locate, focus, process, and release experiences and symptoms that are typically out of reach of the conscious mind and …

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