Have you ever heard of the vagus nerve? Have you ever heard of the vagus nerve? If not, don’t worry—you’re not alone. This is a powerful yet often overlooked part of our nervous system that plays a crucial role in our health and wellbeing. By learning how to support and activate the vagus nerve, you …
“Brainspotting is a powerful, focused treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms. Brainspotting gives us a tool… to neurobiologically locate, focus, process, and release experiences and symptoms that are typically out of reach of the conscious mind and …
https://vimeo.com/183719017 The 5 Levels of Healing are at the foundations of health. It is something I see every day in my practice. Clients recovering from various chronic and complex illnesses, where modern medicine couldn’t help them – and where they felt they had no hope left. Dr Dietrich Klinghardt and his work has been an …
your health as a mountain journey Goal setting, strategizing, planning, taking actions, training and coaching are all things that come to mind when we think about something big and important we want to achieve. This is a process that we may implement for a new job or career change, when we get married, think about …
I often get asked: What does a session with you look like? So, I’d like to present a bit of an overview of the process of working with me so that you have an understanding of what the journey might look like for you. STAGE 1 – Connection Clarity Call – We come together to …
The sessions that we have together meet evidence based criteria for Transformation! This is based on both the process you go through and the modalities that are incorporated during your session. The process you go through is formally known as memory reconsolidation. This research also shows that the first 5 hours after a session are …
Advocating for your own mental and physical health with family can be challenging, and even more so when you are in a vulnerable state. And having discussions with those you love, when you are ready to commit to new techniques, programs or practitioners can be daunting. This is often especially the case, when you know …
So often in the wellness world mental health is depicted as something that you just sit down and “work on” or practice throughout your journey. I am here to tell you that it is more complicated than that. Sorry about that! There are physiological responses that get in the way of trying to meditate, do …
Brain Retraining Insights I share these insights and knowledge with you as both a practitioner in this space of brain, nervous system and body based healing, and as a past client trying to regain my own health by working with practitioners and coaches, whilst buying a zillion books and online programs in search of answers. …
This week I wanted to break down an important topic called the window of tolerance. This is something that does not get enough spotlight when it comes to riding the wave of our emotions and it may be the answer to why you feel like you MAY have overreacted in some situations. The Window of …
Learn about the Missing Element and Why Your Current Approach to Anxiety and Stress Isn’t Working!
