Throughout my experience working as a practitioner there has been something that I am constantly educating my clients on time and time again and that is… *drumroll please*… Neural Retraining! If you’re sitting there thinking, “what is neural retraining and how can it help me overcome anxiety, chronic stress or illness?” you are not alone. …
Would you believe me if I told you that anxiety resides and lives in the body? Even if you’ve been seeing Practitioners and ‘talking’ for years, your anxiety is likely still residing within your body. And if you may have some resolution around anxiety ‘thoughts’ and loops in your mind….. Anxiety is most likely still …
What I Wish Someone Would Have Told Me About Anxiety Read More »
There is more to the story of your healing journey than just thinking, planning, talking, and meditating. This is something I am constantly educating my clients and MindBody Membership Community on. I have noticed in my practice that women come to me with a recurring theme when it comes to feeling stuck in emotional, mental …
The Missing Element to Your Healing You Must Know About Read More »
Learn about the Missing Element and Why Your Current Approach to Anxiety and Stress Isn’t Working!
