About Breathwork Breathwork is a set of exercises that teach you to manipulate your breathing rate and depth with the goal of bringing greater awareness to your body and thoughts. Breathwork is an ancient practice with some of the same benefits as meditation with an aim to move some energy through your body. There are …
About Meditation Meditation is an ancient tradition that contains a practice of sitting and breathing for an extended period of time in order to facilitate a heightened state of awareness and focused attention. It has been called a conscious changing technique that improves many aspects of one’s life. It helps create a sense of calm …
About Yoga Yoga is an ancient practice that brings together the mind and body into the present moment. Yoga is meant to encourage breathing and stretching that helps you achieve a relaxed state that reduces stress. The practice of yoga incorporates poses, breathing exercises, and meditation. Benefits of Yoga Reducing stress and anxiety, improving heart …
About Remote Energy Healing Remote or distance energy healing is similar to in person reiki healing and energetic field balancing sessions, the only difference is that it’s remote. We as humans are all energy and we all have the power to tap into our intuition and healing abilities no matter where we are. On a …
About Chakra, Meridian & Energy Balancing Chakra balancing is the process of clearing out stagnant energy, getting rid of any blocks, and bringing things into flow. The belief is that our emotions, experiences, and past memories live within our energy field and chakras. The energy that is stored has an effect on our lived experiences …
About Reiki Reiki is an ancient Japanese technique based on the belief that there is a greater life force energy within us that affects our health and wellness. When this energy is out of alignment we have a greater likelihood of getting sick. It is a mode of spiritual healing that works on the whole …
About Space Clearing Space clearing is a form of care that focuses on the energy and flow of personal living spaces. While clearing clutter focuses on the physical items in a space, space clearing focuses on the energy and harmony of a space and its effect on a person. Through intention, understanding, and releasing the …
About Intuitive Insights (aka intuition) Intuition can be defined as the process of having the ability to know something innately without analytical reasoning behind it. It has the capacity to bridge the gap between instinct and reason. The unconscious mind has the ability to connect with gut feelings in a non-logical way providing guidance and …
About PNI- Psychoneuroimmunology This evidence based form of healing involves examining the interactions with the central nervous system, endocrine system, and immune system and how psychological stressors influence these systems. Lifestyle interventions such as breathing, yoga, mediation, mindfulness, humor and guided imagery have been shown to alter the stress response. It is important to understand …
About Past Life Regression Past life regression is a practice that aims to recover memories from previous lives. There is a belief that mental health issues that clients experience may have their origin in traumatic events of past lives. Through the process, patients are taken ‘back’ in time (regression) to periods that include infancy, gestational …
Learn about the Missing Element and Why Your Current Approach to Anxiety and Stress Isn’t Working!
