Cognitive Behavioural Therapy (CBT)

About Cognitive Behavioral Therapy (CBT)

CBT comprises a number of strategies that have been proven effective through research for people who struggle with depression, anxiety, substance use, and eating disorders. It involves efforts to change thinking patterns through having an understanding of one’s own motives and typical behavior. It also aims to help the client develop a greater sense of confidence and sense of calm and control. The client and practitioner work in a collaborative fashion to develop an understanding of the problem and proper treatment strategy. 

Benefits of Cognitive Behavioral Therapy (CBT)

Develop coping skills where the client can learn to change their behavior, problematic emotions, and thinking patterns.

Evidence for Cognitive Behavioral Therapy (CBT)


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