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IGTV LIVE: HOW YOU CAN USE BREATHWORK TO REGULATE

IGTV LIVE: HOW YOU CAN USE BREATHWORK TO REGULATE YOUR EMOTIONS

Join me for a chat about how I use breathwork in my practice and how you can use it to support you and your nervous system.
When: Wednesday
Time: 10:30am
Where: IGTV and FB
What: Q&A where I will discuss:

🧠 How I use breathwork in my practice
🧠 How you can use it in your daily routine to support you and your nervous system
🧠Why meditation and breathwork get overcomplicated and how to make it simple with tangible takeaways.

#anxiety
#anxietyrelief
#anxietyhelp
#anxietyattack
#anxietytips
#anxietydisorder
#anxietymanagement
#anxietyfree
#panicattack
#panicattackhelp
#stress
#stressreflief
#stressmanagement
#stressreliever
#stresstherapy
#stresstips
#stressbuster
#stressfree
#stressless
#stressreduction
#breathwork
#breathworkhealing
#breathing
#breathingexercises
#lisagumieniuk
#mentalcoach
#holisticcoach
#holistichealthcoach
#mindbodyreset
#holistichealthpractitioner

Breathwork does not have to look a certain way!

Breathwork does not have to look a certain way!

🧠For the longest time, I thought breathwork had to look like an hour-long meditation or it didn't count, but this is not true.

🧠Breathwork looks different for everyone because we all have different needs and certain things support us better than others.

🧠Lose the narrative that breathwork has to be a certain way or another thing on your to-do list. It can be whatever support you day-to-day!

👉Comment how you have used breath to support your emotional and mental health.

DID YOU KNOW? 🧠Meditation and breathwork have

DID YOU KNOW?

🧠Meditation and breathwork have the actual ability to change the way your brain functions and therefore your bodies physiology and therefore your response to stress!

🧠Even if this is old news to you, it can always serve to be a reminder to return to the breath when things feel overwhelming or out of control.

🧠Meditation and breathwork can be used to train your brain and redirect your thoughts over time - which can then change your emotions and your reactions to them

👉 Save this post as a reminder for next time you feel like your about to react to something, try taking a deep breath first!
#anxiety
#anxietyrelief
#anxietyhelp
#anxietyattack
#anxietytips
#anxietydisorder
#anxietymanagement
#anxietyfree
#panicattack
#panicattackhelp
#stress
#stressreflief
#stressmanagement
#stressreliever
#stresstherapy
#stresstips
#stressbuster
#stressfree
#stressless
#stressreduction
#breathwork
#breathworkhealing
#breathing
#breathingexercises
#lisagumieniuk
#mentalcoach
#holisticcoach
#holistichealthcoach
#mindbodyreset
#holistichealthpractitioner

My window of tolerance Being in a state of Chroni

My window of tolerance

Being in a state of Chronic Illness and Stress for many years, my Window of Tolerance was very small.

Sometimes, it didn't even exist!

I found myself living in Hyper and Hypo Arousal constantly - it was literally like I was LIVING in those states.

And what I realise now is that, I was mostly actually in Hypo Arousal - stuck, frozen... with mind and body that was incomplete SHUTDOWN!

Knowing about the Window of Tolerance

🧠it has helped me gain awareness of both my emotional states

🧠it has helped me understand how my body is reacting physically to things

🧠it has helped me grow in this area and implement specific strategies and tools to help me (and now my clients) move through these states!

I wish I knew about the Window of Tolerance years ago - but understanding it now, enables me, to have a better perspective of what's going on for me and how to move through it! And I don't remain in the state of stuckness!

👉If you want to know more about your own window of tolerance and how I can help, book a Clarity Session with me today. Link in the bio.

https://www.lisagumieniuk.com/clarity-session/

The Next MindBody Reset Experience is on tomorrow

The Next MindBody Reset Experience is on tomorrow night!

The 4th Tuesday of the Month
7:30pm AEDT

Book your place AND Book it in your Calender NOW!

Will we see you there?

👉 BOOK IN NOW https://bit.ly/3uGGnAP

WINDOW OF TOLERANCE SIMPLIFIED 🧠This is the sp

WINDOW OF TOLERANCE SIMPLIFIED

🧠This is the space where you can deal with what is happening and stress is tolerable to you.

🧠This is the ideal place to be in your day-to-day interactions. You might feel more in control in this space.

🧠trauma or stressed experience can shrink your tolerance window which can lead to more frequent states of fight, flight, or freeze.

👉Join my Mindbody reset group to learn more tips on how to care for your emotional state. Link in bio!

WINDOW OF TOLERANCE AND WHY IT MATTERS. 🧠 What

WINDOW OF TOLERANCE AND WHY IT MATTERS. 🧠 What it is and why it matters to you
🧠 Hyper vs Hypo arousal
🧠 What to do when you feel like you are in a reactionary state

👉If you feel like you struggle with your window of tolerance as being too narrow and you want more support around what to do when you get into reactionary states, message me to book a free consultation call! Link in bio.

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#anxiety #anxietyrelief #anxietyhelp #anxietyrecovery #anxietyreliever #overcominganxiety #stress #stressreflief #stressmanagement #stressreliever #stresstherapy #mentalhealth #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalwellbeing #holistichealth #holistichealthandwellness #holistichealthcoaching #holistichealthtips #lisagumieniuk #mentalcoach #holisticcoach #holistichealthcoach #mindbodyreset #holistichealthpractitioner #emotionalintelligence #emotionalregulation #braintraining #overwhelm

HYPER VS HYPO AROUSAL FOR THE WINDOW OF TOLERANCE

HYPER VS HYPO AROUSAL FOR THE WINDOW OF TOLERANCE

🧠 Hyper-arousal: anxious, angry, out of control, or overwhelmed. When your body is thrown into fight or flight. Reactions tend to take over how you feel.

🧠Hypo-arousal: spacey, zoned out, frozen, body wants to shut down. Reactions tend to take over how you feel.

🧠 Both of these states are out of your window of tolerance and can leave you feeling out of control. Working with a practitioner can help you get to where you want to be.

👉Link in bio to read more about this in my blog!

VISUAL FOR HYPER VS HYPO AROUSAL Which one do yo

VISUAL FOR HYPER VS HYPO AROUSAL

Which one do you identify with most when thrown into stressful situations?

So often we are self-critical for not responding in the "right way" or overreacting, but I am here to tell you that you are not alone in riding that wave of emotion and it might be due to your window of tolerance.

👉Schedule a clarity call with me to learn more about your own window of tolerance and how I can help you ride the wave of emotions. Link in bio!

Window of tolerance defined: 🧠The window of to

Window of tolerance defined:

🧠The window of tolerance is the tangible space where you feel like you can handle and deal with whatever emotion or situation that may be happening in your life.

🧠You may feel stress or pressure but you can handle it.

🧠A tough or stressful experience can narrow your window of tolerance.

👉Join me live where I will be answering all of your questions and diving deeper into what the window of tolerance can look like for you and how to use it to your strength.

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