Skip to content

lisa@lisagumieniuk.com

BOOK A CLARITY SESSION

Login/Client Portal

Menu

Login/Client Portal

Search

Close

Lisa Gumieniuk

Home
Story
Approach
Conditions
Work with Me
Resources
Testimonials
Contact

Menu

Home
Story
Approach
Conditions
Work with Me
Resources
Testimonials
Contact

Menu

Home
Story
Approach
Conditions
Work with Me
Resources
Testimonials
Contact

Lisa Gumieniuk

Menu

Home
Login/Client Portal
Story
Integrative Wellness Approach
Conditions
Work with Me
Resources
Testimonials
Contact

BOOK A CLARITY SESSION

Search

Close

Contact & Connect with Lisa

Email

lisa@lisagumieniuk.com

Linkedin

Lisa Gumieniuk

Facebook

LisaGumieniukCoach

Instagram

Message Lisa

Coaching

Events

Speaking/Media

Name

Email

Phone Number

Message

FREE Anxiety & Stress Assessment

Available for a limited time

First Name

Contact Number

Email

Top down approach simplified 🧠top down approac

Top down approach simplified

🧠top down approach- the therapeutic interventions are all about changing your thoughts as it looks at how the mind interprets information. This approach takes place in the higher parts of your brain (the frontal lobes to be exact) and this is troublesome because a “logic first” methodology doesn’t work for everyone.

👉If you have been stuck trying top down approaches, send me a DM and we can talk about ways to jump start your healing through another method.

.
.
.
.
.
.
.
.
.
.
#polyvagaltheory #restanddigest #nervoussystemhealth #limbicsystem #embodimentpractice #embodiedhealing #mindbodyhealing #chronicillnessfighter #thebodykeepsthescore #recoveryfromtrauma #brainspotting #nervoussystemregulation #highlysensitive #nervoussystem #fightorflight #thrivingnotsurviving #recoveryjourney #anxietyrecovery #anxietyfree #stressfreeliving #stressreduction #anxietyrecovery #depressionrecovery #chronicillnesswarrior #somatichealing #mindbodybalance #holisticcoach #selfcaredaily #healingjourney #traumahealing

Capturing the top-down and bottom-up approach

🧠 The bottom-up approach helps you to work with the emotional and defensive reactions within the body in order to achieve long-lasting healing results, which are also faster deeper, and more powerful because the top-down approach of helping you think differently does not always work on its own and it is limiting in that it is not working with the whole body.

👉If you found this piece of information insightful, sign up for my weekly blogs! Link in bio!
.
.
.
.
.
.
.
.
.
.
#wholebodywellness #mindbodyconnection #listentoyourbody #nervoussystemregulation #selfregulation #moveyourbody #emotionalsupport #emotionalfreedom #stresstips #stressreduction #efttapping #neuroplasticity #brainhealthmatters #brainhealth #polyvagaltheory #vagusnerve #embodiment #anxietyrelief #stressrelief #stressresponse #traumarecovery #traumainformed #gutbrainconnection #copingstrategies #chronicfatigue #innerhealing #innerwork #holisticwellness #mindbodymedicine #healthiswealth

Deep healing starts with one clarity call. This i

Deep healing starts with one clarity call.

This initial call is an opportunity for us to meet (virtually) face-to-face and get acquainted, as well as a space for you to clarify where you need support so I can then create a personalized action plan for our following sessions.

👉 Put your peaceful life into motion and move forward fully in your power by booking in your clarity session with me now - follow the link in my bio

.
.
.
.
.
.
.
.
.
.
#nervoussystemhealth #nervoussystemregulation #fightflightfreeze #vagusnerve #polyvagaltheory #limbicsystem #holisticpractitioner #embodiedhealing #brainspotting #restanddigest #mindbodyconnection #emotionalregulation #healingfromtrauma #rewireyourbrain #retrainyourbrain #neurolinguisticprogramming #neuroplasticity #fightorflight #anxietywarrior #chronicillnesswarrior #stressreduction #traumasurvivor #holisticcoach #healyourbody #wholebodyhealth #somatichealing #selfcaredaily #selfcareisntselfish #holisticwellness #healingjourney

The Missing Element to Healing You Should Know Abo

The Missing Element to Healing You Should Know About

there is more to the story of your healing journey than just thinking, planning, talking, and meditating.

In this weeks blog, we discuss:

🧠 The top down and bottom up approach

🧠Its limits

🧠Which approach is best

This is one you don't want to miss!
.
.
.
.
.
.
.
.
.
.
#wholebodywellness #mindbodyconnection #listentoyourbody #nervoussystemregulation #selfregulation #moveyourbody #emotionalsupport #emotionalfreedom #stresstips #stressreduction #efttapping #neuroplasticity #brainhealthmatters #brainhealth #polyvagaltheory #vagusnerve #embodiment #anxietyrelief #stressrelief #stressresponse #traumarecovery #traumainformed #gutbrainconnection #copingstrategies #chronicfatigue #innerhealing #innerwork #holisticwellness #mindbodymedicine #healthiswealth

👉 Link to Blog in Bio

My educational journey with neuroplasticity 🧠W

My educational journey with neuroplasticity

🧠When I started my healing journey, I realized that there was a plethora of information out there that I needed to learn in order to heal my body.

I tried all of the things and went down all of the rabbit holes, so you don't have to.

👉If you are curious to know what working with me looks like, sign up for my clarity call. Link in bio!

.
.
.
.
.
.
.
.
.
.
#nervoussystemhealth #nervoussystemregulation #fightflightfreeze #vagusnerve #polyvagaltheory #limbicsystem #holisticpractitioner #embodiedhealing #brainspotting #restanddigest #mindbodyconnection #emotionalregulation #healingfromtrauma #rewireyourbrain #retrainyourbrain #neurolinguisticprogramming #neuroplasticity #fightorflight #anxietywarrior #chronicillnesswarrior #stressreduction #traumasurvivor #holisticcoach #healyourbody #wholebodyhealth #somatichealing #selfcaredaily #selfcareisntselfish #holisticwellness #healingjourney

When Tess and I started working together in the Mi

When Tess and I started working together in the MindBody Reset Program, she was experiencing extreme anxiety around trust in her relationships which negatively impacted her self-esteem 🧠

Having already invested thousands of dollars AND hours into her healing journey, she identified herself as “addicted to feeling like a victim” and described her default emotions as unhappy, resentful and powerless ❌

At the end of her MindBody Reset Program experience, Tess reflected:

“I wish I had access to [the program] at the beginning of my healing journey… I feel I would be much further along and have a solid foundation to build upon”

“I have a MUCH bigger capacity to regulate my emotions... I'm actually making the choice and prefer to regulate my emotions and take action to support me… whereas before I didn't actually want to regulate. I felt dependent on my explosive reactions to get results, or get my needs met…

I'm taking a much different approach now” ⚡

The MindBody Reset Program equipped Tess with the knowledge and techniques to:

🧠 Regulate her emotions, giving her back the CHOICE over how to approach her relationships and challenges
🧠 Gain self-awareness, clarity and insights into her emotions and behaviour
🧠 Regulate her nervous system and return to a state of calm when anxiety arises
🧠 Take her healing journey to the next level through a different, more self-empowered approach

Everyday tools lead to life-altering transformations - book in your Clarity Session today and give you a healing a head start ✨

.
.
.
.
.
.
.
.
.
.
#polyvagaltheory #restanddigest #nervoussystemhealth #limbicsystem #embodimentpractice #embodiedhealing #mindbodyhealing #chronicillnessfighter #thebodykeepsthescore #recoveryfromtrauma #brainspotting #nervoussystemregulation #highlysensitive #nervoussystem #fightorflight #thrivingnotsurviving #recoveryjourney #anxietyrecovery #anxietyfree #stressfreeliving #stressreduction #anxietyrecovery #depressionrecovery #chronicillnesswarrior #somatichealing #mindbodybalance #holisticcoach #selfcaredaily #healingjourney #traumahealing

Benefits of neuroplasticity 🧠This is not even

Benefits of neuroplasticity

🧠This is not even the full list of all of the benefits that neuroplasticity has to offer.

👉If you are curious to start your journey with neuroplasticity and healing, sign up for a clarity call. Link in my bio.

.
.
.
.
.
.
.
.
.
.
#wholebodywellness #mindbodyconnection #listentoyourbody #nervoussystemregulation #selfregulation #moveyourbody #emotionalsupport #emotionalfreedom #stresstips #stressreduction #efttapping #neuroplasticity #brainhealthmatters #brainhealth #polyvagaltheory #vagusnerve #embodiment #anxietyrelief #stressrelief #stressresponse #traumarecovery #traumainformed #gutbrainconnection #copingstrategies #chronicfatigue #innerhealing #innerwork #holisticwellness #mindbodymedicine #healthiswealth

🧠 You’ve tried all the tricks and tools in th

🧠 You’ve tried all the tricks and tools in the book to stop feeling so stressed and find calm, connection & balance, and been left wondering why they haven’t worked for you.

🧠 This might be controversial, but talk therapy and positive affirmations don’t always work for everyone. And if you’re here in this space, you probably already know that.

🧠 The loudest conversations in the mainstream about how to help your mental and emotional wellbeing have you questioning your ability to truly heal on a deep level. At this point, you’ve tried them all. “Is there something fundamentally wrong with me?” I promise you, you’re not the only one – and it is totally, completely possible.

🧠 The truth is, there are vital key elements to your healing that these approaches miss out, letting anxiety, stress and overwhelm maintain their stronghold on your body. You can’t think, talk or even journal your way out of deep-rooted, physical anxiety and stress.

🧠 So many incredible, high-achieving women like you come to me feeling disempowered and depleted by ‘traditional methods. But still, you’re at a tipping point in your journey, stuck and unsure where to turn next.

🧠 For a clear roadmap instead of endless rumination, a reclamation of power instead of pain, One size definitely does not fit all, which is why this personalised program is 100% tailored to your unique experience and energy.

We work together to create a program that works for you based on a combination of bottom-up and top-down methods, focusing on Brain Retraining, Nervous System Regulation and body-based techniques.

👉 Put your peaceful life into motion and move forward fully in your power by booking in your clarity session with me now - follow the link in my bio

.
.
.
.
.
.
.
.
.
.
#wholebodywellness #mindbodyconnection #listentoyourbody #nervoussystemregulation #selfregulation #moveyourbody #emotionalsupport #emotionalfreedom #stresstips #efttapping #neuroplasticity #brainhealthmatters #brainhealth #polyvagaltheory #embodiment #anxietyrelief #stressrelief #stressresponse #copingstrategies #chronicfatigue #innerhealing #innerwork #holisticwellness #mindbodymedicine #healthiswealth

Enriched environments defined: 🧠Enriched envir

Enriched environments defined:

🧠Enriched environments support the brain through stimulation, focused attention, and novelty. When you push yourself to be in enriched environments or with those that stimulate you intellectually, you have the opportunity to create new neural pathways and connect new thoughts and ideas together through your new experiences.

👉Do you put yourself in enriching environments?

.
.
.
.
.
.
.
.
.
.
#nervoussystemhealth #nervoussystemregulation #fightflightfreeze #vagusnerve #polyvagaltheory #limbicsystem #holisticpractitioner #embodiedhealing #brainspotting #restanddigest #mindbodyconnection #emotionalregulation #healingfromtrauma #rewireyourbrain #retrainyourbrain #neurolinguisticprogramming #neuroplasticity #fightorflight #anxietywarrior #chronicillnesswarrior #stressreduction #traumasurvivor #holisticcoach #healyourbody #wholebodyhealth #somatichealing #selfcaredaily #selfcareisntselfish #holisticwellness #healingjourney

Having a growth mindset 🧠A growth mindset is

Having a growth mindset

🧠A growth mindset is the belief that your skills and abilities can be improved upon over time through practice and determination and it is directly linked to brain retraining through neuroplasticity. This growth goes beyond the ages of childhood.

👉What ways do you have a growth mindset? Like and tell me in the comments below.

.
.
.
.
.
.
.
.
.
.
#vagusnerve #polyvagaltheory #traumawork #recoveryfromtrauma #anxietysurvivor #chronicillnessfighter #chronicillnesswarriors #chronicillnesscommunity #healingchronicillness #healingmodalities #emotionalregulation #somatichealing #stressreduction #overcominganxiety #healingispossible #healingfromtrauma #traumasurvivor #anxietywarrior #youcanhealyourlife #selfregulation #emotionalresilience #takeadeepbreath #traumahealing #chronicillnesswarrior #efttapping #stressreduction #selfcareisntselfish #mindbodyconnection #healingjourney #holisticwellness

Search

Facebook-f Instagram Linkedin

work with me

1:1 Wellness Program
MindBody Reset Membership
Chaos to Calm Kick Starter Program
FREE Events

resources

MindBody Reset Tips
Anxiety & Stress Assessment
Ways to Create Calm in Under 10 mins
Hacks to Create Emotional & Mental Wellness
Blog
Wellness Library

about

Story
Testimonials
Media
Contact

-

© LARIMAR WELLBEING. PRIVACY POLICY | TERMS & CONDITIONS