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Lisa Gumieniuk

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DASS 21

DOWNLOAD THE GUIDE

NOTE: This is a word document that will download to your desktop.

FREE Anxiety & Stress Assessment

Available for a limited time

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🧠 5 WAYS TO REDUCE STRESS 🧠 It is easy to g

🧠 5 WAYS TO REDUCE STRESS

🧠 It is easy to get caught up in the stress of our everyday lives.

🧠 Here are five tangible steps you can take to reduce your stress and most of them only take a couple of minutes.

1. Take some long deep breaths. Inhale for 6 counts and exhale for 6 counts.
2. Take a break and go for a solo walk around your neighborhood.
3. Journal brain dump. Allow your thoughts to get out of your head and onto paper.
4. Take a bath with some of your favorite essential oils or bath salts.
5. Listen to your favorite calming music and move your body through stretch or dance.

If you would like to learn more about ways to reduce your stress levels, book a FREE consultation with me at: https://lisagumieniuk.as.me/clarity

#stress #stressreflief #stressmanagement #stressreliever #stresstherapy #stresstips #stressbuster #stressfree #stressrelieving #stressless #stressreduction #worklifebalance #happyatwork #relaxed #theraphy #mentalhealthrecovery #mentalhealthsupport #chaostocalm #kickstartermethod #mindsetcoach #wellbeing #burnout #mentalwellness #mentalhealth #stresscoach #lisagumieniuk #chaostocalm #kickstartermethod #mindbodyreset #holisticcoach

What are you doing on Tuesday evening? 🤔 Join m

What are you doing on Tuesday evening? 🤔 Join me at my FREE workshop and learn how to reclaim wellness and regain your energy!

After this workshop, expect to:

☀️ Find out how to regain energy and feel rested.

💪 Know how to build a stronger immune system.

🧠 Rewire the brain for better performance and quality of life.

😴 Discover the secret to overcoming pain and insomnia to have the best sleep ever.

Register today at: https://www.lisagumieniuk.com/reset-intro-workshop-illness/

#selfcare #selflove #selfcareisforeveryone #selfcareisnotselfish #selfloveisthebestlove #lisagumieniuk #chaostocalm #wellbeing #mentalwellness #stressfree #mindfulness #mindfuleating #mindfulnesspractice #movementismedicine #movementmeditation #movementheals #lisagumieniuk #chaostocalm #wellbeing #mentalwellness #mentalcoach #holisticcoach #holistichealthcoach #mindbodyreset #autoimmunedisease #chronicillness #holistichealth #autoimmune #holistichealing #totalhealth

🧠 Do you trust your intuition? It can actually

🧠 Do you trust your intuition?

It can actually be one of the THE most powerful healing tools you have!

#chronicillness #trauma #therapistsofinstagram #wellbeing #cptsd #ptsdrecovery #traumahealing #traumainformed #spiritualawareness #selftrust #selfhealers #dysregulation #anxiety #stress #coregulation #selfcare #selfcarethreads #selfcaretips #selfcarethread #selfcarematters #intuition #nervoussystem #trustyourgut

Hands up if you’re…. . 🧠A high-achiever…

Hands up if you’re….
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🧠A high-achiever…
🧠Who often is filled with self-doubt
🧠Maybe even with a bit of sabotaging your own success.
🧠I totally get it. Been there, done that.
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And I see these same things time & time again affecting my clients as well.
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As high functioning and high achieving women it can feel like a lot to carry and we often feel like imposters in our own roles. I wanted to help give you some ways to reframe the imposter syndrome that stirs up within you.
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👉Share this post with any women you think would benefit from gaining a new perspective on how to view imposter syndrome and know that you are not alone in this feeling!

👉And SAVE this post to remind yourself when you get stuck.
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#imposter #impostersyndrome #imposters #mentalhealth #buildingawareness #insight #selfreminder #mentalwellness #growthmindset #toolsforlife #toolsforanxiety #anxiety #anxietyrelief #anxietyawareness #emotionalhealth #emotionalwellness #wellnessjourney #letstalkaboutanxiety #anxiety #letstalkaboutmentalhealth #anxietyfighter #anxietyrelief #anxietyawareness #anxietysupport #anxietyproblems #emotionalfreedom

💫 #letstalkaboutanxiety #anxiety #letstalkabout

💫
#letstalkaboutanxiety #anxiety #letstalkaboutmentalhealth #anxietyfighter #anxietyrelief #anxietyawareness #anxietysupport #anxietyproblems #anxietyexplained #anxietywarrior #anxietymanagement #emotionalregulation #EFT #emotionalfreedom techniques #therapistofinstagram #mentalhealth #anxietyrecovery #emotionalintelligence

The Next MindBody Reset Experience in 2 week time!

The Next MindBody Reset Experience in 2 week time!

The 4th Tuesday of the Month
7:30pm AEDT

Book your place AND Book it in your Calender NOW!

👉 BOOK IN NOW https://bit.ly/3uGGnAP

Overcome stress and anxiety in my FREE mental and

Overcome stress and anxiety in my FREE mental and emotional reset workshop happening this Tuesday May 11 at 7PM AEDT. I'll see you there!

Register today Linkin Bio

🧠 I want you to take a break right now and thin

🧠 I want you to take a break right now and think back to the last time you felt like you weren't yourself…
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🧠 This looks different for everyone- Stressed about something that was out of your control, feeling under the weather, having feelings of anxiety arise, feeling stuck in your healing journey.
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🧠 Not fun, right? But all too familiar..
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🧠 During times when I’m not feeling 100% myself, I know it’s more difficult for me to show up in my relationships, in my career, and in my life in general.
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🧠 Truly, my health is the most important thing that I have. It’s the foundation for everything else in my life.
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🧠 I have a feeling that if you follow me on here then health is one of your top priorities in life too-- If it isn’t yet, maybe start thinking about it!

#anxiety #anxietyrelief #anxietyhelp #anxietysupport #anxietyrecovery #anxietytips #anxietyawareness #anxietysucks #anxietyisreal #anxietydisorder #anxietymanagement #anxietycoach #overcominganxiety #stress #stressreflief #stressmanagement #stressreliever #stresstherapy #stresstips #stressbuster #stressfree #stressless #stressreduction #lisagumieniuk #chaostocalm #wellbeing #mentalwellness #mentalcoach #holisticcoach #MindBodyReset

🧠 The way I see it, we have to stop holding our

🧠 The way I see it, we have to stop holding ourselves back from fear and just go for the thing we are after. Whether it works out or not is not in our control and that is okay! That’s life
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Health is something that we’re always working towards….myself included!
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That means...
… if you don’t eat as healthy as you wanted for one meal, that’s okay!
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… if you don’t do as much exercise as you wanted for 1 week, that’s okay!
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Just get back to it as soon as you can, and everything should be alright!
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But if you are not feeling well, we need to dig deeper to find the root cause.
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Please, don’t try band aid solutions for your health problems.
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Sooner or later the band aid will fall and the problem will be bigger and harder to treat.
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My tips for you today is to stop seeing healthy as a goal, and start seeing it as a way of living.
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That's true health!

#mentalhealth #mentalhealthawareness #health #healthyliving #healthcoach #chronicillness #autoimmunedisease #mentalwellness #physicalhealth #emotionalhealth #mindbody #mindbodymedicine #mindbodyconnection #mindbodyhealing #mindbodywellness #holisticwellness #chronicfatigue #brainhealth #healthmatters #healthandwellness #healthandfitness #lisagumieniuk #chaostocalm #wellbeing #mentalwellness #mentalcoach #holisticcoach #holistichealthcoach #holisticwellnesscoach #MindBodyReset
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🧠 ANYONE ELSE FORGET TO IMPLEMENT SELF CARE?

🧠 ANYONE ELSE FORGET TO IMPLEMENT SELF CARE?

🧠 Me too.. In my daily routine, it can be challenging to pause and take moments to implement self care, but it is so vital in supporting our mental health and nervous system.

🧠Some easy ways to do this are through morning and night routines, getting outdoors, journaling, breathwork, and movement of the body.

What are some of your favorite self care rituals?

#relaxation #selfcare #selflove #selfcareisforeveryone #selfcareisnotselfish #selfloveisthebestlove #selfcaretips #selfcarematters #selfcarefirst #selfcareroutine #mentalhealthrecovery #mentalhealthsupport #relaxation #sleep #nighttimeroutine #sleeproutine #mindfulness #mindfuleating #mindfulnesspractice #movementismedicine #movementmeditation #movementheals #lisagumieniuk #chaostocalm #wellbeing #mentalwellness #stressfree #mentalcoach #holisticcoach #MindBodyReset

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