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Lisa Gumieniuk

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DASS-21 Reflections

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What people are saying...

I was amazed at the seeming simplicity of the process and how very quickly I was able to drop below the surface worries to the deep cause of the issue that I wanted to explore. We worked on healing the pain from the original childhood wounding and letting it go. In fact once the understanding and opening to the original pain occurred, everything shifted. Since then I have been much stronger emotionally. I have a deep sense of safety and courage that doesn't require me to force myself to be courageous, as I used to. And I feel that I am good enough exactly as I am. I am loved and valued for who I am, quirkiness, weirdness and all.
Louise GearyBusiness Owner
Louise Geary
I was able to clarify what was holding me back and now have the energy and focus to move forward feeling positive and motivated. The process of clarifying the problem that had been festering, disarming the distress it was causing, taking away the learnings, creating a new story/belief and imprinting this in my being was very powerful.
GnaBusiness Owner
Gna
I was able to clear the fear/anxiety that I felt around being me and embracing my power. I’ve had the deepest sleep and have since gone onto pursue my dreams.
Carita GronrooseLearning Consultant
Carita Gronroos
Working with Lisa has helped me to move forward in areas of my life where I was holding myself back but couldn’t understand why or what to do to move past it.
Megan ChambersSenior Organisational Change Practitioner
Megan Chambers
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The Next MindBody Reset Experience is on the 4th T The Next MindBody Reset Experience is on the 4th Tuesday of the Month! 

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Yikes! This SHOULD read… An inch of movement Yikes! 

This SHOULD read…

An inch of movement will bring you closer to your goals than a mile of INTENTION!
And how very true is this. 

Have you ever had happen, where you have ALL the best intentions in the world, yet you haven’t taken any action to move in the direction that you need to? 

I’ve been there. My clients have been there too. 

I’ve been stuck in my past experiences and in freeze mode and it kept me stuck. 

My clients have been the same. Stuck in patterns and trauma that keep them in a state of intention without movement. 

Because, let’s face it. It can be hard to move forward. Especially if you don’t feel safe enough to do so! 

So, where are you now? 

Are you in movement mode or intention mode? 

If you need support with movement, send me a DM and lets chat about how I can help you get your move on! 

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#anxiety #coach #anxietycoach #anxietyquotes #mindsetcoach #healthcoaching #lifecoach #wellness #health #inspiration #healthandwellbeing #meditation #motivation #mindset #wellbeing #adrenalfatigue #womenshealth #stressrelief #mentalhealth #burnout #emotionalregulation #chaostocalm #mentalwellness #holisticwellness #businesswoman #selfcare #happiness #personalgrowth #positivevibes #energy
Morning all! I’m always thinking of ways to in Morning all! 

I’m always thinking of ways to incorporate YOU in my service offerings. 

Here’s an example of me doing just that! 

I came up with a special kind of cocktail – a tastily and nonalcoholic one! 
Whoops that’s called a mocktail then isn’t it. 

It’s one of my favs and I hope you like it!

What’s needed:
1 funky glass
Fill glass with cold sparking mineral water
Add a big squeeze of lemon
Add some freshly chopped ginger pieces
3 Mint leaves
And a whole heap of LOVE! 

Mix around and there you have it – a tastily sugar-free mocktail. 

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#anxiety #coach #anxietycoach #anxietyquotes #mindsetcoach #healthcoaching #lifecoach #wellness #health #inspiration #healthandwellbeing #meditation #motivation #mindset #wellbeing #adrenalfatigue #womenshealth #stressrelief #mentalhealth #burnout #emotionalregulation #chaostocalm #mentalwellness #holisticwellness #businesswoman #selfcare #happiness #personalgrowth #positivevibes #energy
Do I start tomorrow? Or today? What if it takes me Do I start tomorrow? Or today? What if it takes me months?

Making decisions and problem-solving doesn’t have to be difficult. 

When things get overwhelming and you don’t know what to do. 

Pause. Take a breath. Spend some time in nature. Reflect. 

All of these things actually help you make a decision and the right decision. 

This could be a decision about what your next step is to create more wellness for yourself, or it could be about a job or what school to send your kids to. 

Whatever the question is that needs an answer. Pause before you make one. 

What do you find helps you to make the best decisions? 

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#anxiety #coach #anxietycoach #anxietyquotes #mindsetcoach #healthcoaching #lifecoach #wellness #health #inspiration #healthandwellbeing #meditation #motivation #mindset #wellbeing #adrenalfatigue #womenshealth #stressrelief #mentalhealth #burnout #emotionalregulation #chaostocalm #mentalwellness #holisticwellness #businesswoman #selfcare #happiness #personalgrowth #positivevibes #energy
How heavy is the bag you are carrying on your back How heavy is the bag you are carrying on your back? 

The energetic bag, the one full of emotions, past experiencing, limiting beliefs and all the things that are keeping you stuck. 

Everyone has that bag! 

I had a huge one, and now its empty I feel SOOO much lighter. 

It’s kind of a strange thing to say, but I help people to lighten the load from the heavy bags they are carrying. 

So, close your eyes from a moment. And have a think about, how heavy is the bag you are carrying? 

What is in it and what is weighing it down?
As an online Practitioner and Coach, I have been l As an online Practitioner and Coach, I have been lucky enough to have the opportunity to work flexibly. 

To be really effective with this, I lean on a beautiful network and tribe. 

They support me through challenging technical times and support me with the things that are not my key strengths (It is a strength and marketing is not so). 

It’s really important to have people around you that you can lean on and support you through the trials and tribulations of work and life. 

Even practitioners are supported by a network of practitioners. 

So why, is it that often as individuals going through your own challenges, we don’t reach out for support? 

I find this with my clinic clients all the time! 

That’s also why I created the MindBody Reset Community. To connect with an online community and tribe of incredible women! 

What people do you have around to support you with you emotional and mental health and challenges? 

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#anxiety #coach #anxietycoach #anxietyquotes #mindsetcoach #healthcoaching #lifecoach #wellness #health #inspiration #healthandwellbeing #meditation #motivation #mindset #wellbeing #adrenalfatigue #womenshealth #stressrelief #mentalhealth #burnout #emotionalregulation #chaostocalm #mentalwellness #holisticwellness #businesswoman #selfcare #happiness #personalgrowth #positivevibes #energy
Introduction. I’m actually just popping by to sa Introduction. I’m actually just popping by to say hi to all the new faces I have around here if you don’t know enough about me let me introduce myself. 👋

My name is Lisa Jane Gumieniuk (and my married name is Raffaele) 
and I’m from Sydney, Australia. 

I’m just a girl from two parents, who’s background is Polish (hence the surname) and Italian (my mums heritage), who grew up working hard and putting 110% into everything I did! 🇦🇺 🇮🇹 🇵🇱

I’m a girl who loves ALL things health and wellness, and to help people transform their lives, heal the relationship with themselves or overcome chronic illness. 

Now that’s enough about me tell me one fun fact about you! 
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#anxiety #coach #anxietycoach #anxietyquotes #mindsetcoach #healthcoaching #lifecoach #wellness #health #inspiration #healthandwellbeing #meditation #motivation #mindset #wellbeing #adrenalfatigue #womenshealth #stressrelief #mentalhealth #burnout #emotionalregulation #chaostocalm #mentalwellness #holisticwellness #businesswoman #selfcare #happiness #personalgrowth #positivevibes #energy
EVERYONE including you is OUTSTANDING! Weather y EVERYONE including you is OUTSTANDING! 

Weather you have a mission or now. You are outstanding! 

My mission is to be of service to you. 

My mission is to help you, my community to overcome, stress, anxiety, overwhelm, chronic illness and more. 

Because I know you can! 

DM if you’d like to know more. 

In the meantime, what’s your mission? 

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#anxiety #coach #anxietycoach #anxietyquotes #mindsetcoach #healthcoaching #lifecoach #wellness #health #inspiration #healthandwellbeing #meditation #motivation #mindset #wellbeing #adrenalfatigue #womenshealth #stressrelief #mentalhealth #burnout #emotionalregulation #chaostocalm #mentalwellness #holisticwellness #businesswoman #selfcare #happiness #personalgrowth #positivevibes #energy
Ideas can come from anywhere! 💡 When I first s Ideas can come from anywhere! 💡

When I first started on my own journey of discovering wellness – I didn’t even think about becoming a practitioner- yes that’s right. 

It’s been an incredible journey of self-discovery and I wouldn’t have it any other way. 💡

Simply because it allowed me to have insights into my own health and wellness and gave me the strength to share my story with you and to become the holistic practitioner I am today. 

So my advice is to not limit yourself by what you think to be true or possible for you. 

And let ideas come to you and flow!💡

And allow them to develop. 💡

💡What is one idea that you currently have? 💡
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#anxiety #coach #anxietycoach #anxietyquotes #mindsetcoach #healthcoaching #lifecoach #wellness #health #inspiration #healthandwellbeing #meditation #motivation #mindset #wellbeing #adrenalfatigue #womenshealth #stressrelief #mentalhealth #burnout #emotionalregulation #chaostocalm #mentalwellness #holisticwellness #businesswoman #selfcare #happiness #personalgrowth #positivevibes #energy
Have you ever thought of teamwork outside of the w Have you ever thought of teamwork outside of the workplace environment? 

I just to think ‘teamwork’ was JUST related to organizations. 

BOY, how wrong was I? 

Teamwork also related to the team that supports you with your emotional and physical health and wellbeing! 

Speaking of which who IS in your team? 

If the people you’ve been working with don’t feel like they’re on your side of they don’t get you. 
Then it’s TIME to find a new team. 

A new team of supports could look like your tribe, or could look like one or several professional practitioners. 

So, thinking about it… how can you improve on your team?

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#anxiety #coach #anxietycoach #anxietyquotes #mindsetcoach #healthcoaching #lifecoach #wellness #health #inspiration #healthandwellbeing #meditation #motivation #mindset #wellbeing #adrenalfatigue #womenshealth #stressrelief #mentalhealth #burnout #emotionalregulation #chaostocalm #mentalwellness #holisticwellness #businesswoman #selfcare #happiness #personalgrowth #positivevibes #energy

Lisa Gumieniuk

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Helping women ditch anxiety, stress, overwhelm & burnout with ease and thrive!

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