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Lisa Gumieniuk

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DASS-21 Reflections

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FREE Anxiety & Stress Assessment

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The enteric nervous system defined 🧠 The enter

The enteric nervous system defined

🧠 The enteric nervous system is determining what is nourishing versus what is causing inflammation.
🧠 This system controls digestion and plays a role in our immune response.
🧠 When this system is out of balance, it can lead to gut disorders and mood imbalances.

👉If you found this to be educational, sign up for the blog to learn more. link in my bio!

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#nervoussystemhealth #nervoussystemregulation #fightflightfreeze #vagusnerve #polyvagaltheory #limbicsystem #holisticpractitioner #embodiedhealing #brainspotting #restanddigest #mindbodyconnection #emotionalregulation #healingfromtrauma #rewireyourbrain #retrainyourbrain #neurolinguisticprogramming #neuroplasticity #fightorflight #anxietywarrior #chronicillnesswarrior #stressreduction #traumasurvivor #holisticcoach #healyourbody #wholebodyhealth #somatichealing #selfcaredaily #selfcareisntselfish #holisticwellness #healingjourney

The truth behind caring for your boundary systems

The truth behind caring for your boundary systems

🧠As a practitioner who helps clients set healthy boundaries and find healing daily, I know the challenges that you are facing and I know how much work it takes to rewrite your story. I am here to tell you that you can rewrite your story and I can help you build a toolbox to do so.

👉If you are wanting to take the next step, or are curious to learn more about how I can help you heal and reach your goals, book a clarity call with me.

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#transformyourhealth #mindbodybalance #wholebodywellness #traumaprocessing #traumawork #empoweredhealing #mindbodybalance #energypsychology #emotionalfreedomtechnique #nervoussystemregulation #emotionalregulation #wholebody #wholebodyhealth #liveinthepresent #stressreduction #recoveryjourney #innerchildhealing #transformationalcoach #anxietyrecovery #depressionrecovery #healingfromtrauma #healingispossible #efttapping #emdrtherapy #traumasurvivor #takeadeepbreath #emotionahealing #mindbodyconnection #selfcarematters #holisticwellness

Here’s a well-kept secret. Even though it feels

Here’s a well-kept secret. Even though it feels in your heart like you are the only one on this relentless physical, mental and emotional healing journey, you are never alone in how you feel.

Let me show you...

I created this safe space to connect you with other women who are right there with you, who are ready to discover transformational practices and approaches to healing that actually make them feel better and more empowered.

No more feeling disempowered, depleted, or “too damaged”. No more feeling like the anomaly who just can’t seem to heal their energy, pain or trauma through thinking and journaling alone. This is the space for you to be held through the transformative experience of finding peace and emotional freedom through evidence-based, body-based, trauma-informed approaches and energy psychology. This is the MindBody Reset Monthly Membership.

Included is a beautiful 1.5 hour interactive live experience once every month, a Members Only Facebook support group packed with resources and guidance, and a wellness mini-webinar every Monday (plus access to a mindfulness meditation audio experience & something special sent straight to your mailbox!). This intimate membership is your gateway into a healing experience that goes deep and addresses the root of stress and dis-ease, all in an energizing, loving and uplifting shared space. All for $47 per month.

Together we put into practice powerful techniques such as Neuro-Linguistic Programming (NLP), Nervous System Retraining, Stress Reduction & Resilience Exercises, Emotional Freedom Technique (EFT), gently guided by me and supported by your group of wonderful women, and experience first-hand the restorative benefits including reduced feelings of anxiety, improved quality of sleep, increased energy levels, boosted immune system and feeling so much more refreshed and balanced.

We would absolutely love to have you join us.

👉 To sign up to the membership and transform your healing story, click the link in my bio

<img class="lazy" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201%201'%3E%3C/svg%3E" data-src="https://www.lisagumieniuk.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Here’s a well-kept secret. Even though it feels in your heart like you are the only one on this relentless physical, mental and emotional healing journey, you are never alone in how you feel. Let me show you... I created this safe space to connect you with other women who are right there with you, who are ready to discover transformational practices and approaches to healing that actually make them feel better and more empowered. No more feeling disempowered, depleted, or “too damaged”. No more feeling like the anomaly who just can’t seem to heal their energy, pain or trauma through thinking and journaling alone. This is the space for you to be held through the transformative experience of finding peace and emotional freedom through evidence-based, body-based, trauma-informed approaches and energy psychology. This is the MindBody Reset Monthly Membership. Included is a beautiful 1.5 hour interactive live experience once every month, a Members Only Facebook support group packed with resources and guidance, and a wellness mini-webinar every Monday (plus access to a mindfulness meditation audio experience & something special sent straight to your mailbox!). This intimate membership is your gateway into a healing experience that goes deep and addresses the root of stress and dis-ease, all in an energizing, loving and uplifting shared space. All for $47 per month. Together we put into practice powerful techniques such as Neuro-Linguistic Programming (NLP), Nervous System Retraining, Stress Reduction & Resilience Exercises, Emotional Freedom Technique (EFT), gently guided by me and supported by your group of wonderful women, and experience first-hand the restorative benefits including reduced feelings of anxiety, improved quality of sleep, increased energy levels, boosted immune system and feeling so much more refreshed and balanced. We would absolutely love to have you join us. 👉 To sign up to the membership and transform your healing story, click the link in my bio">

Our Boundary Systems + Overfunctioning As women,

Our Boundary Systems + Overfunctioning

As women, we have been conditioned to be hyper-productive, high achieving, and go-getters from the very start. Unfortunately, this has led many women down the path of over-functioning which has led them to burnout, illness, and malnourishment.

In this weeks blog, we discuss:

🧠 Boundary systems
🧠 Over-functioning
🧠 Next steps for you

How many times did you cancel something from being too tired? I can relate.

👉 Link to Blog in Bio

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#vagusnerve #polyvagaltheory #traumawork #recoveryfromtrauma #anxietysurvivor #chronicillnessfighter #chronicillnesswarriors #chronicillnesscommunity #healingchronicillness #healingmodalities #emotionalregulation #somatichealing #stressreduction #overcominganxiety #healingispossible #healingfromtrauma #traumasurvivor #anxietywarrior #youcanhealyourlife #selfregulation #emotionalresilience #takeadeepbreath #traumahealing #chronicillnesswarrior #efttapping #stressreduction #selfcareisntselfish #mindbodyconnection #healingjourney #holisticwellness

The Next MindBody Reset Experience is on tomorrow

The Next MindBody Reset Experience is on tomorrow night!

The 4th Tuesday of the Month
7:00pm AEDT

Book your place AND Book it in your Calender NOW!

Will we see you there?

👉 BOOK IN NOW - LINK IN BIO https://bit.ly/3uGGnAP

#anxiety #anxietyrelief #anxietyhelp #anxietysupport #anxietyrecovery #anxietytips #anxietyawareness #anxietysucks #anxietyisreal #anxietydisorder #anxietymanagement #anxietycoach #overcominganxiety #stress #stressreflief #stressmanagement #stressreliever #stresstherapy #stresstips #stressbuster #stressfree #stressless #stressreduction #lisagumieniuk #chaostocalm #wellbeing #mentalwellness #mentalcoach #holisticcoach #mindbodyreset

My own mountain journey 🧠I've had my own moun

My own mountain journey

🧠I've had my own mountain journey.

And it looked pretty dark when I was at the bottom of my mountain.

I could have described it as a host of ice-capped mountains that were too slippery to walk up or climb and I needed hiking equipment - that I didn't have nor was I trained to use.

And I was freezing because I didn't have the right clothing needed to turn back, else something fatal was going to happen!

My mountain now looks a lot different! It is brighter with the sun shining and rolling hills with green grass!

What does your mountain look like? And do you have the support to help you climb it?

👉If my story resonates with you, send me a DM. I would love to connect and hear your journey.
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#vagusnerve #polyvagaltheory #traumawork #recoveryfromtrauma #anxietysurvivor #chronicillnessfighter #chronicillnesswarriors #chronicillnesscommunity #healingchronicillness #healingmodalities #emotionalregulation #somatichealing #stressreduction #overcominganxiety #healingispossible #healingfromtrauma #traumasurvivor #anxietywarrior #youcanhealyourlife #selfregulation #emotionalresilience #takeadeepbreath #traumahealing #chronicillnesswarrior #efttapping #stressreduction #selfcareisntselfish #mindbodyconnection #healingjourney #holisticwellness

Mountain journey truth 🧠When people think abo

Mountain journey truth

🧠When people think about training for a sport, an exam, or a big meet or match, they plan to take time out of their schedules to strengthen, practice, and improve where they are at in order to become better and more prepared for the task at hand.

This can be true for going on a long backpack journey up the mountain. You need ample resources to make it to the top.

👉If you liked this reflective truth, sign up for my blogs to get pieces like this weekly. Link in bio!

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#nervoussystemhealth #nervoussystemregulation #fightflightfreeze #vagusnerve #polyvagaltheory #limbicsystem #holisticpractitioner #embodiedhealing #brainspotting #restanddigest #mindbodyconnection #emotionalregulation #healingfromtrauma #rewireyourbrain #retrainyourbrain #neurolinguisticprogramming #neuroplasticity #fightorflight #anxietywarrior #chronicillnesswarrior #stressreduction #traumasurvivor #holisticcoach #healyourbody #wholebodyhealth #somatichealing #selfcaredaily #selfcareisntselfish #holisticwellness #healingjourney

Here’s a well-kept secret. Even though it feels

Here’s a well-kept secret. Even though it feels in your heart like you are the only one on this relentless physical, mental and emotional healing journey, you are never alone in how you feel.

Let me show you...

I created this safe space to connect you with other women who are right there with you, who are ready to discover transformational practices and approaches to healing that actually make them feel better and more empowered.

No more feeling disempowered, depleted, or “too damaged”. No more feeling like the anomaly who just can’t seem to heal their energy, pain or trauma through thinking and journaling alone. This is the space for you to be held through the transformative experience of finding peace and emotional freedom through evidence-based, body-based, trauma-informed approaches and energy psychology. This is the MindBody Reset Monthly Membership.

Included is a beautiful 1.5 hour interactive live experience once every month, a Members Only Facebook support group packed with resources and guidance, and a wellness mini-webinar every Monday (plus access to a mindfulness meditation audio experience & something special sent straight to your mailbox!). This intimate membership is your gateway into a healing experience that goes deep and addresses the root of stress and dis-ease, all in an energizing, loving and uplifting shared space. All for $47 per month.

Together we put into practice powerful techniques such as Neuro-Linguistic Programming (NLP), Nervous System Retraining, Stress Reduction & Resilience Exercises, Emotional Freedom Technique (EFT), gently guided by me and supported by your group of wonderful women, and experience first-hand the restorative benefits including reduced feelings of anxiety, improved quality of sleep, increased energy levels, boosted immune system and feeling so much more refreshed and balanced.

We would absolutely love to have you join us.

👉 To sign up to the membership and transform your healing story, click the link in my bio

<img class="lazy" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201%201'%3E%3C/svg%3E" data-src="https://www.lisagumieniuk.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Here’s a well-kept secret. Even though it feels in your heart like you are the only one on this relentless physical, mental and emotional healing journey, you are never alone in how you feel. Let me show you... I created this safe space to connect you with other women who are right there with you, who are ready to discover transformational practices and approaches to healing that actually make them feel better and more empowered. No more feeling disempowered, depleted, or “too damaged”. No more feeling like the anomaly who just can’t seem to heal their energy, pain or trauma through thinking and journaling alone. This is the space for you to be held through the transformative experience of finding peace and emotional freedom through evidence-based, body-based, trauma-informed approaches and energy psychology. This is the MindBody Reset Monthly Membership. Included is a beautiful 1.5 hour interactive live experience once every month, a Members Only Facebook support group packed with resources and guidance, and a wellness mini-webinar every Monday (plus access to a mindfulness meditation audio experience & something special sent straight to your mailbox!). This intimate membership is your gateway into a healing experience that goes deep and addresses the root of stress and dis-ease, all in an energizing, loving and uplifting shared space. All for $47 per month. Together we put into practice powerful techniques such as Neuro-Linguistic Programming (NLP), Nervous System Retraining, Stress Reduction & Resilience Exercises, Emotional Freedom Technique (EFT), gently guided by me and supported by your group of wonderful women, and experience first-hand the restorative benefits including reduced feelings of anxiety, improved quality of sleep, increased energy levels, boosted immune system and feeling so much more refreshed and balanced. We would absolutely love to have you join us. 👉 To sign up to the membership and transform your healing story, click the link in my bio">

Health and healing are a journey 🧠It is import

Health and healing are a journey

🧠It is important that you feel equipped and ready for what life may throw at you. Having a healthy nervous system and a toolbox of resources to turn to when in need are vital for transformation.

👉I want to invite you to take action. What is one actionable step you can take to support yourself on your journey? If you have no clue or are wanting to take the leap, book a free clarity call with me to find out how I can support you.

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#transformyourhealth #mindbodybalance #wholebodywellness #traumaprocessing #traumawork #empoweredhealing #mindbodybalance #energypsychology #emotionalfreedomtechnique #nervoussystemregulation #emotionalregulation #wholebody #wholebodyhealth #liveinthepresent #stressreduction #recoveryjourney #innerchildhealing #transformationalcoach #anxietyrecovery #depressionrecovery #healingfromtrauma #healingispossible #efttapping #emdrtherapy #traumasurvivor #takeadeepbreath #emotionahealing #mindbodyconnection #selfcarematters #holisticwellness

🧠 You’ve tried all the tricks and tools in th

🧠 You’ve tried all the tricks and tools in the book to stop feeling so stressed and find calm, connection & balance, and been left wondering why they haven’t worked for you.

🧠 This might be controversial, but talk therapy and positive affirmations don’t always work for everyone. And if you’re here in this space, you probably already know that.

🧠 The loudest conversations in the mainstream about how to help your mental and emotional wellbeing have you questioning your ability to truly heal on a deep level. At this point, you’ve tried them all. “Is there something fundamentally wrong with me?” I promise you, you’re not the only one – and it is totally, completely possible.

🧠 The truth is, there are vital key elements to your healing that these approaches miss out, letting anxiety, stress and overwhelm maintain their stronghold on your body. You can’t think, talk or even journal your way out of deep-rooted, physical anxiety and stress.

🧠 So many incredible, high-achieving women like you come to me feeling disempowered and depleted by ‘traditional' methods. But still, you’re at a tipping point in your journey, stuck and unsure where to turn next.

🧠 For a clear roadmap instead of endless rumination, a reclamation of power instead of pain, join me on the 1:1 Mind Body Reset Wellness Program and transform your healing journey. One size definitely does not fit all, which is why this personalised program is 100% tailored to your unique experience and energy.

We work together to create a program that works for you based on a combination of bottom-up and top-down methods, focusing on Brain Retraining, Nervous System Regulation and body-based techniques.

Join the 100+ women who have said yes to something more, something better, and gone on to create lives they love, finding calm, freedom and healing through a more embodied approach.

👉 Put your peaceful life into motion and move forward fully in your power by booking in your clarity session with me now - follow the link in my bio

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