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Lisa Gumieniuk

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DASS-21 Reflections

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Healing anxiety goes beyond releasing thought loop

Healing anxiety goes beyond releasing thought loops. There are many bottom-up approaches that can help you get to where you want to be.

🧠To name a few - hypnosis, emotional freedom technique, somatics, and brain spotting are ways to help the body release and heal anxiety states.

👉If I have piqued your interest and you want to learn more, sign-up for my MindBody Reset Newsletter and Tips. Link in bio!

https://www.lisagumieniuk.com/tips
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#anxiety #anxietyrelief #anxietysupport #anxietyrecovery #anxietytips #anxietydisorder #anxietymanagement #anxietyreliever #anxietysymptoms #anxietytreatment #mentalhealth #mentalhealthrecovery #mentalwellbeing #emotionalhealth #womensupportingwomen #womenemotionalhealth #emotionalacceptance #womenwithanxiety #overwhelmedmom #overwhelmed #alphawoman #selfhealingjourney #traumacope #emotionalwellbeing #lisagumieniuk #mentalcoach #holisticcoach #holistichealthcoach #mindbodyreset #holistichealthpractitioner

Anxiety is not just in your thoughts! 🧠If you

Anxiety is not just in your thoughts!

🧠If you have been around here long enough, you know that based on science, anxiety and other emotional states do not just reside in our thoughts but also live in the body.

🧠If we do not cultivate a toolbox for healing beyond the brain, anxiety will still reside in the body.

👉If you are wanting to release your anxiety and are wanting more support, send me a DM or sign up for a clarity call. Link in bio!

https://www.lisagumieniuk.com/clarity-session/
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#anxiety #anxietyrelief #anxietyfighter #anxietyhelp #anxietysupport #anxietyrecovery #anxietyattack #anxietytips #anxietyawareness #anxietysucks #anxietyisreal #anxietydisorder #anxietymanagement #anxietyfree #anxietycoach #anxietyreliever #anxietysymptoms #anxietyprobs #overcominganxiety #anxietytherapy #anxietytreatment #mentalhealth #mentalhealthrecovery #mentalwellbeing #lisagumieniuk #mentalcoach #holisticcoach #holistichealthcoach #mindbodyreset #holistichealthpractitioner

It may not appear to be making such a difference w

It may not appear to be making such a difference when you start your healing journey with anxiety, but a lot more is happening under the surface.

🧠Oftentimes, people think that if we can change our thoughts, then our anxiety will dissipate on its own, but I am sure you can testify to this as not always being true.

🧠So now you know that anxiety does not just reside in our thoughts, but is an emotional and nervous system state.

👉Like and share if this post resonated with you!

https://www.instagram.com/lisagumieniuk/

What was your biggest takeaway?
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#anxiety #anxietyhelp #anxietysupport #anxietyrecovery #anxietyawareness #anxietydisorder #anxietymanagement #overcominganxiety #mentalhealth #mentalhealthrecovery #mentalwellbeing #womensupportingwomen #womenemotionalhealth #womenwithanxiety #selfhealingjourney #emotionalwellbeing #emotionalregulation #emotionalregulationstrategies #selfhealing #selfhealingpower #traumahealing #emotionalhealth #emotionalintelligence #emotionalwork #lisagumieniuk #mentalcoach #holisticcoach #holistichealthcoach #mindbodyreset #holistichealthpractitioner

IGTV LIVE Join me for a chat about what I wish so

IGTV LIVE

Join me for a chat about what I wish someone would have told me about anxiety!

When: Wednesday

Time: 10:30am

Where: IGTV and FB

What: Q&A where I will discuss anxiety and how it resides in the body and a few of my most helpful education tips.

👉Lock it in your calendar. Looking forward to seeing you there!
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#anxiety #anxietyrelief #anxietysupport #anxietyrecovery #anxietytips #anxietydisorder #anxietymanagement #anxietyreliever #anxietysymptoms #anxietytreatment #mentalhealth #mentalhealthrecovery #mentalwellbeing #emotionalhealth #womensupportingwomen #womenemotionalhealth #emotionalacceptance #womenwithanxiety #overwhelmedmom #overwhelmed #igtv #selfhealingjourney #igtvlive #emotionalwellbeing #lisagumieniuk #mentalcoach #holisticcoach #holistichealthcoach #mindbodyreset #holistichealthpractitioner

What living in a state of anxiety can look like...

What living in a state of anxiety can look like...

🧠Do any of the above resonate with you?🧠

✨Know that you are not alone in them and that I used to feel this way too. Until I was able to understand that my anxiety lives in my body, I was not able to implement bottom-up healing approaches.

👉If you are curious and want to learn more about my bottom-up approach. Link in bio.

https://www.lisagumieniuk.com/the-missing-element-to-your-healing-you-must-know-about/

What I wish someone would have told me about anxie

What I wish someone would have told me about anxiety!

Would you believe me if I told you that anxiety resides and lives in the body? Even if you’ve been seeing Practitioners and ‘talking’ for years, your anxiety is likely still residing within your body. And if you may have some resolution around anxiety ‘thoughts’ and loops in your mind….. Anxiety is most likely still present and living within the body

In this weeks blog, we discuss:

🧠A breakdown of anxiety

🧠Common signs and symptoms of females who struggle with

anxiety

🧠Three educational pieces that I want to share

🧠An outline of the next steps

You won't want to miss this piece!

👉 Link to Blog in Bio. https://www.lisagumieniuk.com/what-i-wish-someone-would-have-told-me-about-anxiety/

The Next MindBody Reset Experience is on tomorrow

The Next MindBody Reset Experience is on tomorrow night!

The 4th Tuesday of the Month
7:30pm AEDT

Book your place AND Book it in your Calender NOW!

Will we see you there?

👉 BOOK IN NOW https://bit.ly/3uGGnAP

What my life looked like when I was stuck in emoti

What my life looked like when I was stuck in emotional by-passing and the think positive movement.

🧠When I was 30 years old I was emotional by-passing and I did not even know it. I was constantly stuck in mental loops of telling myself to think positive and to put my 'big girl boots on'.

🧠I would not allow myself fully feel emotions and instead would suppress them and ignore them. If there were goals medals awarded for ignoring emotions, I'd be a winner!

🧠It was not until I became chronically unwell with EBV, Lyme disease and a whole heap more that I realized that I was burnout and unfulfilled - yet I still tried to keep going!

🧠I had to change my mentality and seek support through the support of trained professionals who knew how to help me process what I had suppressed for so long and that kept me safe!

Know that you are not alone and emotional-buy passing is actually a thing!

👉If my story resonates with you and you are wanting more support along your journey, sign up for a Clarity Call and we can explore working together. Link in bio https://www.lisagumieniuk.com/clarity-session/
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#emotionalbypassing #avoidancebehavior #avoidancedoesntwork #emotionalbypass #emotionalhealing #emotionalregulation #toxicpositivityhelpsnoone #toxicpositivityisdangerous #emotionalinvalidation #emotionalhealth #anxietyhealing #resentmentispoison #selfhealing #womeninpower #womensupportingwomen #womenemotionalhealth #emotionalacceptance #womenwithanxiety #overwhelmedmom #overwhelmed #alphawoman #selfhealingjourney #traumacope #emotionalwellbeing #lisagumieniuk #mentalcoach #holisticcoach #holistichealthcoach #mindbodyreset #holistichealthpractitioner

Have you been guilty of emotional by-passing? me t

Have you been guilty of emotional by-passing? me too..

🧠In a world where women are constantly pressed to have it all together and keep up with the pace of society, it can be a challenge to have room to process those tougher emotions.

🧠These are just a few ways emotional by-passing can present itself and it is better to be aware of it now, as it can lead you down a path of burnout.

👉Stop and take notice today if there are any tough feelings you have been ignoring. Give yourself permission to feel them. Save this post as a reminder.
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#emotionalbypassing #emotionalprocessing #toxicpositivity #emotionalintelligence #invalidation #avoidance #avoidancecoping #emotionalhealth #emotionalprocessing #emotionalregulationskills #toxicpositivityculture #bottledemotions #emotionalhealth #anxietyhealing #resentment #selfhelp #highfunctioninganxiety #highfunctioningwomen #womensupportingwomen #womenemotionsmatter #workingwomen #womenwithdepression #overwhelmedwomen #mindset #lisagumieniuk #mentalcoach #holisticcoach #holistichealthcoach #mindbodyreset #holistichealthpractitioner

Ever struggle to ask for help? You are not alone.

Ever struggle to ask for help? You are not alone.

🧠Advocating for yourself and asking for help for where you are in life is the first step towards healing.

🧠 As they say, starting is the hardest part, but it will be well worth it in the end. If you struggle with anxiety, overwhelm, or burnout and are looking for support send me a DM.

👉I offer free clarity calls and I have an affordable supportive group container called Mindbody Reset. Link in bio for sign up.

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#emotionalbypassing #emotionalprocessing #toxicpositivity #emotionalintelligence #invalidation #avoidance #avoidancecoping #emotionalhealth #emotionalprocessing #emotionalregulationskills #toxicpositivityculture #bottledemotions #emotionalhealth #womeninpower #womensupportingwomen #womenemotionalhealth #emotionalacceptance #womenwithanxiety #overwhelmedmom #overwhelmed #alphawoman #selfhealingjourney #traumacope #emotionalwellbeing #lisagumieniuk #mentalcoach #holisticcoach #holistichealthcoach #mindbodyreset #holistichealthpractitioner

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