Emotional Freedom Techniques (EFT)

About Emotional Freedom Technique (EFT)

Emotional Freedom Techniques is an evidence-based method that can help people who struggle with anxiety, depression, and chronic illness, as well as other mental and physical dis-ease. It involves tapping specific points on the body in a particular sequence in order to target the onset emotions and symptoms the person is experiencing. Tapping involves the energy meridian points, which are a concept in Chinese medicine, with which energy is believed to flow. Tapping on these meridian points allows a person to restore the balance of energy to resolve physical and emotional issues at hand. While self-treatment with tapping may help some people feel better, it is also important to seek professional help for physical pain or emotional issues.

Benefits of Emotional Freedom Technique (EFT)

EFT can be used to help lessen the intensity of the physical pain or emotional pain and dis-ease that are causing stress in the body. The goal is not to make them go away, but instead to feel them fully and through awareness, the intensity will decrease. Once the unwanted feeling has decreased in intensity or is gone, the person will experience a sense of ease.

Evidence for Emotional Freedom Technique (EFT)

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