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What if you could experience profound emotional healing and nervous system regulation through daily creative and somatic expression practices in
30 days?


What if, in just 30 days, you could learn the language of your body and nervous system, and transform your emotional wellbeing?

Imagine feeling balanced, resilient, and emotionally grounded. Picture yourself moving through life with inner peace and creative empowerment.

Here's the problem...

You know that in order to manage emotional overwhelm and find a resilience nervous system, you need simple daily practices that nurture your emotions and transform stress into creative expression and inner clarity. Are you…

Your Possible Future

Can You Imagine How It Would Feel To Finally ...

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This transformative journey is not just a dream—it's within your reach!

If you want to learn how to transform stress into creative resilience and balance your nervous system, I have something for you...


Navigate & Nourish:
Master Your Nervous System Through Expressive & Somatic Art

A Guided Journey to Transform Stress into Creative Resilience and Balance in 30 Days

This 30-day course combines the power of expressive and somatic art with Live Coaching Sessions with Q&A to guide you toward emotional healing and nervous system regulation. Achieve deeper insight and lasting change through interactive, personalized support!

By engaging in daily creative practices, you’ll unlock the tools to manage stress effectively, enhance self-awareness, and foster a balanced, resilient nervous system. Join us on this journey to profound inner peace and creative empowerment.

Client Results

I Love Lisa's Mindset! I highly recommend working with Lisa. She is amazing at supporting people with their health and emotions and what comes up for them.
Lisa is someone who cares strongly about her clients’ wellbeing and is passionate about passing on what she’s learned, having been through tough times herself. I’m very happy to recommend her services.
Using Lisa’s methods are easy to learn and go through the steps. By the end of it, I feel calm and relaxed and I can go ahead and do whatever it is that I have trouble doing.

Here’s what you get inside

Embarking on a journey with Navigate & Nourish: Master Your Nervous System Through Expressive & Somatic Art, where you’ll:

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Delve into Your Inner Landscape
to unravel the intricate patterns of your nervous system and and gain profound insights.
Unlock the Wisdom of Your Body
, empowering you to navigate life's twists and turns with greater clarity and understanding.

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Embody Safe and Releasing Responses,
creating a sanctuary of calm and balance within, promoting resilience and inner peace.
Release Emotions,
setting your nervous system free from the grip of stress and overwhelm, allowing for deep healing and renewal.

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Shift Neural Pathways -
rewiring your nervous system's responses, empowering you to embrace change and growth gracefully.
Experience Personal Evolution,
transforming limiting beliefs and behaviors to align with your authentic self.

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Acquire Insights -
gaining a deep understanding of the science behind nervous system regulation, empowering you to make informed choices.
Implement Practical Techniques -
equipping you with practical tools and strategies to navigate life's challenges with confidence and ease.

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Dive into Somatic Insights,
exploring the intricacies of somatic responses to cultivate deeper body awareness and intelligence.
Access Support
receiving guidance and encouragement, fostering resilience throughout your transformative journey.

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Join a Supportive Community,
forge meaningful connections, sharing wisdom, and offering mutual support and encouragement.
Engage in Interactive Workshops, immersing yourself in experiential learning opportunities that deepen your understanding and foster personal growth.

Did I Mention the Bonuses?

Exclusive Live Guided Interactive Sessions

15 Transformative Art Journeys for Nervous System Healing!


A note from Lisa

Hey there! I’m Lisa Gumieniuk, the passionate creator behind Navigate & Nourish: Master Your Nervous System Through Expressive & Somatic Art.

With over 10 years of clinical experience and a background deeply rooted in integrative health and wellness, I’ve dedicated myself to unraveling the complexities of chronic illness and stress management.

Having navigated my own journey through chronic fatigue syndrome, Lyme disease, and various health challenges, I understand firsthand the impact of these conditions on mental and physical health. This personal experience, combined with my professional training in trauma-informed care, neuroplasticity, and psychoneuroimmunology, has shaped Navigate & Nourish into a holistic approach that promotes healing at a deep, cellular level.

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Navigate & Nourish isn’t just a course; it’s a culmination of my personal triumphs and clinical expertise. I’ve integrated evidenced-based techniques and expressive arts therapy to empower individuals in regulating their nervous systems and enhancing emotional resilience. My mission is to provide accessible tools and compassionate guidance, ensuring every participant feels supported on their path to wellness.

Join me as we explore the transformative power of art and neuroscience together. Let’s navigate the pathways to inner balance and vibrant wellbeing!

Have a Question before joining?

Navigate & Nourish offers a unique approach using expressive and somatic art to regulate your nervous system. Through daily exercises and prompts, you’ll learn to transform stress into creative resilience, fostering balance and healing over 30 days.

The course is designed to be inclusive and accessible. Please let us know about any specific accommodations you may need, and we’ll do our best to support your participation.

Replays will be made available in the course for you to access. 

No prior experience is necessary! The course is designed for beginners and experienced individuals alike. It focuses more on the expressive art process rather than the outcome, guiding you through simple techniques to tap into your innate creativity for nervous system regulation.

You will learn expressive and somatic art techniques specifically tailored to regulate your nervous system. This includes practices to enhance self-expression, process emotions, and cultivate resilience through creative exploration.

The main course spans 30 days, divided into structured modules and daily exercises. Additionally, there are four Live Coaching & Q&A Zoom sessions and bonus materials to support your journey beyond the core curriculum.

Basic art supplies such as paper, pencils, markers, and any other medium you feel comfortable using for drawing and expressive art. Specific recommendations will be provided at the beginning of the course.

Yes, you’ll have lifetime access to all course materials, including bonuses. This ensures you can revisit and reinforce your learning whenever you need to.

Prior to beginning your 30-day journey, prepare by watching introductory videos that outline the course structure, explain the benefits of expressive and somatic art for nervous system regulation, and provide an overview of the foundational concepts you’ll explore.

Plan to spend about 10-25 minutes daily on course activities, including watching instructional videos and engaging in exercises and reflections. The course is designed to fit into your schedule while allowing for meaningful engagement.

While the course is primarily self-paced, you will have opportunities to share your work and receive feedback within our supportive community. Live group sessions may also provide opportunities for personalized feedback.


Life happens, and we understand. You can progress through the course at your own pace. With lifetime access to materials, you can return to where you left off and continue your transformative journey whenever you’re ready.

The course is designed to be inclusive and accessible. Please let us know about any specific accommodations you may need, and we’ll do our best to support your participation.

While Navigate & Nourish is trauma-informed, it provides informational resources and is not designed to treat major trauma or replace professional therapeutic interventions. For managing significant trauma, it is crucial to seek guidance from qualified medical or mental health professionals who can offer appropriate support and treatment.

Expressive and somatic art, grounded in neuroscience, has been shown to facilitate nervous system regulation and emotional processing. Our course integrates these practices with evidence-based approaches, offering a rich blend of activities that support stress management. Additionally, we provide testimonials from participants who have experienced significant benefits from similar methodologies.

While Navigate & Nourish is primarily self-paced, there will be four live sessions or Q&A opportunities scheduled throughout the program. These sessions offer additional support and a chance to interact with the instructor and fellow participants.

Yes, graduates of Navigate & Nourish will have access to an alumni community where they can continue to connect with peers, share experiences related to nervous system regulation, and explore expressive art practices.

No, there is no refund policy as Navigate & Nourish is an online course.

The course is led by Lisa Gumieniuk, a specialist in nervous system health and somatic and neuro rewiring and integration. Lisa brings extensive experience in her field and a dedication to promoting wellness through brain, body and creative practices.

No, Navigate & Nourish does not issue certificates upon completion.

No, Navigate & Nourish is designed for personal exploration and growth. The course content is copyrighted and not suitable for redistribution or teaching purposes.

Is This Course Right for You?

This Course
IS for You If:

This Course is NOT for You If:

When you join you’ll receive

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Here's how it all breaks down of what you’ll get inside when you join...

Unlimited Online Access to the Course (Valued at $500)

Lifetime access to all course materials so that you can revisit and reinforce your learning whenever you need.​Engage with the course materials at your own pace so that you can tailor your learning experience to fit your schedule and needs.

Introduction to the Nervous System and Somatic Art (Valued at $99)

A comprehensive introduction to how the nervous system works and the benefits of somatic and expressive art practices so that you can understand the science behind your transformation.

Step-by-Step Guide to Interpreting Your Nervous System's Language (Valued at $99)

Detailed guidance on how to read and respond to your nervous system's signals through art so that you can gain profound insights and achieve emotional clarity.

Over 40 Guided Videos (Valued at $250)

Daily guided videos that take you through each exercise so that you can effortlessly integrate these practices into your routine and achieve consistent results.

Printable Handouts (Valued at $100)

Access to a variety of handouts that provide step-by-step instructions and supportive resources so that you can easily follow along and implement the practices.

30 Days of Daily Nervous System Somatic and Expressive Art Prompts (Valued at $300)

A month’s worth of creative prompts designed to help you connect with and understand your nervous system so that you can foster a deep sense of inner peace and resilience.

Facebook Group for Questions and Sharing (Priceless)

Join a supportive community where you can ask questions, share your experiences, and receive encouragement so that you feel connected and motivated throughout your journey.

BONUS 1: Exclusive Guided Interactive Sessions - 3 x Live Group Coaching and Q&A Sessions (Valued at $450)

Participate in live sessions each week for additional support and guidance so that you can stay on track and make the most of your learning experience.

BONUS 2: 15 Transformative Art Journeys for Nervous System Healing (Valued at $200)

Explore 15 additionally crafted and guided art exercises designed to enhance your nervous system healing journey.

Navigate & Nourish Course Welcome

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Unlock Your Potential: Step into a Journey of Transformation!


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