About Holistic Nutrition
Holistic nutrition can be described as the process of taking food into the body and processing the nutrients based on the principle that everything is interconnected. It integrates a whole life approach- when, where, and what you eat. Philosophies like ayurveda or chinese medicine can also be integrated into the approach. Holistic nutrition is based on individual needs as no one body is the same.
Benefits of Holistic Health
Reduced stress, anxiety, and fatigue can be beneficial to eating holistically. Healing of chronic illness and dis-ease as well as boosting immunity and energy are also some benefits.
