“This is working a treat for me. Any anxiety has been dealt with very swiftly with this method. And any that have come up during the day, I just use the method. I think I have done at least 10 sessions on myself since the program.

I found also, that after doing the method, I’d go about my day (even though there may be still some anxiety present) but while I wasn’t concentrating on the anxiety, it dissipates completely without me noticing or having to do anything. If it returns I just top up with the method. The jumbled thoughts settled down and I was back to being calm. Thanks so much”