Lisa Gumieniuk

Letting go of conflict & FRUSTRATION

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In this FB live session for the Thrive Tribe & Co community, Steph Wicks, let's of of a conflict she had in the morning causing her to feel frustrated and stressed.

Sending love and wellbeing your way!

Lisa

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Hi, I’m Lisa and I help women like you to Ditch Anxiety, Stress, Overwhelm & more with EASE & THRIVE

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3 Important Benefits Of Intuition & How to Access It

5 Creative Ways to Move Through Stuckness

WTF is (NOT) Wrong with me?

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1: Welcome to the Inner West Women Podcast with Lisa Gumieniuk

006: Paying Attention: To self and To Others and why it matters with Michelle Perry

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I was amazed at the seeming simplicity of the process and how very quickly I was able to drop below the surface worries to the deep cause of the issue that I wanted to explore. We worked on healing the pain from the original childhood wounding and letting it go. In fact once the understanding and opening to the original pain occurred, everything shifted. Since then I have been much stronger emotionally. I have a deep sense of safety and courage that doesn't require me to force myself to be courageous, as I used to. And I feel that I am good enough exactly as I am. I am loved and valued for who I am, quirkiness, weirdness and all.

Louise GearyBusiness Owner

I was able to clarify what was holding me back and now have the energy and focus to move forward feeling positive and motivated. The process of clarifying the problem that had been festering, disarming the distress it was causing, taking away the learnings, creating a new story/belief and imprinting this in my being was very powerful.

GnaBusiness Owner

I was able to clear the fear/anxiety that I felt around being me and embracing my power. I’ve had the deepest sleep and have since gone onto pursue my dreams.

Carita GronrooseLearning Consultant

Working with Lisa has helped me to move forward in areas of my life where I was holding myself back but couldn’t understand why or what to do to move past it.

Megan ChambersSenior Organisational Change Practitioner

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I’m sure you all know that I love working with e

I’m sure you all know that I love working with epic women who feel stuck in their situations.
Stuck in anxiety, stress, chronic illness and more.

It completely inspires me because very quickly they start to see a new way of living, that is the opposite from what they feel.

And working in this space ensures that I give back.

That I give back to those who have been through so much and feel like there are no other avenues left!

Let me tell you there are!

Who do you love working with or supporting to help shine?

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#anxiety #coach #anxietycoach #anxietyquotes #mindsetcoach #healthcoaching #lifecoach #wellness #health #inspiration #healthandwellbeing #meditation #motivation #mindset #wellbeing #adrenalfatigue #womenshealth #stressrelief #mentalhealth #burnout #emotionalregulation #chaostocalm #mentalwellness #holisticwellness #businesswoman #selfcare #happiness #personalgrowth #positivevibes #energy

The Next MindBody Reset Experience is on the 4th T

The Next MindBody Reset Experience is on the 4th Tuesday of the Month!

Book your place AND Book it in your Calender NOW!

👉 BOOK IN NOW https://bit.ly/3uGGnAP

Beauty is everywhere! It’s in your morning rou

Beauty is everywhere!

It’s in your morning routine and rituals.

It’s in your morning coffee, your journal, and in the movements of pause between everything you do.

You know what they say, beauty is in the eye of the beholder.

And even the place you are in now, which might be one that feels far from wellness, that too has beauty within it. Although you might not be able to see it now.

Where do you see beauty?

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#anxiety #coach #anxietycoach #anxietyquotes #mindsetcoach #healthcoaching #lifecoach #wellness #health #inspiration #healthandwellbeing #meditation #motivation #mindset #wellbeing #adrenalfatigue #womenshealth #stressrelief #mentalhealth #burnout #emotionalregulation #chaostocalm #mentalwellness #holisticwellness #businesswoman #selfcare #happiness #personalgrowth #positivevibes #energy

Inaction is the CAUSE and RESULT of fear! Fear c

Inaction is the CAUSE and RESULT of fear!

Fear can hold us in it’s grips and keep us stuck.

I know this all too well!
It used to be me.
Until I discover there is another way to overcome and move through fear.

Now this is one of my main focuses, helping amazing women who are stick in fear, in inaction.
And I help them to move through it – and quickly.

What are you currently in fear of? Be honest with yourself now. We are a supportive community.

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#anxiety #coach #anxietycoach #anxietyquotes #mindsetcoach #healthcoaching #lifecoach #wellness #health #inspiration #healthandwellbeing #meditation #motivation #mindset #wellbeing #adrenalfatigue #womenshealth #stressrelief #mentalhealth #burnout #emotionalregulation #chaostocalm #mentalwellness #holisticwellness #businesswoman #selfcare #happiness #personalgrowth #positivevibes #energy

Have you ever wondered how to Inhale the Future an

Have you ever wondered how to Inhale the Future and Exhale the Past.

Well, I’m here to tell you that it IS possible for you to do.

And this is something I learned early on and that I share with others as part of my 1:1 session and the MindBody Reset Community to unlock your true potential.

One way you can start to do it yourself is …

As you breathe in, say to yourself, I Inhale the Future

As you breathe out, say I Exhale the Past.

This is a great way to START to get your experience and energy moving and shifting.

The next level and more detailed way, is something I guide clients through during 1:1 Session and though the group guided MindBody Reset Community group.

I’m here to help! Head up to the link in my bio to find out more.

There are sooo many ways to achieve this.
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#anxiety #coach #anxietycoach #anxietyquotes #mindsetcoach #healthcoaching #lifecoach #wellness #health #inspiration #healthandwellbeing #meditation #motivation #mindset #wellbeing #adrenalfatigue #womenshealth #stressrelief #mentalhealth #burnout #emotionalregulation #chaostocalm #mentalwellness #holisticwellness #businesswoman #selfcare #happiness #personalgrowth #positivevibes #energy

Yikes! This SHOULD read… An inch of movement

Yikes!

This SHOULD read…

An inch of movement will bring you closer to your goals than a mile of INTENTION!
And how very true is this.

Have you ever had happen, where you have ALL the best intentions in the world, yet you haven’t taken any action to move in the direction that you need to?

I’ve been there. My clients have been there too.

I’ve been stuck in my past experiences and in freeze mode and it kept me stuck.

My clients have been the same. Stuck in patterns and trauma that keep them in a state of intention without movement.

Because, let’s face it. It can be hard to move forward. Especially if you don’t feel safe enough to do so!

So, where are you now?

Are you in movement mode or intention mode?

If you need support with movement, send me a DM and lets chat about how I can help you get your move on!

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#anxiety #coach #anxietycoach #anxietyquotes #mindsetcoach #healthcoaching #lifecoach #wellness #health #inspiration #healthandwellbeing #meditation #motivation #mindset #wellbeing #adrenalfatigue #womenshealth #stressrelief #mentalhealth #burnout #emotionalregulation #chaostocalm #mentalwellness #holisticwellness #businesswoman #selfcare #happiness #personalgrowth #positivevibes #energy

Morning all! I’m always thinking of ways to in

Morning all!

I’m always thinking of ways to incorporate YOU in my service offerings.

Here’s an example of me doing just that!

I came up with a special kind of cocktail – a tastily and nonalcoholic one!
Whoops that’s called a mocktail then isn’t it.

It’s one of my favs and I hope you like it!

What’s needed:
1 funky glass
Fill glass with cold sparking mineral water
Add a big squeeze of lemon
Add some freshly chopped ginger pieces
3 Mint leaves
And a whole heap of LOVE!

Mix around and there you have it – a tastily sugar-free mocktail.

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#anxiety #coach #anxietycoach #anxietyquotes #mindsetcoach #healthcoaching #lifecoach #wellness #health #inspiration #healthandwellbeing #meditation #motivation #mindset #wellbeing #adrenalfatigue #womenshealth #stressrelief #mentalhealth #burnout #emotionalregulation #chaostocalm #mentalwellness #holisticwellness #businesswoman #selfcare #happiness #personalgrowth #positivevibes #energy

Do I start tomorrow? Or today? What if it takes me

Do I start tomorrow? Or today? What if it takes me months?

Making decisions and problem-solving doesn’t have to be difficult.

When things get overwhelming and you don’t know what to do.

Pause. Take a breath. Spend some time in nature. Reflect.

All of these things actually help you make a decision and the right decision.

This could be a decision about what your next step is to create more wellness for yourself, or it could be about a job or what school to send your kids to.

Whatever the question is that needs an answer. Pause before you make one.

What do you find helps you to make the best decisions?

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#anxiety #coach #anxietycoach #anxietyquotes #mindsetcoach #healthcoaching #lifecoach #wellness #health #inspiration #healthandwellbeing #meditation #motivation #mindset #wellbeing #adrenalfatigue #womenshealth #stressrelief #mentalhealth #burnout #emotionalregulation #chaostocalm #mentalwellness #holisticwellness #businesswoman #selfcare #happiness #personalgrowth #positivevibes #energy

How heavy is the bag you are carrying on your back

How heavy is the bag you are carrying on your back?

The energetic bag, the one full of emotions, past experiencing, limiting beliefs and all the things that are keeping you stuck.

Everyone has that bag!

I had a huge one, and now its empty I feel SOOO much lighter.

It’s kind of a strange thing to say, but I help people to lighten the load from the heavy bags they are carrying.

So, close your eyes from a moment. And have a think about, how heavy is the bag you are carrying?

What is in it and what is weighing it down?

As an online Practitioner and Coach, I have been l

As an online Practitioner and Coach, I have been lucky enough to have the opportunity to work flexibly.

To be really effective with this, I lean on a beautiful network and tribe.

They support me through challenging technical times and support me with the things that are not my key strengths (It is a strength and marketing is not so).

It’s really important to have people around you that you can lean on and support you through the trials and tribulations of work and life.

Even practitioners are supported by a network of practitioners.

So why, is it that often as individuals going through your own challenges, we don’t reach out for support?

I find this with my clinic clients all the time!

That’s also why I created the MindBody Reset Community. To connect with an online community and tribe of incredible women!

What people do you have around to support you with you emotional and mental health and challenges?

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#anxiety #coach #anxietycoach #anxietyquotes #mindsetcoach #healthcoaching #lifecoach #wellness #health #inspiration #healthandwellbeing #meditation #motivation #mindset #wellbeing #adrenalfatigue #womenshealth #stressrelief #mentalhealth #burnout #emotionalregulation #chaostocalm #mentalwellness #holisticwellness #businesswoman #selfcare #happiness #personalgrowth #positivevibes #energy

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