I chat with Celeste from Me After Work and share my journey of chronic illness, from coming off a year of massive highs to a complete crash… and how I have turned this around to help myself and now help others. Areas we cover: 

1. Living with a chronic illness 
2. Not being defined by a chronic illness
3. The feeling of “Something is missing. There has to be more to life.” 
4.  Type A ‘high performer’ personality 
5. “I’ve learnt that you can turn things around”. 
6. Self Awareness is key. “I actually didn’t know who I was”. 
7. Concepts – holding on and letting go.
8. “I tried to control every aspect of my life…. getting sick changed this”. 
9. Tips of how to ‘let go’. 
10. What is muscle testing. 
11. What it feels like to be in the flow.
12. Before my illness – No trust, no universal connection, ignoring the spiritual, emotional and mental and only focusing on the physical. 
13. The biggest shift in my recovery.
14. Finding my soul’s purpose. 
15. Advice to someone who has been diagnosed with a chronic illness. 
16. The importance of self care.