Meditation is an ancient tradition that contains a practice of sitting and breathing for an extended period of time in order to facilitate a heightened state of awareness and focused attention. It has been called a conscious changing technique that improves many aspects of one’s life. It helps create a sense of calm and inner harmony.
Benefits of Meditation
It has been shown that meditation helps improve both physical and mental symptoms in clients- including depression, chronic pain, and anxiety. People experience an increased sense of calm and presence.