MindBody Reset


Join Lisa Gumieniuk in her MindBody Reset Community Membership, where she guides you to to discover wellness within yourself — a revolutionary approach that’s helping millions of women around the globe manage and overcome anxiety, stress, chronic illness and more!! 

ONLY $47/month

Start living a life of Wellness that you deserve today!

The monthly 1.5h MindBody Reset Wellness experiences take you on a journey to create your own emotional, mental and/or physical wellbeing.

You may also experience the following transformations:

— Reduced feelings of anxiety, stress, overwhelm and reduced cortisol levels

— Feeling calm, refreshed and balanced

— Finding peace of mind & emotional freedom

— Improvements in your sleep quality

— Increased energy levels

— Boosting your immune system

— Changing your genetics & rewiring your brain

— Feel supported, connected & nurtured


Lexi J Carroll

Lisa is an incredible woman, a highly skilled practitioner, and her ability to hold space for you is just amazing!! Lisa has an amazing ability to hold space for people, she is focused, kind, and loving and generous and intelligent. She can hold the attention of a room, she has the ability to share her story in a way that others can learn from it, and she has a beautiful calm but bright energy. I love your calming and bright energy!! That’s the best way for me to describe it, it’s calming but also uplifting!!! I love her events, and her MindBody Reset Workshops are such a beautiful time to reconnect and really give myself a gift of time and loving energy. Thank you Lisa for creating this space!!


Whats inside the membership:


Live 1.5 hour Experience

Join the monthly Wellness Within – MindBody Reset LIVE experience online via zoom with an intimate group of like-minded women held on the 4th Tuesday of every month from 7:00pm (AEDT, Sydney)


Weekly Wellness Webinar

Every Monday at 10:00am AEDT (Sydney time), Lisa will run a Facebook Live Mini Wellness webinar in the *Members* only Group so you can start your Monday with some Motivation and feel calm and ready to head into the week


A *Members Only* Support & Group

Instant access to the *Members Only* Facebook group full of daily tips, motivation, support and Wellness insights – and support and guidance from me!

Membership Bonuses


A little something sent to your mail box upon joining^

Receive a little something special sent directly to your mail ox (YES! Your mailbox) to remind you how amazing and deserving you truly are. (Priceless)


A MindBody Reset Audio Journey

Access to a members only Mindful Body mindfulness and meditation audio experience to start the experience and journey of connecting your mind and your body. (Valued at $19)

What MindBody Workshop participants have said...


Empower yourself today...

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Meet Lisa Gumieniuk

Lisa Gumieniuk is a holistic wellness practitioner coach who is certified in different health and wellness modalities. She’s coached hundreds of women to bring them from Chaos to Calm and create Wellness. Her mission is to use her knowledge to help women overcome stress, overwhelm, and anxiety and achieve a balanced life, so they can succeed in their work and life. After suffering from Chronic Illness for over 7 years, Lisa found a way to Thrive and is now helping others to find their own way back to wellness and THRIVE! 

Lisa has been featured in...

If you've tried everything, but still can't manage to shake off anxiety, stress, or chronic illness, this membership is definitely for you...

I am super excited to share this unique life-changing membership with you that you’ll find nurturing, relaxing, supportive and educational.

Gift yourself a new level of wellness and new tools for your toolkit to reset, heal and free yourself from (insert your own personal XYZ here)!

The Experience is:

—  based on a combination of cutting-edge evidence-based science, empirical studies, as well as highly effective Eastern, Energetic Healing and Medicine principles and philosophy.

— beneficial for those looking for support for physical (including pain), emotional and mental wellbeing

— 100% interactive (bring paper, pens, pencils, a switched-on zoom camera and an open mind)

Monthly Experience Structure

— Workshop Opening

— Wellness Assessment

— Intention Setting for Wellness

— Reset Activities Guided by Lisa

— Workshop Reflections, Closing and Next Steps for ongoing Wellness


Each guided MindBody Reset Experience including a combination of techniques which may include and are not limited to the following:

  • Trauma-informed approaches
  • Neural/Neuroplasticity practices (including Neuro Linguistic Programming (NLP)
  • Nervous system retraining
  • Stress reduction & resilience exercises
  • Mind-body connection (aka Somatics, Heart Math)
  • Psychological acupuncture (including Emotional Freedom Techniques (EFT or Tapping) and Though Field Therapy)
  • Movement – including shaking, stretch & yoga
  • Subconscious releasing of experiences, personal and intergenerational traumas
  • Breathwork
  • Laughing Yoga
  • Mindfulness & Meditation
  • Positive Psychology & Behaviour Change
  • Cards (including Affirmation, Reflection & Insights, Healing, Oracle and more)
  • Aromatherapy
  • Energy Healing and Medicine
  • Journaling, drawing, reflection, sharing and much more…

No, this is is NOT a mediation class. 

Yes, of course, you can join the membership!  We all need a little TLC and MindBody Reset, in fact, there are several pracs/coaches that are in the membership already!

No, the membership currently has 15 members – so it is small and intimate and you won’t get lost in a crowd (as there is not crowd). 

There is NO minimum commitment and NO lock-in contracts! 

Join for 1 month/$47 and then cancel the next if you really want too! 

Just say, you join 1 day before the Experience, you participate in the experience, you realise that ‘it’s not for you’,  and decide you no longer want to be a part of the membership – You can cancel it then and there!  

It’s so flexible! 

This mini gift is for Australian postal addresses only. 

So in a nutshell, NO is it nothing like a traditional support group, although on the other side YES it is a kind of support group.  Let me explain…

Yes, it is a group of women coming together in community to transform and Reset and Rewire their Mind and Body. 

Although, this is NOT a support group in the traditional sense.  What I mean by this, is that the MindBody Reset Experience Workshops are NOT about talking about your story at length – it is about being guided to change and transform your story and how you are feeling.  

I ran a traditional support group for several years, and whilst there is always a certain level of healing that occurs in these groups, I would walk away feeling heavy and drained after each session.  And so too would the people who attended, as they where carrying their own challenges on their shoulders and often took on the weight of those around them.  

During the MindBody Reset experiences, I enable and guide you and the members to release what is on your shoulders ALL without taking on any burden from others  AND you get to walk away feeling lighter! 

Now doesn’t that sound like the ideal support group?

What MindBody Workshop participants have said...

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