Archives: Modules

PROGRAM REFLECTIONS

PROGRAM REFLECTIONS How you are at the end of the program, it’s now to time explore where you are….   INSTRUCTIONS I invite you to 1.   Spend a few mins on continuing your daily homeplay 2.   Find a quite and safe space to do this when you are in a calm and relaxed state.   PROGRAM REFLECTION …

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Self-love and self-acceptance

Self-love and self-acceptance This is a case study on a client in which she had challenge with self-love and self-acceptance. And we know if this is a challenge, then self-care can also be a challenge. Read her story HERE. Feel free to share any thoughts, feelings or ideas in the comments section below.

Maya Shetreat

Maya Shetreat This weeks Real Women story is from Maya Shetreat where she shares her families journey to recovery with nature HERE. Feel free to share any thoughts, feelings or ideas in the comments section below.

Trudy Scott

Trudy Scott This weeks Real Women story is from Trudy Scott herself. Watch her testimonial on the power of food to heal herself HERE. Feel free to share any thoughts, feelings or ideas in the comments section below.

Louise Geary

Louise Geary This weeks Real Women story is from Louise Geary. Louise is am amazing women, but not being loved and valued is a belief she took on when she was younger and it has been holding her back from living her full potential. Louise Geary I recently worked with Lisa and was amazed at …

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Bianca de Reus

Bianca de Reus This weeks Real Women story is from Bianca de Reus. Bianca’s anxiety was linked to grief, sadness and guilt, and it was stopping her from living her life and living her purpose in the world. https://vimeo.com/401782988 Bianca de Reus Working as a spiritual entrepreneur, helping people to connect with their Self as …

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Nina Knirel

Nina Knirel This weeks Real Women story is from Nina Knirel. Nina came to me with a lot of anxiety, and on the first occasion her anxiety was overwhelm and manifesting around her college assessment the next day (which she never ended up experiencing) and the second occasion was anxiety around her up coming surgery. …

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Weekly Focus: Reflection

Weekly Focus: Reflection Welcome to week 8! You’ve made it! You’ve had may weeks of self awareness, changing beliefs, shifts and transformation! Congratulations! This weeks online program is all about reflecting on your journey and where you at at right now…. Lets start by exploring the Value of Reflection…. The Value of Self-Reflection | James …

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Weekly Focus: Self-Care

Weekly Focus: Self-Care Welcome to week 7! Self-care … it’s NOT self-ish! And HERE is an article that talks all about what self care is. Self-care starts with giving yourself permission, permission to care for yourself. Tune in to your body, and feel into what comes up for you when you think about ‘giving yourself permission to …

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Weekly Focus: Nature

Weekly Focus: Nature Welcome to week 6! This is possibly the easiest week.. because it is all about spending time in NATURE! “Nature has the power to heal. It has the power to heal because; it is where we are from; it is where we belong; and it belongs to us, as an essential part of …

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Additional Resources: Foods

Additional Resources: Foods If you’d like to explore food and nutrition further with the purchase of your own resources, here are a few of my favourites. Where can you get these books from I hear you ask… Some of these books I’ve manged to pick up from OP SHOPS – My local Vinne’s stories – always …

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Weekly Focus: Food

Weekly Focus: Food So you’d made it to week 5! Yay!!!!! I hope you are are congratulating yourself every step of the way and every week! You have made some big changes in your life! And even if you haven’t made ALL of the changes, you are headed in the right direction! Remember what I …

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Weekly Focus: Sleep

Weekly Focus: Sleep Last week you identified, reviewed and made some changes to your morning routine.  This is an important step towards setting your & mind-body up for the best day possible, each and every single day. If you start your day, with emails and negative news… which are NOT positive and uplifting. How do …

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Weekly Focus: Routines & Rituals

Weekly Focus: Routines & Rituals Last week you identified your triggers and the week before your beliefs.  That was the start of your Break-free journey. This week the focus is on the concept of Routines & Rituals! It’s time you became aware of your routines and rituals and weather your habits (yes your habits) are supporting …

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Weekly Focus: Awareness

Weekly Focus: Awareness Last week you identified the beliefs you have about yourself that hold you back in life. That was the start of your Break-free journey. This week the focus is on the concept of Awareness! YES… I hear you. Last week’s reflection required you to think about and bring some awareness to your current (and limiting) beliefs. …

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Weekly Focus: Beliefs

Weekly Focus: Routines & Rituals This week the focus is on the concept of Beliefs! What do you CURRENTLY believe to be true about yourself and the way you feel? and your anxiety? I invite you to watch this 2 powerful videos by Dr Bruce Lipton a leading researcher in the field of beliefs (and …

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Benefits of nature

Benefits of nature Does nature really work? Well… I hope I don’t have to convince you of this one! Although, here are a few great articles to support the benefits of nature! Possibility of clinical applications of forest medicine Since 2004, we have conducted a series of studies of the effect of forest therapy on …

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Naturally Thin You: WeigLoss and Psychological Symptoms After a Six-Week Online Clinical EFT

Naturally Thin You: WeigLoss and Psychological Symptoms After a Six-Week Online Clinical EFT Exploring anxiety and nutrition this week, here is an article from Harvard Medical School which is a great overview research paper on Nutritional Strategies to ease Anxiety One of my favourite articles for the week is…. Naturally Thin You: Weight Loss and Psychological …

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Emotional Freedom Techniques in the Treatment of Food Cravings and Weight Management

Emotional Freedom Techniques in the Treatment of Food Cravings and Weight Management As you know, anxiety can manifest itself in a number of ways. Emotional eating and food cravings is ONE way anxiety can express itself. And here is the lasted study just released… Online delivery of Emotional Freedom Techniques in the Treatment of Food …

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Befriending Anxiety to Reach Potential: Strategies to Empower Our Gifted Youth

Befriending Anxiety to Reach Potential: Strategies to Empower Our Gifted Youth Have you ever thought of befriending anxiety? Hmm… maybe not. But this study here did… This recent 2019 study was on ‘Befriending Anxiety to Reach Potential: Strategies to Empower Our Gifted Youth’ You’re welcome to read the whole reach paper HERE. Let me present the …

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Emotion-focused therapy for social anxiety disorder: Results from a multiple-baseline study

Emotion-focused therapy for social anxiety disorder: Results from a multiple-baseline study Does EFT and that tapping thing we do really work? Today I present to you a study on ‘Emotion-focused therapy for social anxiety disorder: Results from a multiple-baseline study’ HERE. The purpose of the study was to evaluate the efficacy of emotion-focused therapy (EFT) for …

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Stress and anxiety

Stress and anxiety So you have been exposed to EFT in your 1st session with me. And you might still be thinking…. does it really work? Well I wanted to say that YES it does! And I’d like to share this study with you that was conducted in 2016 on ‘The effect of emotional freedom …

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EFT and Gene Expression

EFT and Gene Expression Landmark study offers evidence of EFT altering genetic expression AUGUST 21, 2016 What would you say if I told you that research is showing EFT is affecting what your genes are directing your brain and body to do as you are tapping and even after you stop tapping? That would be …

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CLINICAL EFT (EMOTIONAL FREEDOM TECHNIQUES) IMPROVES MULTIPLE PHYSIOLOGICAL MARKERS OF HEALTH

CLINICAL EFT (EMOTIONAL FREEDOM TECHNIQUES) IMPROVES MULTIPLE PHYSIOLOGICAL MARKERS OF HEALTH The latest EFT research shows results in positive health effects as well as increased mental well-being  The latest EFT research published showcases the physiological changes that occur after tapping. Over 200 adults enrolled in a 4-day EFT Tapping training workshop found significant declines for …

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EFT Overview

This is a MUST read article on my website about EFT – access it below NOW THE FOUNDATIONS OF EFT

Self-Care

Self-Care This weeks 5-15 min home play is ALL about SELF-CARE. You are invited to Continue with 5-15 mins of tapping on yourself each day Here is a tapping sequence on Self-Care HERE that you can use at the start of your week. Spend 5 mins using THIS self-care tapping video on yourself each day – or create your own …

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Nature

Nature This weeks 5-15 min home play is ALL about NATURE. You are invited to Continue with 5-15 mins of tapping on yourself each day Spend 5-15 mins in nature EVERY SINGLE DAY THIS WEEK! Without your phone! YES, we are keeping it super simple this week, as it’s been a busy few weeks for you! …

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Food Changes

Food Changes This weeks 5-15 min home play is ALL about FOOD. You are invited to Make 1 (or more) change to your diet eat day for 7 days. You could choose to avoid the same thing every day You could choose to phase out one thing You could choose to avoid one thing AND …

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Evening Routine

Evening routine This weeks 5-15 min home play is ALL about sleep. You are invited to Make 1 (or more) changes to your evening sleep and sleep preparation routine Try one of the evening energy routines Tapping (as per the tapping script or create your own script) The 5 min Heart Tapping – or doing …

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EFT Overview

EFT OVERVIEW You are invited to Watch this 5 min video of the tapping points HERE https://vimeo.com/401780774/ad67aee4fe View and print out the tapping points hand out below (see attachment at bottom of screen) Tapping / EFT Guide Click to Download And spend 5 minutes per day tapping in silence (Starting at your Karate Chop (KC) point, …

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Heart Tapping

5 Min Heart Tapping To start you off this week, your daily 5 min home play is really quick AND easy to do! You are invited to Watch the 2min video where I share with you the 5 min heart tapping method below. Download the Insight Timer App for free on your phone. And set up …

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EFT Part 3: Tapping Sequence

EFT Part 3: Tapping Sequence Welcome to Part 3 of the Emotional Freedom Series. In this video, we’re doing a tapping sequence together, so you get the flow of how it works. This video is a great starting point for emotional freedom from STRESS! Who who doesn’t experience stress these days!!! Access the video below.  Tap …

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EFT Part 2: Tapping Points

EFT Part 2: Tapping Points Welcome to Part 2 of the Emotional Freedom Fundamentals Series.   How did you go with the guide? Not sure how to use the guide?  Not sure where the points are?  Not sure how to tap?  Watch this short video here where I guide you though the tapping points. https://vimeo.com/401780774/ad67aee4fe I LOVE …

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EFT Part 1: Guide

EFT Part 1: Guide Welcome to the Emotional Freedom Fundamentals Series… It’s a 3 Part Series for your to start your journey to emotional freedom NOW! And it’s our gift to you.  It’s time for you to… Feel happier, calmer & more relaxed Release your negative & stuck emotional blocks Break-free from your anxiety, depression …

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What do I do next?

What do I do next? This is best to do BEFORE your 1st session, and it will only take about 5 minutes! WHAT YOU NEED A piece of paper (or several), a wall or a whiteboard Post-it notes (or small pieces of paper cut into little pieces) A pen A timer WHAT DO I DO …

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IMPORTANT!!!

IMPORTANT!!! This is IMPORTANT and it also happened to be related to ADMINISTRATION…. BUT please hear me out! Let’s get this important admin stuff out of the way… so that you can get on with the REAL stuff and that is to Breaking-Free of your anxiety! 1. EMAILS Please check your emails and ensure that …

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Pillars of Modern Wellness

Pillars of Modern Wellness The approach of your Program is based on the follow foundation principles to bring about long last and integrated change in your life! I just wanted you to have an understanding of the concepts before we start so that you understand the framework that underpins the program. I’ll help, support and …

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About Me

About Lisa Hi, I’m Lisa And I’d love to share a little (OK a lot more) more about me HERE so you can get to know me. I share.. Why I started my journey to wellness over 6 years ago How did I break-free and find wellness True healing began when I… The qualifications that have helped …

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Welcome

welcome Hi and Welcome! I just wanted to reach out to you and send you a heart felt welcome! Welcome to the program and welcome to a new way of healing, health and wellness! I am grateful to be supporting you on your journey and I’m looking forward to our 1st 1:1 Session together, were …

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