006: Paying Attention: To self and To Others and why it matters with Michelle Perry

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Overview

You will love this episode with Michelle Perry. Her energy is bursting with brightness, although it wasn’t always that way! 

With a traumatic experience in high school and vicarious trauma as a result of her work as a Counsellor, she had been in a state of Chaos for some time. 

She shares with you her message on how she was able to turn it all around and into a gift.

Guest Links

Quotes

  • I had to learn how to take care of myself emotionally, mentally, and physically by paying attention, which I and paying attention is is you, you think that it’s easy, but it’s not always that easy to be aware and conscious and in the moment, which is really what attention is that focused energy on yourself.

    And sometimes it’s sort of awkward if you’re not used to it too – Michelle Perry

  • I began to journal, it was almost like releasing and revealing myself to myself. So I would just brain dump – Michelle Perry
  • That first seven minutes, if you’re doing gratitude and sending love and justice, Feeling these beautiful emotions for things, then that’s going to light you up for the rest of your day- Lisa Gumieniuk

Connect with Lisa

Website: www.lisagumieniuk.com

Facebook page: Lisagumieniukcoach

Facebook group: Chaos to Clarity Reset

Instagram: @lisagumieniukcoach

Youtube: 

Disclaimer

The material in this podcast are for informational and entertainment purposes only and are not intended to be a substitute for medical or mental health advice from a Doctor or any other health professional. 

Sending love and wellbeing your way!

Lisa

PS - What Can I do next?

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