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The reason that mainstream healing methods aren’

The reason that mainstream healing methods aren’t working isn’t because there’s something wrong with YOU. It’s because of the myths and misconceptions you’ve been taught about health and wellness...

The truth is, there’s a whole world of healing modalities you haven’t discovered yet, including Brain, Nervous System and body-based techniques that go far beyond mindset & behaviour change and enable root cause healing.

Knowledge is power. Bottom-up approaches that transcend talk therapy and center the mind-body connection are demanding to be taught more widely and more accessibly to allow people just like you to heal from stress, anxiety, dis-ease and chronic illness.

And that’s exactly what I’ll be doing inside my FREE interactive live workshop – How To Reset Chronic Illness & Immunity.

Walk away from this workshop with the knowledge and techniques to increase your energy levels, boost your immune system, change your genetics, vastly improve your sleep quality, reduce pain, and feel infinitely more supported, connected & nurtured.
Get ready to do things a little bit differently than before and transform your healing journey.

👉 To sign up to the workshop and transform your healing story, click the link in my bio

Gut and brain health 🧠Hormones, neurotransmit

Gut and brain health

🧠Hormones, neurotransmitters, and other biological factors that are released from the gut send signals to the brain. This means that what you eat and how you care for your body all impact your brain which influences your mental health.

👉If you loved this tip, sign up for my tips to receive more. Link in bio!

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#transformyourhealth #mindbodybalance #wholebodywellness #traumaprocessing #traumawork #empoweredhealing #mindbodybalance #energypsychology #emotionalfreedomtechnique #nervoussystemregulation #emotionalregulation #wholebody #wholebodyhealth #liveinthepresent #stressreduction #recoveryjourney #innerchildhealing #transformationalcoach #anxietyrecovery #depressionrecovery #healingfromtrauma #healingispossible #efttapping #emdrtherapy #traumasurvivor #takeadeepbreath #emotionahealing #mindbodyconnection #selfcarematters #holisticwellness

The importance of the gut 🧠Different parts of

The importance of the gut

🧠Different parts of our body are in constant communication with other parts of the body in order to regulate effectively.

👉Like and share this post with a friend!

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#chaostocalm #parasympatheticnervoussystem #nervoussystemhealth #vagusnerve #chronicstress #chronicillnessfighter #chronicillnesscommunity #traumainformedcare #traumawork #anxietysurvivor #healingtools #innerchildhealing #innerchildwork #emdrtherapy #neurolinguisticprogramming #rewireyourbrain #retrainyourbrain #neuroplasticity #mindbodyconnection #stressreduction #emotionalresilience #highlysensitive #highlysensitiveperson #chronicillnesslife #nervoussystem #selfregulation #transformyourlife #healingfromtrauma #healingjourney #traumahealing

The reason that mainstream healing methods aren’

The reason that mainstream healing methods aren’t working isn’t because there’s something wrong with YOU. It’s because of the myths and misconceptions you’ve been taught about health and wellness...

The truth is, there’s a whole world of healing modalities you haven’t discovered yet, including Brain, Nervous System and body-based techniques that go far beyond mindset & behaviour change and enable root cause healing.

Knowledge is power. Bottom-up approaches that transcend talk therapy and center the mind-body connection are demanding to be taught more widely and more accessibly to allow people just like you to heal from stress, anxiety, dis-ease and chronic illness.

And that’s exactly what I’ll be doing inside my FREE interactive live workshop – How To Reset Anxiety & Chronic Stress.

Walk away from this workshop with the knowledge and techniques to increase your energy levels, boost your immune system, change your genetics, vastly improve your sleep quality, reduce pain, and feel infinitely more supported, connected & nurtured.
Get ready to do things a little bit differently than before and transform your healing journey.

👉 To sign up to the workshop and transform your healing story, click the link in my bio

Consistent and Persistent 🧠When all is said an

Consistent and Persistent

🧠When all is said and done, consistency and being persistent with your diet, exercise, and self care routines provide the most support for your central nervous system and make the biggest impact on your mental health compared to only caring for yourself some of the time.

👉What are some ways you make sure to be consistent with your self-care routines? Comment below!

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#polyvagaltheory #restanddigest #nervoussystemhealth #limbicsystem #embodimentpractice #embodiedhealing #mindbodyhealing #chronicillnessfighter #thebodykeepsthescore #recoveryfromtrauma #brainspotting #nervoussystemregulation #highlysensitive #nervoussystem #fightorflight #thrivingnotsurviving #recoveryjourney #anxietyrecovery #anxietyfree #stressfreeliving #stressreduction #anxietyrecovery #depressionrecovery #chronicillnesswarrior #somatichealing #mindbodybalance #holisticcoach #selfcaredaily #healingjourney #traumahealing

How important is your gut health to you? 🧠The

How important is your gut health to you?

🧠There is direct communication between your gut microbiome and your central nervous system. This is known as the gut-brain connection. Different parts of our body are in constant communication with other parts of the body in order to regulate effectively keeping “everyone” on the same page.

👉If you love learning about the brain and body, and what to transform if further sign up for my MindBody Reset membership. Link in bio!
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#nervoussystemhealth #nervoussystemregulation #fightflightfreeze #vagusnerve #polyvagaltheory #limbicsystem #holisticpractitioner #embodiedhealing #brainspotting #restanddigest #mindbodyconnection #emotionalregulation #healingfromtrauma #rewireyourbrain #retrainyourbrain #neurolinguisticprogramming #neuroplasticity #fightorflight #anxietywarrior #chronicillnesswarrior #stressreduction #traumasurvivor #holisticcoach #healyourbody #wholebodyhealth #somatichealing #selfcaredaily #selfcareisntselfish #holisticwellness #healingjourney

There’s a whole world of healing modalities you

There’s a whole world of healing modalities you haven’t discovered yet, including Brain, Nervous System and body-based techniques that go far beyond mindset & behaviour change and enable root cause healing.

Want to know how they work and how you can use them to transform your healing journey? Increase your knowledge and awareness of these powerful, lesser-known practices by signing up to my newsletter - follow the link in my bio to join

Receive expansive lessons, insights and gentle guidance sent straight to your inbox, and keep updated with my latest offers and posts

The Gut and Brain connection and why it matters to

The Gut and Brain connection and why it matters to you!

As a practitioner, I believe that the connection between mental health and the body (more specifically the gut) is something that gets overlooked in the world of wellness.

In this weeks blog:

🧠 We are going to examine the connection between gut health, the body, and your brain.

Remember that each individual body is different and healing does not look the same for everyone.

👉 Want to learn one of the most enlightening, lesser-known concepts for healing yourself? Head over to the blog now to discover the secrets of The Gut and Brain connection: Link in Bio

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#vagusnerve #polyvagaltheory #traumawork #recoveryfromtrauma #anxietysurvivor #chronicillnessfighter #chronicillnesswarriors #chronicillnesscommunity #healingchronicillness #healingmodalities #emotionalregulation #somatichealing #stressreduction #overcominganxiety #healingispossible #healingfromtrauma #traumasurvivor #anxietywarrior #youcanhealyourlife #selfregulation #emotionalresilience #takeadeepbreath #traumahealing #chronicillnesswarrior #efttapping #stressreduction #selfcareisntselfish #mindbodyconnection #healingjourney #holisticwellness

My journey through learning about the polyvagal ne

My journey through learning about the polyvagal nervous system and how it transformed my life.

🧠The basis of polyvagal nervous system theory is the idea that humans need safety and our biological makeup is devoted to keeping us protected. Before I had learned this I could not understand why I was not healing... I tried everything .....After I had learned and started to implement the healing that the polyvagal nervous system ladder had brought me, I started to see a real shift in my body and health.

👉Put your peaceful life into motion and move forward fully in your power by booking in your clarity session with me now - follow the link in my bio..
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#nervoussystemhealth #nervoussystemregulation #fightflightfreeze #vagusnerve #polyvagaltheory #limbicsystem #holisticpractitioner #embodiedhealing #brainspotting #restanddigest #mindbodyconnection #emotionalregulation #healingfromtrauma #rewireyourbrain #retrainyourbrain #neurolinguisticprogramming #neuroplasticity #fightorflight #anxietywarrior #chronicillnesswarrior #stressreduction #traumasurvivor #holisticcoach #healyourbody #wholebodyhealth #somatichealing #selfcaredaily #selfcareisntselfish #holisticwellness #healingjourney

Here’s a well-kept secret. Even though it feels

Here’s a well-kept secret. Even though it feels in your heart like you are the only one on this relentless physical, mental and emotional healing journey, you are never alone in how you feel.

Let me show you...

I created this safe space to connect you with other women who are right there with you, who are ready to discover transformational practices and approaches to healing that actually make them feel better and more empowered.

No more feeling disempowered, depleted, or “too damaged”. No more feeling like the anomaly who just can’t seem to heal their energy, pain or trauma through thinking and journaling alone. This is the space for you to be held through the transformative experience of finding peace and emotional freedom through evidence-based, body-based, trauma-informed approaches and energy psychology. This is the MindBody Reset Monthly Membership.

Included is a beautiful 1.5 hour interactive live experience once every month, a Members Only Facebook support group packed with resources and guidance, and a wellness mini-webinar every Monday (plus access to a mindfulness meditation audio experience & something special sent straight to your mailbox!). This intimate membership is your gateway into a healing experience that goes deep and addresses the root of stress and dis-ease, all in an energizing, loving and uplifting shared space. All for $47 per month.

Together we put into practice powerful techniques such as Neuro-Linguistic Programming (NLP), Nervous System Retraining, Stress Reduction & Resilience Exercises, Emotional Freedom Technique (EFT), gently guided by me and supported by your group of wonderful women, and experience first-hand the restorative benefits including reduced feelings of anxiety, improved quality of sleep, increased energy levels, boosted immune system and feeling so much more refreshed and balanced.

We would absolutely love to have you join us.

👉 To sign up to the membership and transform your healing story, click the link in my bio

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