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Lisa Gumieniuk

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Your Reflections

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Hands up if you’re…. . 🧠A high-achiever…

Hands up if you’re….
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🧠A high-achiever…
🧠Who often is filled with self-doubt
🧠Maybe even with a bit of sabotaging your own success.
🧠I totally get it. Been there, done that.
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And I see these same things time & time again affecting my clients as well.
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As high functioning and high achieving women it can feel like a lot to carry and we often feel like imposters in our own roles. I wanted to help give you some ways to reframe the imposter syndrome that stirs up within you.
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👉Share this post with any women you think would benefit from gaining a new perspective on how to view imposter syndrome and know that you are not alone in this feeling!

👉And SAVE this post to remind yourself when you get stuck.
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#imposter #impostersyndrome #imposters #mentalhealth #buildingawareness #insight #selfreminder #mentalwellness #growthmindset #toolsforlife #toolsforanxiety #anxiety #anxietyrelief #anxietyawareness #emotionalhealth #emotionalwellness #wellnessjourney #letstalkaboutanxiety #anxiety #letstalkaboutmentalhealth #anxietyfighter #anxietyrelief #anxietyawareness #anxietysupport #anxietyproblems #emotionalfreedom

I used to feel very alone in my journey when I had

I used to feel very alone in my journey when I had a chronic illness and nothing was working. Through my journey, I gained a new perspective on how to heal the mind and body and I want to share it with you!
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It might have taken several years, but now I believe that I have healed myself and I now have the tools to help other women heal.

Want to learn more about how to get to the real root of your healing?
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Check out my blog to learn about the missing element to your healing you must know about!

👉 Read about it here! https://www.lisagumieniuk.com/the-missing-element-to-your-healing-you-must-know-about/

👉 If you are curious to know how I use this tool to help you help yourself, book a FREE clarity call with me! Link in Bio
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#anxiety #anxietyrelief #anxietyfighter #anxietyhelp #anxietysupport #anxietyrecovery #anxietyattack #anxietytips #anxietyawareness #anxietysucks #anxietyisreal #anxietydisorder #anxietymanagement #anxietyfree #anxietycoach #anxietyreliever #anxietysymptoms #anxietyprobs #overcominganxiety #anxietysufferrer #anxietytherapy #anxietytreatment #lisagumieniuk #chaostocalm #kickstartermethod #mindsetcoach #wellbeing #burnout #mentalwellness #mentalhealth

🧠Ever feel overwhelmed at work? 🧠Ever feel

🧠Ever feel overwhelmed at work?
🧠Ever feel like what you know you are capable of is buried inside of you?
🧠Ever feel anxiety about showing up as the best version of yourself due to not feeling confident?

I know that not feeling confident at work can often have you feeling stuck and overwhelmed (I too used to struggle with this).
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This is one tool that I love to help my clients with and that is building confidence!
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I am here to understand your anxiety and overwhelm, give you hope and guide you towards a life full of energy and confidence!
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I’ve experienced that, I’ve healed it, and now I am helping others reach their potential!
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Want to hear more about ways to feel unstuck and have more confidence?

Join my FREE MindBody Reset and Rewire Facebook group and gain daily action steps in your healing journey.

👉Linkin Bio
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#stress #stressreflief #stressmanagement #stressreliever #stresstherapy #stresstips #stressbuster #stressfree #stressrelieving #stressless #stressreduction #worklifebalance #relaxed ##mentalhealthrecovery #mentalhealthsupport #anxiety #anxietycoach #anxietyrelief #emotionalregulation #EFT #wellbeing #burnout #mentalwellness #mentalhealth #stresscoach #selfcare #selflove #selfcareisforeveryone #selfcareisnotselfish #selfloveisthebestlove
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#letstalkaboutanxiety #anxiety #letstalkaboutmenta

#letstalkaboutanxiety #anxiety #letstalkaboutmentalhealth #anxietyfighter #anxietyrelief #anxietyawareness #anxietysupport #anxietyproblems #anxietyexplained #anxietywarrior #anxietymanagement #emotionalregulation #EFT #emotionalfreedom techniques #therapistofinstagram #mentalhealth #anxietyrecovery #emotionalintelligence

I wish this was well known and someone told me abo

I wish this was well known and someone told me about it years ago!

Now I'm sharing this message and knowledge with you so that you know Anxiety is not just 'in your mind'.

Want access to the whole article I wrote on this?

I'll be sending out at 10am Monday.

Head over to my Link in Bio and join up for my MindBody Reset tips NOW.

#anxiety #anxietyrelief #anxietyfighter #anxietyhelp #anxietysupport #anxietyrecovery #anxietyattack #anxietytips #anxietyawareness #anxietysucks #anxietyisreal #anxietydisorder #anxietymanagement #anxietyfree #anxietycoach #anxietyreliever #anxietysymptoms #anxietyprobs #overcominganxiety #anxietysufferrer #anxietytherapy #anxietytreatment #lisagumieniuk #chaostocalm #kickstartermethod #mindsetcoach #wellbeing #burnout #mentalwellness #mentalhealth

Do you trust your intuition? It can acutally be

Do you trust your intuition?

It can acutally be one of the THE most powerful healing tools you have!

#chronicillness #trauma #therapistsofinstagram #wellbeing #cptsd #ptsdrecovery #traumahealing #traumainformed #spiritualawareness #selftrust #selfhealers #dysregulation #anxiety #stress #coregulation #selfcare #selfcarethreads #selfcaretips #selfcarethread #selfcarematters #intuition #nervoussystem #trustyourgut

Nutrition plays such an important role in emotiona

Nutrition plays such an important role in emotional and mental health. It needs to play more of a focus in wellness plans. Ultimately it is the fuel for your body! And we know that there is a link between gut health and brain health. What’s your fav go- healthy meal? 💫

How would you feel if you only took responsibly fo

How would you feel if you only took responsibly for you own emotions.

And you handed back the emotions you’ve taken back from others?

#anxiety #anxietyrelief #anxietyfighter #anxietyhelp #anxietysupport #anxietyrecovery #anxietyattack #anxietytips #anxietyawareness #anxietysucks #anxietyisreal #anxietydisorder #anxietymanagement #anxietyfree #anxietycoach #anxietyreliever #anxietysymptoms #anxietyprobs #overcominganxiety #anxietysufferrer #anxietytherapy #anxietytreatment #lisagumieniuk #chaostocalm #kickstartermethod #mindsetcoach #wellbeing #burnout #mentalwellness #mentalhealth

Would be great to see you there! Link is in the

Would be great to see you there!

Link is in the bio 💫

Instagram post 18220539472063118

Instagram post 18220539472063118

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