Top Picks: The Brain & Body's Ability to Heal

Dr Joe Dispenza – Breaking the Habit of Being Yourself

David R Halilton – How Your Mind Can Heal Your Body

Dr Candice Pert – Molecules of Emotional

Dr Bruce Lipton – The Biology of Belief

Annie Hopper – Wired For Healing

Top Picks: EFT

Dr Peta Stapleton, The Science Behind EFT Tapping: A Proven Stress Management Technique for the Mind and Body


Top Picks: Trauma Informed Resources

Bruce Perry & Oprah Whinfrey, What Happened to you 

Gabor Mate, When the Body Says No: Exploring the Stress- Disease Connection

Bessel Van Der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Bessel Van Der Kolk et. al, Traumatic Stress: The Effects of Overwhelming Experience on Mind, Body, and Society


Additional Trauma Resources

Vagus Nerve and Polyvagal Theory Exposed : Accessing the Vagus Nerve and the Healing Power of a Healthy Brain-Gut Connection, Ease Gastroparesis, Trauma and Complex PTSD (CPTSD)

Jasmin Lee Cori, Healing From Trauma: A Survivor’s Guide to Understanding Your Symptoms and Reclaiming Your Life

Ann Weiser Cornell, The Power of Focusing

Louis Cozolino, The Neuroscience of Human Relationships: Attachment and the Developing Social Brain

Antonio Damasio, The Feeling of What Happens: Body and Emotion in the Making of Consciousness

Sue Gerhardt, Why Loves Matters: How Affection Shapes A Baby’s Brain

Peter A Levine, In An Unspoken Voice: How the Body Releases Trauma and Restores Goodness

Peter A Levine, Waking the Tiger: Healing Trauma

Joseph LeDoux, Synaptic Self: How Our Brains Become Who We Are

Ian MacNaughton, Body, Breath and Consciousness: A Somatic Anthology

Belleruth Naparstek, Invisible Heros: Survivors of Trauma and How They Heal

Pat Ogden, et al., Trauma and the Body: A Sensorimotor Approach to Psychotherapy

Stephen Porges, The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation

Babette Rothchild, 8 Keys To Safe Trauma Recovery: Take Charge Strategies To Empower Your Healing

Babette Rothchild, The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment

Robert Scaer, The Trauma Spectrum: Hidden Wounds and Human Resiliency

Daniel J. Siegel, The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being

Daniel J. Siegel, Mindsight: The New Science of Personal Transformation

Daniel J. Siegel, Pocket Guide to Interpersonal Neurobiology: An Integrative Handbook of the Mind

Margot Sunderland, The Science of Parenting


Sending love and wellbeing your way!

Lisa 🧠

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