Shifting pain without knowing the details

Play Video

Sending love and wellbeing your way!

Lisa

PS - What Can I do next?

I’m sure this taster of information has you thinking… How can you lean more!

Here are some options to support your further:

Did you enjoy this article and want more? Sign up here to receive my Weekly Chaos to Calm tips just like this one, sent directly to your inbox HERE.
Comment below if you’ve found these tips useful (I personally read everyone!)
Join one of my workshops or events HERE.
Book a Clarity Call with me HERE, where we can discuss your next steps and if you would like further one on one guidance and support.

Lisa Gumieniuk

Leave a Reply

Hi, I’m Lisa and I help busy, professional women like you with a Chaos to Clarity Reset and … transform Stress, Anxiety & Overwhelm to Wellbeing, Calm and a Clear Mind!

blog

3 Important Benefits Of Intuition & How to Access It

5 Creative Ways to Move Through Stuckness

WTF is (NOT) Wrong with me?

Podcast

3: How to Connect as Soul Beings with Bianca de Reus

006: Paying Attention: To self and To Others and why it matters with Michelle Perry

1: Welcome to the Inner West Women Podcast with Lisa Gumieniuk

social connections

Events

free resources

What People Are Saying

I was amazed at the seeming simplicity of the process and how very quickly I was able to drop below the surface worries to the deep cause of the issue that I wanted to explore. We worked on healing the pain from the original childhood wounding and letting it go. In fact once the understanding and opening to the original pain occurred, everything shifted. Since then I have been much stronger emotionally. I have a deep sense of safety and courage that doesn't require me to force myself to be courageous, as I used to. And I feel that I am good enough exactly as I am. I am loved and valued for who I am, quirkiness, weirdness and all.

Louise GearyBusiness Owner

I was able to clarify what was holding me back and now have the energy and focus to move forward feeling positive and motivated. The process of clarifying the problem that had been festering, disarming the distress it was causing, taking away the learnings, creating a new story/belief and imprinting this in my being was very powerful.

GnaBusiness Owner

I was able to clear the fear/anxiety that I felt around being me and embracing my power. I’ve had the deepest sleep and have since gone onto pursue my dreams.

Carita GronrooseLearning Consultant

Working with Lisa has helped me to move forward in areas of my life where I was holding myself back but couldn’t understand why or what to do to move past it.

Megan ChambersSenior Organisational Change Practitioner

Previous

Next

FREE Stress Assessment

available for a limited time

//BODY SIGNS//⠀ ⠀ YES! Anxiety is 100% normal

//BODY SIGNS//⠀
⠀
YES! Anxiety is 100% normal. ⠀
⠀
The symptoms you experience are 100% normal! ⠀
⠀
What is it 100% normal... because it's your body's natural response to trying to protect and support you. ⠀
⠀
This key is to be able to interpret this communication. ⠀
⠀
DM me or book a Clarity Session if you need guidance to interpret these signals...⠀
⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
@lisagumieniukcoach #ChaostoClarity #ChaostoClarityResetPodcast #ChaostoClarityCoach #wellnesswarrior #holisticpractitioner #holisticwellnesscoach #holisticcoach #emotionalcoaching #anxiety #anxietyrelief #anxietyquote #anxietyrecovery #anxietysupport #anxietyhelp #anxietywarrior #anxietytips #anxietymanagement #anxietycoach #anxietyreliever #overcominganxiety #anxietyreducer #anxietytherapy #anxietytreatment #anxietysolutions #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalfreedom #emotionalsupport

//DID YOU KNOW?// Does this resonate with you?

//DID YOU KNOW?//

Does this resonate with you?

This concept explains so much of what I experienced with chronic illness.

A number of unprocessed experiences that ultimately were traumas.

I didn’t think they were traumas and I underestimated there impact on my own mental, emotional and physical health.

I am so grateful to have learnt about This concept and EFT.

EFT is a tool I use in my clinic every day to help support my clients to reduce stress and move through trauma in a safe way.

Share with me below if this concept resonates with you? 👇

DM me if you’d like to explore how I can help and support you today...

⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
@lisagumieniukcoach #ChaostoClarity #ChaostoClarityResetPodcast #ChaostoClarityCoach #wellnesswarrior #holisticpractitioner #holisticwellnesscoach #holisticcoach #emotionalcoaching #anxiety #anxietyrelief #anxietyquote #anxietyrecovery #anxietysupport #anxietyhelp #anxietywarrior #anxietytips #anxietymanagement #anxietycoach #anxietyreliever #overcominganxiety #anxietyreducer #anxietytherapy #anxietytreatment #anxietysolutions #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalfreedom #emotionalsupport

Thanks for the post @petastapleton

Doesn’t this feel SOOO true?👇 Let me know yo

Doesn’t this feel SOOO true?👇

Let me know your thoughts below.

If you’re going through something tough right now... just remember this too shall pass.

.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
@lisagumieniukcoach #ChaostoClarity #ChaostoClarityResetPodcast #ChaostoClarityCoach #wellnesswarrior #holisticpractitioner #holisticwellnesscoach #holisticcoach #emotionalcoaching #anxiety #anxietyrelief #anxietyquote #anxietyrecovery #anxietysupport #anxietyhelp #anxietywarrior #anxietytips #anxietymanagement #anxietycoach #anxietyreliever #overcominganxiety #anxietyreducer #anxietytherapy #anxietytreatment #anxietysolutions #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalfreedom #emotionalsupport
Thanks @haleydrewthis

//ABOUT ME//⠀ I am all about health and wellness

//ABOUT ME//⠀
I am all about health and wellness. ⠀
⠀
This is because for many years I lost my health and I didn't have wellness. ⠀
⠀
I was unable to work. ⠀
⠀
My brain couldn't function straight.⠀
⠀
I had memory loss. I was forgetful. ⠀
⠀
I had chronic fatigue. ⠀
⠀
AND⠀
⠀
I was anxious. Stressed. Overwhelmed. ⠀
⠀
It’s incredibly satisfying to spend time in nature. ⠀
⠀
It helps to heal a lot of things! ⠀
⠀
I know what it's like to be sitting on the edge. ⠀
⠀
I also know what it's like to sit on the edge and enjoy the view. ⠀
⠀
Are you sitting on the edge? ⠀
⠀
If you are, I can help and support you. Because I've been there! ⠀
⠀
Reach out to me via DM and let's chat about how you can step back and enjoy the view and your health and wellbeing! ⠀
⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
@lisagumieniukcoach #ChaostoClarity #ChaostoClarityResetPodcast #ChaostoClarityCoach #wellnesswarrior #holisticpractitioner #holisticwellnesscoach #holisticcoach #emotionalcoaching #anxiety #anxietyrelief #anxietyquote #anxietyrecovery #anxietysupport #anxietyhelp #anxietywarrior #anxietytips #anxietymanagement #anxietycoach #anxietyreliever #overcominganxiety #anxietyreducer #anxietytherapy #anxietytreatment #anxietysolutions #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalfreedom #emotionalsupport

//3 STEPS//⠀ ⠀ There ARE ways to break through

//3 STEPS//⠀
⠀
There ARE ways to break through an anxiety cycle. ⠀
⠀
One way is to work through this 3 step process⠀
⠀
1. Think a new thought⠀
2. Feel a new emotion⠀
3. Create a new habit⠀
⠀
Sounds easy hey? ⠀
⠀
I know, it sounds easier said than done! ⠀
⠀
I have a few little known hacks on how you can proceed through these stages with ease. ⠀
⠀
If you'd like to work with me and discover the process, send me a DM to get started or click the link in my bio to sign up for a Clarity Session. ⠀
⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
@lisagumieniukcoach #ChaostoClarity #ChaostoClarityResetPodcast #ChaostoClarityCoach #wellnesswarrior #holisticpractitioner #holisticwellnesscoach #holisticcoach #emotionalcoaching #anxiety #anxietyrelief #anxietyquote #anxietyrecovery #anxietysupport #anxietyhelp #anxietywarrior #anxietytips #anxietymanagement #anxietycoach #anxietyreliever #overcominganxiety #anxietyreducer #anxietytherapy #anxietytreatment #anxietysolutions #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalfreedom #emotionalsupport

Who needs to hear this today? 👇 Thanks @millen

Who needs to hear this today? 👇

Thanks @millennial.therapist
⠀
.⠀
.⠀
.⠀
.⠀
@lisagumieniukcoach #ChaostoClarity #ChaostoClarityResetPodcast #ChaostoClarityCoach #wellnesswarrior #holisticpractitioner #holisticwellnesscoach #holisticcoach #emotionalcoaching #anxiety #anxietyrelief #anxietyquote #anxietyrecovery #anxietysupport #anxietyhelp #anxietywarrior #anxietytips #anxietymanagement #anxietycoach #anxietyreliever #overcominganxiety #anxietyreducer #anxietytherapy #anxietytreatment #anxietysolutions #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalfreedom #emotionalsupport

I can’t wait to share a podcast episode I just r

I can’t wait to share a podcast episode I just recorded with @vikkilouise___ all about Anxiety! Yay!

//WARNING SIGNS//⠀ ⠀ Are you a good listener?

//WARNING SIGNS//⠀
⠀
Are you a good listener? ⠀
⠀
Do you know how to interpret your body's warning signs? ⠀
⠀
DM me if you need a hand ...

//TECHNIQUES//⠀ ⠀ These are some of my persona

//TECHNIQUES//⠀
⠀
These are some of my personal favourite tools that I used to help me overcome chronic illness, stress & anxiety. ⠀
⠀
They are all proven techniques. ⠀
⠀
And there is evidence and clinical trials to support their efficacy. ⠀
⠀
Which modalities are new to you? ⠀
⠀
DM me or book a Clarity Session if you'd like to know more about how they might be able to help you ...⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
@lisagumieniukcoach #ChaostoClarity #ChaostoClarityResetPodcast #ChaostoClarityCoach #wellnesswarrior #holisticpractitioner #holisticwellnesscoach #holisticcoach #emotionalcoaching #anxiety #anxietyrelief #anxietyquote #anxietyrecovery #anxietysupport #anxietyhelp #anxietywarrior #anxietytips #anxietymanagement #anxietycoach #anxietyreliever #overcominganxiety #anxietyreducer #anxietytherapy #anxietytreatment #anxietysolutions #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalfreedom #emotionalsupport

//TALKING IS NOT THE SOLUTION//⠀ ⠀ Have you ev

//TALKING IS NOT THE SOLUTION//⠀
⠀
Have you ever found yourself feeling worse after talking to friends, family, colleagues or a therapist about your problem, emotions or challenge? ⠀
⠀
Well you are not alone if you have! ⠀
⠀
Most women in one of my recent surveys said they were disappointed, experienced NO positive results, or no change in their life OR even felt WORSE adter talking about their problems! ⠀
⠀
There is a logical reason for this! And that is... the body does NOT know the difference between when something actually happened or if you are re-telling the story. ⠀
⠀
That is there is NO difference between reality and imagination! And therefore talking about your problems can be re-traumataising to body! ⠀
⠀
So next time, you go to 'talk' to someone about what you are going through or your experience, remember this, and seek out a different option to overcome your challenge. ⠀
⠀
I experienced this for years, where I would talk about my problems, but they never resolved! ⠀
⠀
I then sort out modalities and practitioners that could help me overcome my challenges without standard talk therapy! And I'm so grateful for it. And now I help others to do the same. ⠀
⠀
I've been through trauma and now I help others to overcome theirs. ⠀
⠀
DM me or book a Clarity Session if you'd like to know more ..⠀
⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
@lisagumieniukcoach #ChaostoClarity #ChaostoClarityResetPodcast #ChaostoClarityCoach #wellnesswarrior #holisticpractitioner #holisticwellnesscoach #holisticcoach #emotionalcoaching #anxiety #anxietyrelief #anxietyquote #anxietyrecovery #anxietysupport #anxietyhelp #anxietywarrior #anxietytips #anxietymanagement #anxietycoach #anxietyreliever #overcominganxiety #anxietyreducer #anxietytherapy #anxietytreatment #anxietysolutions #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalfreedom #emotionalsupport

Helping busy women who are stressed, anxious, overwhelmed and tired to reach their full potential!

work with me

resources

about

-