hi,My name is lisa

before I had balance, calm and peace and i was unable to process my emotions...

Back in 2013 I thought I had it all!  

I had a great corporate career and team I loved. I was kicking goals on my projects, performing and delivering results, winning Staff member of the year and Outstanding Achievement awards and marrying the man of my dreams!   

I was on top of the world and I was unstoppable…. Or so I thought!

my body was actually…

stressed, anxious, tired & overwhelmed

The reality … Type A Personality, I was overachieving, stressed, overwhelmed & overworking myself.  My low veggie, high sugar & protein bar diet was depleting me, I was exhausting my energy reserves with over 10 hours of high intensity exercise per week, and I had NO down time. 

My mind was on overdrive, my body was exhausted and depleted, I had no idea how to process my emotions, and my spirit (whatever that is) was running empty.  I didn’t know what true self-care was and I wasn’t going anywhere near meditation!  All I knew how to do was to push myself and keep going! So I did! My body & immune system was in tatters! 

My friends & family couldn’t help me, medical practitioners didn’t know what to do with me, coaches didn’t have the skills to support me and I didn’t know how to help myself

and then...

Then I fell ill with Glandular Fever, then an autoimmune disease, then adrenal fatigue, then Lyme disease, then heavy metal toxicity, then shingles, then the list goes on! Oh and I also had a car accident.  And with all this going on…

I was no longer able to go on.  I had hit rock bottom. I had depleted my mind, body and spirit. immune-system was in tatters. I spent 6 years unable to work, due to chronic fatigue, anxiety, brain fog, gut issues and more.

My first ‘a-ha’ moment came when I watched the ‘Food Matters’ documentary! I knew then and there that I needed to expand my knowledge, take action and explore health & healing from a deeper perspective! 

and now...

A combined prescription of lifestyle, nutrition, energetic medicine, herbals & supplements helped immensely. 

Mostly, identifying, unblocking and releasing the ROOT CAUSE of the dis-ease though evidenced based energy psychology, emotional intelligence techniques, neuroscience, neuroplasticity & psychoneuroimmunology (which is the science behind relation and is heavily grounded in research & science) took my health to a whole new level!

I wish these tools, techniques & therapies which helped me regain my health where accessible, talked about & common place in the workplace & in local medical centres back in my time. 

They would have helped me to create a balanced life, foster emotional intelligence, achieve more in my work and life and allow me to foster a healthy mind-body-spirit!  No one should have to hit rock bottom to discover they can create a balanced, abundant and fulfilled life.

I was no longer able to go on.  I had hit rock bottom. I had depleted my mind, body and spirit. immune-system was in tatters. I spent 6 years unable to work, due to chronic fatigue, anxiety, brain fog, gut issues and more.

How I found wellness

  • How I found wellness from the stress, anxiety, fatigue and overwhelmed ?

1

  • I identified & uncovered the ROOT CAUSE of what was stopping me from moving forward in my life! I was missing fundamental tools in my wellness toolkit! ​

2

  • Stopped 'talk' based methods and worked on the layers of my mind and heart

3

  • Used evidence based techniques such as EFT, neuroplasticity & physcioneuroimmunology

4

  • Took action to calm my nervous system down and re-wire my brain

5

  • Released the 3 T' ... Thoughts, Toxins and Traumas, as well as any emotions and additional limiting beliefs

6

  • Stopped trying to fight the stress, anxiety, overwhelm and fatigue and dis-ease and worked on my self-care, self-love and list to the wisdom and messages my body was giving me.

How did I find wellness

  • How I found wellness from the stress, anxiety, fatigue and overwhelmed ?

1

  • I identified & uncovered the ROOT CAUSE of what was stopping me from moving forward in my life! I was missing fundamental tools in my wellness toolkit!

2

  • I unblocked, resolve and cleared the main patterns, beliefs, emotions, feelings and experiences that have been holding me back from wellness. Working through deeper layers and aspects of my life that I resolved to enable break throughs in my healing and health. ​

3

  • I learnt and implemented new and empowering tools and techniques that I use daily to continue my transformation and accelerated healing. ​

4

  • I combined evidenced based wellness strategies along with things that I once thought to be 'woohoo' ... to support my emotions, mindset, physical body and spiritual body! This allowed my body to heal, one moment at a time. ​

5

  • And as my health improved, I realised, I was transforming my wellness beyond my dreams!​

i can help you too ...

  • WITH THE STRESS, ANXIETY, OVERWHELM AND FATIGUE SOLUTION

fun facts you didn't know about me...

  • I LOVE learning. Look at how much formal study I've done. And this list doesn't even include the websites, webinars, summits, podcasts and books I've researched! And the 20+ mentors I've learned from along the way!
  • Bachelor Business (Management)
  • Diploma in Holistic Nutritional Therapies
  • Diploma Energetic Health
  • Diploma in Past Live Regression
  • Certificate in Neuro Linguistic Programming (NLP)
  • Certificate in Emotional Freedom Technique (EFT) Level I, II and Master Practitioner
  • Certificate in Thought Field Therapy (TFT) Practitioner & Master Practitioner
  • Certificate in Food & Nutrition Coaching
  • Certificate in Psychoneuroimmunology
  • Certificate in Reiki Level I, II and Master Practitioner
  • Certificate in BICOM Bioresonance Therapy​
  • Certificate in Autonomic Response Testing - ART Level 1
  • Certificate in Meditation
  • Certificate in Manifesting
  • Certificate in Chakra Healing
  • Certificate in Crystal Healing
  • Certificate in Dowsing
  • Certificate in Energy Healing with Colour and Art
  • Certificate in Space Clearing | Energy Healing a Place
  • Workshop Facilitation

Associations and Memberships

I have internationally recognized membership with the International Institute for Complementary Therapists (IICT) and Complementary Therapists Accredited Association

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IHEA Practitioner Member

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EFT Australasian Practitioner Association Committee Member

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