Hi, I'm Lisa

If you were with me back in 2013, you’d see a woman who thought she had it all!  

I had a great corporate career and a team I loved. I was kicking goals on my projects, performing and delivering results. I won staff member of the year and outstanding achievement awards and married the man of my dreams!   

I was on top of the world and I was unstoppable… Or so I thought!

MY BODY WAS ACTUALLY… STRESSED, ANXIOUS, TIRED & OVERWHELMED!

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The reality...

I was stressed, overwhelmed & over-working myself.  My ‘rushing around’ diet was depleting me. I was exhausting my energy reserves with over 10 hours of high-intensity exercise per week, and I had NO down time. 

My mind was on overdrive, my body was exhausted and depleted, I had no idea how to process my emotions, and my spirit (whatever I thought that was) was running empty.  I didn’t know what true self-care was. But I DID know I wasn’t going anywhere near meditation!  All I knew how to do was to push myself and keep going! So I did! And my body & immune system ended up in tatters! 

My friends & family couldn’t help me, medical practitioners didn’t know what to do with me, the coaches I saw didn’t have the skills to support me, and I didn’t know how to help myself

And then...

I fell ill with Glandular Fever, then an autoimmune disease, then adrenal fatigue, then Lyme disease, then heavy metal toxicity, then shingles, then the list goes on! Oh, and I also had a car accident.  And with all this going on…

I was no longer able to go on.  I had hit rock bottom. I had depleted my mind, body and spirit. My immune system was at rock-bottom. I spent 6 years unable to work, due to chronic fatigue, anxiety, brain fog, gut issues and more.

My first ‘a-ha’ moment came when I watched the ‘Food Matters’ documentary. I knew then and there that I needed to expand my knowledge, take action and explore health & healing from a deeper perspective. 

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And now...

A combined prescription of lifestyle, nutrition, energetic medicine, herbals & supplements helped immensely. 

Mostly, identifying, unblocking and releasing the ROOT CAUSE of the dis-ease though evidenced-based energy psychology, emotional intelligence techniques, neuroscience, neuroplasticity & psychoneuroimmunology (which is the science behind relation; heavily grounded in research & science) was the answer. It took my health to a completely new level!

I wish these tools, techniques & therapies which helped me regain my health were accessible, talked about & common place in the workplace & in local medical centres back in that time. 

They would have helped me to create a balanced life, achieve more in my work and life and allow me to enjoy a healthy mind, body, and spirit!  No one should have to struggle endlessly before they discover they can create a balanced, abundant and fulfilled life.

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How I found Wellness

How did I find wellness from the stress, anxiety, fatigue and overwhelm? Well, I...

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  • Identified & uncovered the ROOT CAUSE of what was stopping me from moving forward in my life! I was missing fundamental tools in my wellness toolkit

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  • Stopped just ‘talking’ about the problem and worked on the deeper layers of my mind and heart

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  • Used evidence based techniques such as EFT, neuroplasticity & psychoneuroimmunology​

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  • Took action to calm my nervous system down and re-wire my brain​

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  • Released the 3 T' ... Thoughts, Toxins and Traumas, as well as any emotions and additional limiting beliefs​

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  • Stopped trying to fight the stress, anxiety, overwhelm and fatigue and dis-ease and worked on my self-care, self-love and listened to the wisdom and messages my body was giving me

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  • Combined evidenced based wellness strategies along with things that I once thought to be 'woohoo' ... to support my emotions, mindset, physical body and spiritual body! This allowed my body to heal, one moment at a time. step by step
  • And as my health improved, I realised, I was transforming my wellness beyond my dreams!

    And now I help others do the same.

    Is it your turn?

I can help you too...

With the stress anxiety and overwhelm solution…

Educational Fact's About Me...

  • I LOVE learning! Here are some things I’ve done….
  • Bachelor Business (Management)
  • Diploma in Holistic Nutritional Therapies
  • Diploma Energetic Health
  • Diploma in Past Live Regression
  • Certificate in Neuro Linguistic Programming (NLP)
  • Certificate in Emotional Freedom Technique (EFT) Level I, II and Master Practitioner
  • Certificate in Thought Field Therapy (TFT) Practitioner & Master Practitioner
  • Certificate in Food & Nutrition Coaching
  • Certificate in Psychoneuroimmunology
  • Certificate in Reiki Level I, II and Master Practitioner
  • Certificate in BICOM Bioresonance Therapy​
  • Certificate in Autonomic Response Testing - ART Level 1
  • Certificate in Meditation
  • Certificate in Manifesting
  • Certificate in Chakra Healing
  • Certificate in Crystal Healing
  • Certificate in Dowsing
  • Certificate in Energy Healing with Colour and Art
  • Certificate in Space Clearing | Energy Healing a Place
  • Workshop Facilitation
  • (This list doesn't include the websites, webinars, summits, podcasts and books I've researched and the 20+ mentors I've learned from along the way!)

Associations and Memberships

  • I have internationally recognised membership with the International Institute for Complementary Therapists (IICT) and Complementary Therapists Accredited Association
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IHEA Practitioner Member

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EFT Australasian Practitioner Association Committee Member

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Fun Fact's About Me...

  • I use to play the Piano
  • My first 'offical' job was working at McDonalds!
  • I use to dance when I was younger (Tap, Jazz and Ballet) although you'd never know!
  • My first animals where 3 stray cats!
  • I LOVE healthy food!
  • My Nonna (Italian Grandma) is my Hero!