BREATH WORK AND WHY IT MATTERS

🧠 How I use breath work in my practice
🧠How you can use it in your daily routine to support you and your nervous system
🧠Why meditation and breath work get overcomplicated and how to make it simple with tangible takeaways.

👉Meditation and breath work get overcomplicated, if this talk resonated with you, join my Mindbody Reset group to get more tangible tips like this!