Gratitude, Peace during chaos & preventing crash/cycles
We cover:
Gratitude is NOT a magic pill for buypassing emotions How to hold on to peace when you know you are walking into chaos How to prevent crash/cyclesCONTEXT
How can we avoid the push/crash cycle and learn recognize when we are starting to move outside of our window of tolerance?Im finding it hard to balance leaving the house and self care, its so busy i feel like leaving is my best option, then i return to chaos and need to constantly reset again. Grrr. how do i jold the peace i get when im out, once i return back to the chaos.HOW TO REFLECT ON THE TALK?
What are your key takeaways from the webinar? What’s 1 thing you can implement for yourself? How did you find the meditation? Do you have any questions for me?RESOURCES
1. Chaos to Calm Kick Starter Method:
2. Gratitude Post
josh_ffw
Finding gratitude is often used in exactly the same way as ‘just be positive’.
It becomes another form of toxic positivity.
As if focusing on things to be grateful for simply makes the impact of all your struggles disappear.
Like is often the case, the idea of just looking for gratitude comes from a good place but is so often about emotional avoidance.
Making someone list all the reasons they should feel grateful in spite of any unresolved emotional turmoil they may have, can become like writing a guilt list.
Finding gratitude can be important, just like finding positives, but they’re not magical bypasses that you can just pour over unprocessed trauma.
