Gratitude, Peace during chaos & preventing crash/cycles

We cover:
๐Ÿง  Gratitude is NOT a magic pill for buypassing emotions
๐Ÿง  How to hold on to peace when you know you are walking into chaos
๐Ÿง  How to prevent crash/cycles
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CONTEXT
โœจHow can we avoid the push/crash cycle and learn recognize when we are starting to move outside of our window of tolerance?
โœจIm finding it hard to balance leaving the house and self care, its so busy i feel like leaving is my best option, then i return to chaos and need to constantly reset again. Grrr. how do i jold the peace i get when im out, once i return back to the chaos.
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HOW TO REFLECT ON THE TALK?
๐Ÿ™ What are your key takeaways from the webinar?
๐Ÿ™ What’s 1 thing you can implement for yourself?
๐Ÿ™ How did you find the meditation?
๐Ÿ™ Do you have any questions for me?
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RESOURCES
1. Chaos to Calm Kick Starter Method:
2. Gratitude Post
josh_ffw
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Finding gratitude is often used in exactly the same way as โ€˜just be positiveโ€™.โฃ
โฃIt becomes another form of toxic positivity. โฃ
โฃAs if focusing on things to be grateful for simply makes the impact of all your struggles disappear.โฃ
โฃLike is often the case, the idea of just looking for gratitude comes from a good place but is so often about emotional avoidance. โฃ
โฃMaking someone list all the reasons they should feel grateful in spite of any unresolved emotional turmoil they may have, can become like writing a guilt list. โฃ
โฃFinding gratitude can be important, just like finding positives, but theyโ€™re not magical bypasses that you can just pour over unprocessed trauma.โฃ