Gratitude, Peace during chaos & preventing crash/cycles
We cover:









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CONTEXT






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HOW TO REFLECT ON THE TALK?




















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RESOURCES
1. Chaos to Calm Kick Starter Method:
2. Gratitude Post
josh_ffw
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Finding gratitude is often used in exactly the same way as โjust be positiveโ.โฃ
โฃIt becomes another form of toxic positivity. โฃ
โฃAs if focusing on things to be grateful for simply makes the impact of all your struggles disappear.โฃ
โฃLike is often the case, the idea of just looking for gratitude comes from a good place but is so often about emotional avoidance. โฃ
โฃMaking someone list all the reasons they should feel grateful in spite of any unresolved emotional turmoil they may have, can become like writing a guilt list. โฃ
โฃFinding gratitude can be important, just like finding positives, but theyโre not magical bypasses that you can just pour over unprocessed trauma.โฃ