My personal NS experience

We cover:
🧠 What’s triggered me
🧠 Where I am on the map
🧠 Things I am doing to help me move through my nervous system states
🧠 Acknoweding that I too am human and move though nervous system states also!
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HOW TO REFLECT ON THE TALK?
πŸ™ What are your key takeaways from the webinar?
πŸ™ What’s 1 thing you can implement for yourself?
πŸ™ How did you find the meditation?
πŸ™ Do you have any questions for me?
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RESOURCES
1. Chaos to Calm Kick Starter Method: