My personal NS experience
What’s triggered me
Where I am on the map
Things I am doing to help me move through my nervous system states
Acknoweding that I too am human and move though nervous system states also!
HOW TO REFLECT ON THE TALK?
What are your key takeaways from the webinar?
What’s 1 thing you can implement for yourself?
How did you find the meditation?
Do you have any questions for me?
1. Chaos to Calm Kick Starter Method: