My personal NS experience

We cover:
🧠 What’s triggered me
🧠 Where I am on the map
🧠 Things I am doing to help me move through my nervous system states
🧠 Acknoweding that I too am human and move though nervous system states also!
 
HOW TO REFLECT ON THE TALK?
🙏 What are your key takeaways from the webinar?
🙏 What’s 1 thing you can implement for yourself?
🙏 How did you find the meditation?
🙏 Do you have any questions for me?
 
RESOURCES
1. Chaos to Calm Kick Starter Method: