Nature, Media and the Nervous System

We cover:
🧠 The benefits of connecting with nature
🧠 3 creative ways you can connect with nature (2 ways without physically being IN nature)
🧠 We explore a little exercise around how media vs nature lands with our nervous systems
🧠 I guide you through a Mindful Media exercise you can use daily to check in with various media and assess if it is supporting your nervous system or carrying you in the yellow or red zone of the sympathetic and dorsal vagal states.
 
HOW TO REFLECT ON THE TALK?
🙏 What are your key takeaways from the webinar?
🙏 What’s 1 thing you can implement for yourself?
🙏 How did you find the meditation?
🙏 Do you have any questions for me?
 
RESOURCES
1. Chaos to Calm Kick Starter Method: