Procrastination & Shame
We cover:
What is procrastination?
What is procrastination? Why do we procrastinate?o Steps to taking action. 1 Set a goal 2. Take action on the goal
o Part of us sets a goal
o Another part of us needs to take action on that goal.
o Disconnect between Goal setting and Action taking
o The pain of not doing it outweighs the pain of procrastination (aka meeting a deadline)
Reasons for action disconnecto Overwhelm – the task is too big
o Not enough resource (don’t know how to do it)
o Something that happened in the past
o Trigger
o Limiting belief – aka fear of failure
o NS.
Emotionso Emotions associated with procrastination
o Shame: Shame is an unpleasant self-conscious emotion typically associated with a negative evaluation of the self; withdrawal motivations; and feelings of distress, exposure, mistrust,
CONTEXT
What are some suggestions on helping support yourself to not procrastinate and actually do hard things?
How can you help not shame yourself for procrastinating?
HOW TO REFLECT ON THE TALK?
What are your key takeaways from the webinar? What’s 1 thing you can implement for yourself? How did you find the meditation? Do you have any questions for me?RESOURCES
1. Chaos to Calm Kick Starter Method:
2. Procrastination article Https://jamesclear.com/procrastination#What%20is%20Procrastination?
