Uncertainty (Lockdown & Your Cycle)
We cover:




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CONTEXT



Hard lockdown & whether it will extend beyond three days & ramifications for my fieldwork placement and graduating this year generating fear, selfdoubt.
Finding myself reverting to negative coping strategies- actually maladaptive & self-sabotaging behaviours really.



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HOW TO REFLECT ON THE TALK?




















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RESOURCES
1. Chaos to Calm Kick Starter Method: