Uncertainty (Lockdown & Your Cycle)
We cover:
Tapping for lockdown emotions Tapping for cycle symptoms and regulating the bodyCONTEXT
Dealing with uncertainty would be beneficial for me.Hard lockdown & whether it will extend beyond three days & ramifications for my fieldwork placement and graduating this year generating fear, selfdoubt.
Finding myself reverting to negative coping strategies- actually maladaptive & self-sabotaging behaviours really.
How to support the body during the cycle when all symptoms increase due to weaker connective tissues and hormones? How to regulate the body more so that the cycle is not a big deal every month?HOW TO REFLECT ON THE TALK?
What are your key takeaways from the webinar? What’s 1 thing you can implement for yourself? How did you find the meditation? Do you have any questions for me?RESOURCES
1. Chaos to Calm Kick Starter Method:
