WINDOW OF TOLERANCE AND WHY IT MATTERS

🧠 What it is and why it matters to you
🧠 Hyper vs Hypo arousal
🧠 What to do when you feel like you are in a reactionary state

👉If you feel like you struggle with your window of tolerance as being too narrow and you want more support around what to do when you get into reactionary states, message me to book a free consultation call!