Your solution to STRESS, ANXIETY & FATIGUE
Because when you’re time poor, with ongoing pressures and you’re constantly multitasking, you don’t have the luxury of spending hours talking about your problems or ‘just thinking positively’ hoping to feel better!
ROOT CAUSE. REAL SOLUTIONS.
Does this sound like you?
How can I help you?
How we together
Over the next month, 3 or 6 months, or however long we work together, I'll be your ultimate wellness partner. Think of me as your coach, consultant, mentor, teacher, practitioner, energy healer, support crew, motivator and friend.
Our first session will be about creating a road map for where it is you are now, where you want to go, and you will start to travel on the journey towards your destination! (This may be both exciting and daunting for you – but know that I am here for you).
Together, we will work on your intentions each session, as you travel closer towards your destination. I’ll help you to create awareness around what you are experiencing and what you would like to change, and together we travel on a fully guided and supported path of transition to transformation, so you can overcome your challenges, achieve your goals and reach for your dreams.
You will gain fully personalised strategies and techniques to sustain you in between sessions that will assist you with the integration process that occurs after each session transformation. As your evolution unfolds you will begin to take action steps towards your next intention and goal – which I will guide and support you with every step of the way.
I will follow up with you after each session, to see how you are going, understand what shifts and changes you have experienced and if you require further guidance. I will offer you additional guidance, resource, tools and worksheets to supplement your progress… so you can reach your destination and goals with ease.
The results you can expect
If you are feeling overwhelmed with life’s daily pressures, you will discover what calm is!
If you are feeling anxious and want to be more in control, you will empower yourself to take it back!
If you are feeling stressed and unsure how to reduce it, you will find clarity of mind and a sense of balance!
If you are feeling tried all the time and want to feel more energised, you will improve your sleep quality!
If you are feeling isolated, you will find and feel supported, connected & nurtured!
If you are feeling disconnected from your relationships, you will re-connect with meaningful relationships.
If you are feeling forgetful & lack concentration, you will discover the root cause and feel inspired to regain your thoughts.
Root causes of your symptoms
The 3 T’s also known as Thoughts, Toxins and Traumas place an enormous amount of pressure on the body which end up showing up for you as stress, overwhelm, fatigue, disconnection & dis-esae. Together we get to the root cause and I combine over 10 modalities to help you with a solution!
This includes your thoughts, beliefs, emotions & stories that play out in your mind.
This include often relates to your physical body and includes, breathe, water, food & nutrition, sleep, movement, what you put into and on your body and how your environment effect you.
This includes little t traumas such as constant pressures in every day life, rushing, sitting at a desk all day, email notifications to big T Traumas such as chronic illness, car accidents, loss of a family member or pet etc.
What’s included in your Private Coaching Program
3 x private 1:1 in-depth sessions of up to 90 minutes within each month
The magic of your program is that it is centred around your boutique and privately guided 1:1 sessions, which has been formulated based on an a culmination of years’ worth of personal and professional experience & expertise that results in bring to you, a unique, results drive, transformative experience combining over 10 modalities, ranging from scientific and evidenced based techniques, such as psychoneuroimmunology, neuroplasticity and EFT to those which are energetic related such as neurolinguistic programming, energetic health, working in the quantum field and quantum physics.
This boutique approach has you guided, supported, nurtured and inspired every step of the way.
Additional resources including workbooks, templates, videos, links and references
To help you gain the most out of the program, increase your trust, knowledge & understanding and build your awareness and confidence within yourself and your capacity to achieve your goals.
Follow up communications
After each session, I will reach out to you to see how you’re progressing & tracking, what shifted for you, if you have any questions or require further guidance and offer you additional support and insights.
Instant audio and text message & support via phone & FB Messenger
Between sessions for feedback and support to maintain your momentum.
As this boutique program is customised to you and your emotional wellbeing.
THIS PROGRAM IS FOR YOU IF...
THIS PROGRAM IS not FOR YOU IF...
This program is tailored to you! It's 100% personalised to what YOU are going through and what tools and techniques YOU need to heal, transform and tap into your inner wellness and healing.