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Signature MindBody Reset Articles

There is more to the story of your healing journey than just thinking, planning, talking, and meditating.  This is something I am constantly educating my

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Throughout my experience working as a practitioner there has been something that I am constantly educating my clients on time and time again and that

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Brain Retraining Insights I share these insights and knowledge with you as both a practitioner in this space of brain, nervous system and body based

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“Brainspotting is a powerful, focused treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety

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https://vimeo.com/183719017 The 5 Levels of Healing are at the foundations of health.  It is something I see every day in my practice.  Clients recovering from

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your health as a mountain journey Goal setting, strategizing, planning, taking actions, training and coaching are all things that come to mind when we think

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I often get asked: What does a session with you look like? So, I’d like to present a bit of an overview of the process

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The sessions that we have together meet evidence based criteria for Transformation!  This is based on both the process you go through and the modalities

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Advocating for your own mental and physical health with family can be challenging, and even more so when you are in a vulnerable state.  And

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So often in the wellness world mental health is depicted as something that you just sit down and “work on” or practice throughout your journey.

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This week I wanted to break down an important topic called the window of tolerance. This is something that does not get enough spotlight when

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Would you believe me if I told you that anxiety resides and lives in the body? Even if you’ve been seeing Practitioners and ‘talking’ for

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Lately I have been spending time trying to educate my clients on the importance of the polyvagal nervous system and the polyvagal theory. This is

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Our human bodies are so powerful and as you navigate your healing journey, it is vital for you to understand when your body enters a

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I often find that many of my clients come to me feeling really stuck and like they have read all of the self help books,

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You know that I do my best to explain the connection between our lived experiences and our biological makeup and autonomic responses. In today’s blog,

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I recently wrote a blog on the nervous system and vagus nerve and how important it is when it comes to regulating your overall body

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If you have been following me for very long, you know that I am frequently talking about anxiety and how it can impact not only

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I wanted to talk to you about ACE studies and how your ACE score can impact your health. So what is ACE and how does

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In a world where there are a myriad of ways to support your nervous system, how do you know which one is the best option?

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Many of you know that rewiring the brain changes the body and mind through neural retraining. But what exactly is neuroplasticity and why should it

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As we head into the new year, I wanted to call into question the typical rhetoric we so often hear about setting new year’s resolutions.

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Now that we are in the festive season, you might find yourself in overwhelming and stressful situations with family, events, and gatherings. I wanted to

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Benefits of Brain Retraining

As women, we have been conditioned to be hyper productive, high achieving, and go-getters from the very start. Unfortunately, this has led many women down

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Mapping Your Mountain Journey

Has anyone ever talked to you about the mountain journey analogy? If not, I am going to give you a peek into something that I

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What Does Overfunctioning Look Like?

If you have been in my world long enough you know that I am passionate about brain retraining and how it can have a transformative

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Sympathetic vs parasympathetic nervous system

The sympathetic and parasympathetic nervous system, was not really taught much at school and it felt unimportant as a 15 year old to be learning

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