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Signature MindBody Reset Articles

There is more to the story of your healing journey than just thinking, planning, talking, and meditating.  This is something I am constantly educating my

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Throughout my experience working as a practitioner there has been something that I am constantly educating my clients on time and time again and that

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Brain Retraining Insights I share these insights and knowledge with you as both a practitioner in this space of brain, nervous system and body based

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your health as a mountain journey Goal setting, strategizing, planning, taking actions, training and coaching are all things that come to mind when we think

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I often get asked: What does a session with you look like? So, I’d like to present a bit of an overview of the process

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The sessions that we have together meet evidence based criteria for Transformation!  This is based on both the process you go through and the modalities

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Advocating for your own mental and physical health with family can be challenging, and even more so when you are in a vulnerable state.  And

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So often in the wellness world mental health is depicted as something that you just sit down and “work on” or practice throughout your journey.

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This week I wanted to break down an important topic called the window of tolerance. This is something that does not get enough spotlight when

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Would you believe me if I told you that anxiety resides and lives in the body? Even if you’ve been seeing Practitioners and ‘talking’ for

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Many of you know that rewiring the brain changes the body and mind through neural retraining. But what exactly is neuroplasticity and why should it

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As we head into the new year, I wanted to call into question the typical rhetoric we so often hear about setting new year’s resolutions.

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Now that we are in the festive season, you might find yourself in overwhelming and stressful situations with family, events, and gatherings. I wanted to

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Benefits of Brain Retraining

As women, we have been conditioned to be hyper productive, high achieving, and go-getters from the very start. Unfortunately, this has led many women down

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Mapping Your Mountain Journey

Has anyone ever talked to you about the mountain journey analogy? If not, I am going to give you a peek into something that I

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What Does Overfunctioning Look Like?

If you have been in my world long enough you know that I am passionate about brain retraining and how it can have a transformative

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Sympathetic vs parasympathetic nervous system

The sympathetic and parasympathetic nervous system, was not really taught much at school and it felt unimportant as a 15 year old to be learning

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If you are in the world of mental health and wellness you probably have heard the term imposter syndrome a time or two. Today we

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Gut + Brain Connection

As a practitioner, I believe that the connection between mental health and the body (more specifically the gut) is something that we need to be

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I wanted to discuss a topic that I want to educate my audience on as I feel it is important to understand in order to

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How many of you have heard of the vagus nerve? And how many of you know that by caring for it, you can actually fight

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I wanted to discuss a topic that I think could use some more explanation and press and that is the reality that there are different

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I know that here in Sydney and other parts of Australia we are back in lockdown with many living in uncertainty, fear, overwhelm and stress.

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Have you recently been feeling moody, emotional, or snappy? I know that I have been there. This week I wanted to dive deeper into what

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In the wellness world, we often hear about ways to calm your nervous system and reduce anxiety, but not very many people are talking about

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