Here are some amazingly simple and super effective ‘little known hacks’ to assist you in overcoming stress and anxiety… Hack#1 Make the First 7 Minutes
Would you believe me if I told you that anxiety resides and lives in the body? Even if you’ve been seeing Practitioners and ‘talking’ for
There is more to the story of your healing journey than just thinking, planning, talking, and meditating. This is something I am constantly educating my
Not everyone has it all together! High-functioning and high-achieving women continue to present themselves to the outside world in a manner that has everyone thinking
Have you ever wondered about how to access your intuition and what some of the benefits might be for you?
Stuck is when you feel like you can’t move forward. Here I explore a few creative ways to shift that feeling…
Have you ever thought… WTF is Wrong with me? There has be something wrong with me!
Have you ever felt like your where possibly heading towards overwhelm but you weren’t quite sure and didn’t know what to do about it?
https://vimeo.com/410919593/6ec779c58a Do you find yourself feeling like you need connection? Then this blog and video is for you! You are not alone, as almost 100%