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Brain Retraining Insights If you have any level of interest in Brain Retraining, the insights I am about to share with you here may very

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This week I wanted to break down an important topic called the window of tolerance. This is something that does not get enough spotlight when

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It is commonly known that getting a good night’s rest is an essential part of keeping ourselves healthy.    Although, did you know that getting

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Throughout my experience working as a practitioner there has been something that I am constantly educating my clients on time and time again and that

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Here are some amazingly simple and super effective ‘little known hacks’ to assist you in overcoming stress and anxiety… Hack#1 Make the First 7 Minutes

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Would you believe me if I told you that anxiety resides and lives in the body? Even if you’ve been seeing Practitioners and ‘talking’ for

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There is more to the story of your healing journey than just thinking, planning, talking, and meditating.  This is something I am constantly educating my

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Not everyone has it all together! High-functioning and high-achieving women continue to present themselves to the outside world in a manner that has everyone thinking

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Have you ever wondered about how to access your intuition and what some of the benefits might be for you?

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