If you have been in my world long enough you know that I am passionate about brain retraining and how it can have a transformative

The sympathetic and parasympathetic nervous system, was not really taught much at school and it felt unimportant as a 15 year old to be learning

If you are in the world of mental health and wellness you probably have heard the term imposter syndrome a time or two. Today we

As a practitioner, I believe that the connection between mental health and the body (more specifically the gut) is something that we need to be

I wanted to discuss a topic that I want to educate my audience on as I feel it is important to understand in order to

How many of you have heard of the vagus nerve? And how many of you know that by caring for it, you can actually fight

I wanted to discuss a topic that I think could use some more explanation and press and that is the reality that there are different

I know that here in Sydney and other parts of Australia we are back in lockdown with many living in uncertainty, fear, overwhelm and stress.

Have you recently been feeling moody, emotional, or snappy? I know that I have been there. This week I wanted to dive deeper into what

In the wellness world, we often hear about ways to calm your nervous system and reduce anxiety, but not very many people are talking about

I want to share with you a reality that is sometimes hard to swallow, but is so very important in giving yourself grace through your

I want to break down a topic that gets a lot of press, but not a lot of reasoning to back up why it is

If you are anything like the women I work with, you identify as being a people pleaser, someone that struggles to put herself before others

I wanted to discuss a topic that I do not think gets enough press these days and that is a breakdown of the rationale behind

It is commonly known that getting a good night’s rest is an essential part of keeping ourselves healthy.  Although, did you know that getting the