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I wanted to discuss a topic that I do not think gets enough press these days and that is a breakdown of the rationale behind

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It is commonly known that getting a good night’s rest is an essential part of keeping ourselves healthy.    Although, did you know that getting

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Here are some amazingly simple and super effective ‘little known hacks’ to assist you in overcoming stress and anxiety… Hack#1 Make the First 7 Minutes

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Emotional by-Passing

Not everyone has it all together! High-functioning and high-achieving women continue to present themselves to the outside world in a manner that has everyone thinking

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Have you ever wondered about how to access your intuition and what some of the benefits might be for you?

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Stuck is when you feel like you can’t move forward. Here I explore a few creative ways to shift that feeling…

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Have you ever thought… WTF is Wrong with me? There has be something wrong with me!

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Have you ever felt like your where possibly heading towards overwhelm but you weren’t quite sure and didn’t know what to do about it?

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https://vimeo.com/410919593/6ec779c58a Do you find yourself feeling like you need connection? Then this blog and video is for you! You are not alone, as almost 100%

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Are you feeling like you’re surviving in lockdown? Or do you feel like you’re Thriving? Or are you somewhere in the middle?

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Have you ever felt a little off balance or un-grounded and wondered how you can rebalance?

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With challenging and changing times right now, how can strength support you though the madness.

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Would you like to create calm in your body, reducing your cortisol (stress hormone) and increasing your immune system? It’s all possible for you!

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