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Has anyone ever talked to you about the mountain journey analogy? If not, I am going to give you a peek into something that I

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If you have been in my world long enough you know that I am passionate about brain retraining and how it can have a transformative

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The sympathetic and parasympathetic nervous system, was not really taught much at school and it felt unimportant as a 15 year old to be learning

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If you are in the world of mental health and wellness you probably have heard the term imposter syndrome a time or two. Today we

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As a practitioner, I believe that the connection between mental health and the body (more specifically the gut) is something that we need to be

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I wanted to discuss a topic that I want to educate my audience on as I feel it is important to understand in order to

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How many of you have heard of the vagus nerve? And how many of you know that by caring for it, you can actually fight

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I wanted to discuss a topic that I think could use some more explanation and press and that is the reality that there are different

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I know that here in Sydney and other parts of Australia we are back in lockdown with many living in uncertainty, fear, overwhelm and stress.

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Have you recently been feeling moody, emotional, or snappy? I know that I have been there. This week I wanted to dive deeper into what

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In the wellness world, we often hear about ways to calm your nervous system and reduce anxiety, but not very many people are talking about

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I want to share with you a reality that is sometimes hard to swallow, but is so very important in giving yourself grace through your

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I want to break down a topic that gets a lot of press, but not a lot of reasoning to back up why it is

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If you are anything like the women I work with, you identify as being a people pleaser, someone that struggles to put herself before others

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I wanted to discuss a topic that I do not think gets enough press these days and that is a breakdown of the rationale behind

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