Holistic Wellness Techniques

Holistic Mind-Body-Spirit Approach

My integrative and holistic approach to whole-body health and wellness combines evidenced-based techniques and energetic health principles that are individually personalised that are gentle, nurturing and trauma informed.  

The foundations of this approach are rooted in the concept of treating a person as a whole: body, mind and spirit. This emphasizes the connection between one’s environment and their mind, body and spirit.

This differs from traditional Western medicine that focuses on treating illness, disease or a specific part of the body.  And it differs from traditional talk therapy which focuses on past history, discussing mental or emotional issues leading to, analysis of thought, talking about emotions, moods, thoughts and behaviors as well as how to cope with those conditions and situations.

A holistic approach goes beyond this to incorporate a person’s physical, emotional, mental and spiritual experiences plus their thoughts, emotions, behaviours and support this integration within both the mind, body and energy field.  As the body stores emotions, memories, sensations and the soul.  

Research from neuroscientist and pharmacologist Dr Candice Pert realized the unified and integrated level at which physiology, mind, and consciousness access one another to enhance or diminish wellness, resulted in “mind-body” medicine becoming an area of legitimate scientific research in which Psychoneuroimmunology (PNI), the study of the interaction between psychological processes and the nervous and immune systems of the human body, was founded. 

Combining integrative approaches that focus on the person as a whole, incorporating the mind, body and spirit allows for optimal health and wellbeing to be achieved. 

This holistic mind-body approach combines techniques such as Coaching, Energetic Health and Holistic Nutrition, EFT, NLP, CBT, Braining Spotting, Past Life Regression,  PNI, Breathwork, Meditation and Yoga.  It may also include Energy Health & Healing Methods such as remote Energy Healing, Chakra & Meridance and Energy Balancing, Reiki, Intuitive Insights and Space Clearing. 

An individual and customised method combines the mind (conscious & subconscious), the physical body, movement, nutrition, the energy body and the natural environment in a way that is appropriate to your own unique healing needs.  
 
Healing is possible with Holistic and Integrative Wellness approaches that allow the body to self-regular and self-heal by way of the bodies on self-healing mechanisms.  

Energy Health & Healing Methods