What to do when you’re FRUSTRATED

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Getting frustrated and not sure what do to about it? Lisa's shares with you some tips for overcoming frustration...

Sending love and wellbeing your way!

Lisa

PS - What Can I do next?

I’m sure this taster of information has you thinking… How can you lean more!

Here are some options to support your further:

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Lisa Gumieniuk

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Hi, I’m Lisa and I help busy, professional women like you with a Chaos to Clarity Reset and … transform Stress, Anxiety & Overwhelm to Wellbeing, Calm and a Clear Mind!

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What People Are Saying

I was amazed at the seeming simplicity of the process and how very quickly I was able to drop below the surface worries to the deep cause of the issue that I wanted to explore. We worked on healing the pain from the original childhood wounding and letting it go. In fact once the understanding and opening to the original pain occurred, everything shifted. Since then I have been much stronger emotionally. I have a deep sense of safety and courage that doesn't require me to force myself to be courageous, as I used to. And I feel that I am good enough exactly as I am. I am loved and valued for who I am, quirkiness, weirdness and all.

Louise GearyBusiness Owner

I was able to clarify what was holding me back and now have the energy and focus to move forward feeling positive and motivated. The process of clarifying the problem that had been festering, disarming the distress it was causing, taking away the learnings, creating a new story/belief and imprinting this in my being was very powerful.

GnaBusiness Owner

I was able to clear the fear/anxiety that I felt around being me and embracing my power. I’ve had the deepest sleep and have since gone onto pursue my dreams.

Carita GronrooseLearning Consultant

Working with Lisa has helped me to move forward in areas of my life where I was holding myself back but couldn’t understand why or what to do to move past it.

Megan ChambersSenior Organisational Change Practitioner

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Do you know that self acupuncture is an evidence-b

Do you know that self acupuncture is an evidence-based self-help therapeutic method and over 100 studies demonstrate its efficacy!
With one study showing that posttraumatic stress disorder −32% and cortisol −37%! How amazing is that!
Self acupuncture is one of my daily go to tools.... Want to know more? Reach out for a FREE Clarity Session today... 👉 Link in bio

Where is your light place when things get dark? I

Where is your light place when things get dark?
I've created a few places I can go to in my mind.
They are always there and available to me if things get tough.
And they have helped me out of some sticky situations.
Do you have one of those places?
Want to know more? Reach out for a FREE Clarity Session today... 👉 Link in bio

Ginger is amazing. ⠀ ⠀ One report says that...

Ginger is amazing. ⠀
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One report says that... 'Drink ginger to sharpen your brain and beat stress'⠀
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And that 'Animal studies have also indicated that ginger can influence serotonin levels and may treat and reduce anxiety as successfully as benzodiazepine drugs'⠀
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I try to add ginger to my food every day. ⠀
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I love a hot ginger tea... nom nom. ⠀
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Are you planning on adding this food as medicine to your day? ⠀
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Want to know how to add food as medicine to your day? Reach out for a FREE Clarity Session today... ⠀
👉 Link in Bio . . . . . . .

It's true. ⠀
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Everything eventually passes. ⠀
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It might be challenging along the way. ⠀
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I've had many challenging days over the past 7 years recovering from Chronic illness, stress, anxiety, and overwhelm. ⠀
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They have passed for me. ⠀
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And they will pass for you too. ⠀
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Make this your mantra. ⠀
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Want further support? Reach out for a FREE Clarity Session today... ⠀
👉 Link in Bio . . . . . . .

Do you spend time in contemplation? ⠀ ⠀ What d

Do you spend time in contemplation? ⠀
⠀
What does contemplation look like to you? ⠀
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Did you know that it can help easy Chaos and create clarity? ⠀
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Did you know that it can reduce stress, anxiety and overwhelm? ⠀
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Did you know that it can result in clear thoughts and a calm mind? ⠀
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I never use to spend time in contemplation. ⠀
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I didn't understand the value. ⠀
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Now I do. And I do. ⠀
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Looking for ways to reduce stress, anxiety or overwhelm? Reach out for a FREE Clarity Session today... ⠀
👉 Link in Bio . . . . . . .

What's stopping you from asking for help? 💁⠀

What's stopping you from asking for help? 💁⠀
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I didn't ask for help for many years! Too long actually! ⠀
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I needed help. ⠀
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My family and friends didn't know how to help me. ⠀
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I didn't know how to help me. ⠀
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🧡I wish I knew then what I know now. 🧡⠀
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🧡That asking for help is brave. 🧡⠀
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🧡And that seeking help is empowering! 🧡⠀
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If you looking for help and unsure where to start, reach out for a FREE Clarity Session today... ⠀
👉 Link in Bio . . . . . . .

When was the last time you spent time in nature? 🌳 🌴 🌵⠀
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I've never recalled a moment when I felt 'worse' spending time in nature. 🌸⠀
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I've never recalled a moment when I felt more Chaos when in nature. 🌻⠀
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I've never recalled a moment when I didn't feel more calm and peace when in nature 🌼⠀
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The sounds of trees rustling in the wind. 🌼⠀
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The sound of birds singing. ⠀
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The feeling of grass or sand between my toes. 🌿⠀
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The feeling of wind against my face. 🌫️⠀
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The smell of the country or bush. 👃⠀
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The smell of the beach. ⛱️⠀
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When was the last time YOU where in nature? ⠀
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Want to know more about the benefits of natural health? Reach out for a FREE Clarity Session today... ⠀
👉 Link in Bio . . . . . . .

What are you choosing for yourself today?⠀
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❤️ 🧡 💛 💚 💙 💜 ⠀
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Want to know more? Reach out for a FREE Clarity Session today... ⠀
👉 Link in Bio . . . . . . .

YAY! So excited to be sharing with you... ⠀ ⠀

YAY! So excited to be sharing with you... ⠀
⠀
I'm launching a Chaos to Clarity Podcast for you! ⠀
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Here's a taster of the first episode...

A few weeks ago, I was coming down with cold! 😷

A few weeks ago, I was coming down with cold! 😷⠀
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I had the sniffles and runny nose... BIG TIME. 😤👃⠀
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It was odd. In isolation, I hadn't been near anyone in 6 weeks! I hadn't even been to the shops! And I hadn't driven my car! ⠀
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So WHY did I have the sniffles? 🤷⠀
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Did you know that EVERY physical dis-ease has an emotional attachment/reason? ⠀
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I spent a few mins understanding and processing the emotions associated with my cold...⠀
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And BOOM! No more symptoms! 💥💥💥⠀
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What emotions are affecting YOUR physical health? ⠀
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Want to know more? Reach out for a FREE Clarity Session today... ⠀
👉 Link in Bio . . . . . . .

Helping busy women who are stressed, anxious, overwhelmed and tired to reach their full potential!

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