Yoga is an ancient practice that brings together the mind and body into the present moment. Yoga is meant to encourage breathing and stretching that helps you achieve a relaxed state that reduces stress. The practice of yoga incorporates poses, breathing exercises, and meditation.
Benefits of Yoga
Reducing stress and anxiety, improving heart health and quality of life, can aid in reducing chronic pain, and improve flexibility and balance. Yoga practice has been known to overall improve one’s quality of life.